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Tired of Soggy Cereal? Introducing the Frankenfood You Never Knew You Needed: Cereal Pancakes!
Remember that childhood struggle? You pour your favorite sugary cereal, then that sadness washes over you as it gets soggy in the milk. Well, those days are over! This recipe is here to combine the best of both worlds: the fluffy joy of pancakes and the delightful crunch of cereal in a breakfast Frankenstein that will have your taste buds doing a happy dance (or maybe a confused jig).

So ditch the soggy spoon and grab a fork! These low-carb cereal pancakes are like a superhero cape for your boring breakfast routine. They'll fight off cravings, banish blandness, and leave you feeling like you conquered the kitchen (even if the only battle was with the urge to sneak in a few extra chocolate chips).



Introducing the ultimate undercover agent in the world of desserts: Low-Carb Protein Rice Pudding! It's like a stealthy ninja, sneaking into your menu without spiking your blood sugar levels. This pudding is so low-carb, it practically moonlights as a vegetable dish. Picture this: cauliflower rice, masquerading as its carb-heavy cousin, takes center stage, while almond milk adds a creamy twist. But wait, there's more! Vanilla protein powder swoops in like a superhero, ensuring you get that muscle-building boost. We sweeten the deal with monk fruit, so you can indulge guilt-free, knowing your taste buds are in on the low-carb conspiracy. Top it off with berries, nuts, and a sprinkle of whimsy, and you've got yourself a delicious dessert.


low carb rice pudding

Picture this: a concoction so divine, even the salad greens do a little dance in anticipation. It's like sunshine trapped in a jar, with a touch of rebellion—because who said salads have to be boring, right? This vinaigrette is the life of the party, the smooth-talker at the salad bar, whispering sweet nothings of olive oil and vinegar romance. It's so velvety, it could moonlight as a spa treatment for your veggies, giving them a glamorous makeover one drizzle at a time. So get ready to dive into a sea of flavor, where every leaf is a willing participant in this tangy tango. This vinaigrette isn't just dressing; it's a dressing-down of blandness, a flavor fiesta, and a culinary adventure in a bottle. Bon appétit, my salad-loving amigos!




Anonymous

Protein rice pudding is a delicious and nutritious dessert that can be enjoyed as a post-workout snack or a healthy treat. Here is a simple recipe to make protein rice pudding



We went to Mexico for the first time some years ago and I was taken by the fresh salsa they served with every meal. This Salsa recipe is the closest I could find to the authentic Mexican dish we enjoyed on vacation.


Fresh Mexican Style Salsa
Dinner chicken recipes ?

Any good recipies for phase 1?

Does anyone have a good veggie soup for phase 1


Anonymous
I went on ideal protien diet for Four months lost 40 pound work well for me .iam jacques st.pierre from moonbeam ,ont (near kapuskasing) jstpierre503@gmail.com,i have my meat balls in the oven right now.cant wait to try them .bye?


Anonymous
You can eat all of them in one serving!


Anonymous
I need to know what a good lunch menu is for Phase 4...


Anonymous
Hi Gail. It’s judy Antonello. Wondering if I can come into see u

Does anyone have a bread/muffun recipe using oatmeal or soup? I'm also looking for a creamy cucumber recipe. Thanks!

Looking for sauces, etc to moisten meats for eating.

Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.


Anonymous
Diet Orange Pancake? I've only seen the chocolatey chip and the plain pancake mix.

Is this recipe Phase 1 compliant?


Anonymous
Looking for recipes for IP diet


Anonymous
I am looking for a recipe for "spaghetti sauce" that conforms to Ideal Protein .

I made this tonight. It was delicious!

Chef Michael posted a Recipe
Ram Jam Chicken

Joan37 commented:

Looks and sounds delicious. Going to give it a try when I find the tamari sauce.

anonymous posted a Recipe
Mashed "Potatoes" (cauliflower)

H0404251 commented:

trying this this week

Chef Michael posted a Recipe
Turkey Meatballs and vegetables

KristiA commented:

I had the same question. Thanks!

This is a quick recipe for Deviled eggs, a delicious and filling appetizer that's Ideal Protein Phase 1 friendly.
Chef Michael posted a Recipe
Deviled Eggs

1spirit commented:

Have to try

Chef Michael posted a Recipe
Spring Rolls

Georgie commented:

How many spring rolls will this make?

A delicious Taco Salad that will satisfy the most discriminating taste buds. Packed with a lot of flavour and a lot of heat, you will enjoy this tasty Taco Salad.
nolanfoxl posted a Recipe
Taco Salad

H0404251 commented:

I'm going to try this today.

Chef Michael posted a Recipe
Chicken Casserole

Vicky commented:

Will try this soon.

Chef Lacy posted a Recipe
Turnip Chips

suemalzahn commented:

snack

Chef Lacy posted a Recipe
BUFFALO CHICKEN SALAD

kimsouers commented:

looks good

Ideal Protein Phase 1 Low Carb
Chef Michael posted a Recipe
Breakfast Casserole

glenpar commented:

Looks yummy!

Chef Lacy posted a Recipe
Oriental Dressing

kimsouers commented:

yum

anonymous posted a Recipe
Oven Roasted Broccoli

Maintgirl commented:

Looks good

Chef Lacy posted a Recipe
BONE BROTH
Chef Lacy posted a Recipe
Asparagus Guacamole

Bfancher1 commented:

Yum!

Chef Michael posted a Recipe
Beef and Broccoli

MrsDarcy commented:

Going to try this.

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