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Ideal Protein Recipes

Ideally You has hundreds of free Ideal Protein Recipes as well as a large selection of breakfast, dinner, dessert, and snack ideas for all phases.

Crispy Rutabaga Fries

Preheat oven to 425° F
Place two egg whites in bowl, and whisk briskly, add onion powder & garlic powder and whisk again. Pour contents into large plastic zip lock bag.
Placed peeled and sliced rutabaga into bag toss together... Read More…

PORK MEDALLION WITH A RUB OF CHIPOTLE & LIME

Rub pork medallions with chipotle and lime spices. In a hot non-stick, add oil and pork; let sear.

When the pork is well seared, set aside.

Now, add mushrooms, sea salt, pepper, tomatoes, lime zest and garlic; let cook for a couple... Read More…

Baked Cauliflower & Asparagus

For Cauliflower: Mist with Olive oil. Add seasonings of your choice. Bake @ 400 degrees for about 20 min
For Asparagus: Spread asparagus on cookie sheet in single layer. Mist with olive oil. Salt & pepper. Bake @ 400 for about 15... Read More…

Homemade Ketchup

Homemade Ketchup

Mix well and refrigerate.

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GRAPE CREAM SHAKE/SLUSH

Shake up everything in the shaker, pour over ice and enjoy!!! tastes just like those frozen
grape popsicles with ice cream in the middle
*note* I used 1 tsp of real full-sugar Jello. It contains about 1 carb per teaspoon and is purely... Read More…

Cereal Pancakes

Cereal Pancakes

Crush Cereal. Mix egg whites, water, salt, stevia, cinnamon and vanilla together and add
crushed cereal. Cook as pancake in non-stick pan.
I made pancakes out of the Crispy Cereal packet by adding 2 egg whites, 1/4 tsp baking
... Read More…

Yummy Cupcakes-(Phases 3-4)

Yummy Cupcake

Mix the ingredients into a bowl with cold water. Bake at 325 F for 20 minutes.

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Smashed Zucchini Paste

Smashed Zucchini Paste

Put 1/2 of the olive oil in a non-stick pan and fry your garlic and chilies for a couple of
minutes. Throw in the zucchini and stir them around to coat. Turn the heat down slightly and
put a lid on the pan. Give the pan a shake and... Read More…

Maple Dressing

Maple Dressing Ideally You

In a blender, mix all ingredients together. Slowly drizzle in the oil, blending constantly, until
thickened. Adjust the seasonings to taste. Serve maple vinaigrette at room temperature.

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Light Dressing

Light Dressing Ideally You

In a small bowl, whisk together water, vinegar, garlic, mustard, salt and pepper; gradually
whisk in olive oil. Makes about 1/3 cup.

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Creamed Cabbage

Creamed Cabbage

Sauté garlic until lightly golden. Add shredded red cabbage. Cover and cook over medium
heat until the cabbage is tender and has deepened in color. Remove from heat. Dissolve IP
Leek Soup completely until smooth. Warm it up on the... Read More…

Oriental Dressing

Oriental Dressing

Mix ingredients in a bowl, blend on high, leave sit for several minutes and mix once more.

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Turnips in Mustard Sauce

Turnips in Mustard Sauce

Peel the turnips and cut into cubes. Heat olive oil in a skillet. Add the turnips and
season with salt and pepper. Cook on medium-high heat until turnips begin to brown
nicely. Add broth and simmer until broth has reduced to a small... Read More…

Vegetable Bok Choy

Vegetable Bok Choy

Add chicken broth in the skillet. Bring it to a simmer and add the cut up bok choy or whole
leaves if the pan is large enough and simmer again til tender (about 5 min). Remove the bok
choy to a plate and keep warm. Then take the broth... Read More…

Butter Choco Beauties(Phases 3-4)

Butter Choco Beauties(Phases 3-4)

Equivalent to 3 Ideal Protein servings

Line muffin tin with wax paper. Mix dry ingredients; add water, egg white, and vanilla. Bake at
350 degrees Fahrenheit for 20 minutes.

