Ingredients:
4 sheets heavy duty foil, 12 x 18"
4 boneless chicken breasts
1/2 pound mushrooms, sliced
2 medium zucchini, sliced about 1/4-1/2" thick, 14 ounces
2-3 green onions, cut in 1" pieces, optional
Salt and pepper
Herbs and spices, to taste
4-6 tsp grape seed or olive oil
Directions:
Put 1 breast in the center of each piece of foil. Season both sides of the meat. Cover with the vegetables; season to taste. Drizzle oil on top of the vegetables. Fold up the foil to form packets, leaving room for circulation. Bake at 450º, 20-24 minutes. Variation: You could use curry, garlic or any other seasoning you like to mix it up!
Makes 4 servings