Starting on Phase One

I would like to lose 40 lbs. Have tried other methods without success.

Just started IP 2 weeks ago and looking for other people doing it too.

I own and operate an IP clinic in Kelvington and Wadena, Saskatchewan. We have lost a total of over 3 tons of weight in the last 4 years in our small communities of about 1000 people each. I am looking forward to referring my clients to this site, another great source of encouragement and support for the IP community!

I've struggled my whole life with weight. Ideal is the only diet that has ever worked.

Looking for recipes with few carbs.

I'm about to start the ideal protein diet and would like ideas for recipes.

I have been dieting for my whole life. Recently I had run into a friend who had lost a lot of weight in a (what seem to be) a short period of time. This gave me the strength and commitment to try this diet. So far things are going down slowly, however I am very staying focused and have not cheated. I am prepared to face the Christmas holidays staying on track.

Just starting my journey.

Down 94 on ideal protein.

been on Ideal Protein diet beginning week 4, lost 12 in first 3 weeks. It has relatively easy - I am looking forward to makin my goal weight by week 15 if I stay on this pace. Follow the plan - be creative and log and listen to your body cravings - look back into your log of what you ate if you find yourself craving foods that will make you cheat. I found that everytime I ate the chili - I wanted to cheat - so I gave it up as nummy as it was - the cravings weren't worth it.

wanting to help a family member with their goal

My dad recently passed away with heart disease. It is a big wake up call for me so I want to loose the weight and get off my blood pressure medication.

Just beginning the process. Getting married in July and looking to lose a few extra pounds.

I just started the diet on September 9th

I'm on Ideal protein, and looking for new recipes. I encourage anyone that is trying to lose weight to join ideal protein...I have tried many many diets and this is the only one that I found successful...I Love it

9 weeks on IP

Just starting this journey...wish me luck!

Frustrated. After health issues after third child was born, it's been a battle. Nothing that used to work is working anymore. Just normal, healthy eating doesn't work. Hoping to get some encouraging new habits!

Went on Ideal protein in June and loved it. Dropped 12 pounds and kept off most of the summer. We lost our location in Weyburn and I want to start again to lose before Christmas.

too fat

Started IP Aug 2014 and lost 47lbs from then through Dec 2014. Have been working a special project at work and been under a lot of stress since Jan and I have only maintained. Trying to get back on it and stay with it.

My mom started ideal protein in may 2012 and lost 90lbs, I hate making meals that she isn't comfortable eating and want to be able to make some desserts that she can thoroughly enjoy.

on the diet now couldnt be happier with the results