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Focaccia Chocolate Flax Bread-(Phases 3-4)

Focaccia Chocolate Flax Bread

Preparation: Preheat oven to 350 F. Prepare pan (a 10 X 15 bar pan) with Pam spray. Mix dry
ingredients well -- a whisk works well.
2) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white
hanging... Read More…

Lunchtime Leek Soup

Mix Ideal Protein Leek Soup with 6 ounces of water; add cooked veggies and onion. Heat up
in microwave or on stovetop. Add salt and pepper to taste.
Used with lean ground beef or turkey, this would be great for a taco salad with fresh... Read More…

5-Ingredient Lemon Pepper Salmon

Heat oil in a large skillet over medium-high heat. Season both sides of salmon fillets with salt
and lemon pepper. Add to hot skillet and cook until browned, about 2 minutes per side. Add
vinegar to skillet and reduce heat to a simmer... Read More…

Salmon with Soy sauce

Salmon with Soy sauce

Take a nice 1-2 lb. salmon, rinse in water and pat dry. Place on a cookie sheet lined with foil.
Take 1/3 cup of soy sauce and gently pour over salmon while rubbing it in. Make sure that
some of the soy sauce gets under the fish. If... Read More…

Ceviche

Ceviche

Smash up or finely chop the garlic and mix with the salt. Place the egg white and mustard in a
bowl and whisk. Then slowly start to add your olive oil bit by bit. Once you’ve blended in a
quarter of the olive oil, start to add the... Read More…

Turnip Chips

Turnip Chips Recipe

Peel the turnip and slice thinly preferably with a mandolin. Lightly toss or spray with olive oil
& season with sea salt & your choice of spices, coriander & thyme work nicely. Lay out in
single layer on baking pan lined... Read More…

Seafood Salad

Seafood Salad

Preparation Time: 15 minutes Marinating Time: About 4-6 hour

In a large bowl or a salad bowl, mix salad ingredients. In a small bowl, mix all dressing
ingredients. Stir dressing in salad and let marinate in the refrigerator for a few hours so that
the aromas mix well. Serve chilled over a bed... Read More…

Almost Deep Fat Fried Cauliflower

Deep Fried Cauliflower

Wash and break apart cauliflower. In a container you can put a lid on, put cauliflower in drizzle
with olive oil, sprinkle with garlic powder, chili powder, salt, pepper.
Add lid and shake it until cauliflower is coated. Put in metal... Read More…

Ideal BBQ Chicken

Ideal BBQ Chicken Recipe

Place all of the spice ingredients into the zipper seal disposable bag and mix with your hands
by massaging the outside of the zipper seal bag. Add your chicken and massage the spice
mix into and all over the chicken breasts and let... Read More…

Crock-pot Meal

Crock pot Recipe

Pour 30 oz of your choice of low fat broth in a blender. Add the contents of all three Ideal
Protein soups of your choice. Blend until smooth. Pour into a Crock-pot. Add your choice of
meat and vegetables. Spice up as you please.... Read More…

Ideal Turkey Goulash

Turkey Goulash

Boil water & cook turnips until soft (fork test). Drain and set aside. Heat skillet over high heat
& add olive oil and ground turkey. Cook for 2 mins while breaking up the meat. Add garlic,
onions, bell pepper and seasonings... Read More…

Spicy Southwestern Slaw

Spicy Southwestern Slaw

Combine cabbage, cilantro, and onion in a bowl. whisk dressing ingredients together and pour
over salad.

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Guiltless Coleslaw

Guiltless Coleslaw

In a large bowl, combine the coleslaw mix and pepper. In a smaller bowl, combine the rest of
the ingredients. Pour over the cabbage mixture. Toss to coat. Cover and refrigerate for at
least 4 hours or overnight. Yield: 6 servings

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Mixed Green Salad from the Greek Islands

In a small bowl, whisk together the oil, vinegar, and plenty of pepper. Set aside. Stack half the
lettuce leaves, roll them up and cut crosswire into thin slices. Repeat with the remaining
lettuce leaves. In a large bowl, combine the... Read More…

Cucumber Salad

cucumber salad recipe

Mix all cucumber salad ingredients. Great with Steak.

Read More…

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