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Ideal Protein Verified Users

Listing of dieters, Ideal Protein coaches, and healthy recipe hunters on Ideally You.

steve's picture
steve in Alberta

After being nearly 80 lbs overweight I made a decision that I would give myself 6 weeks to try my first diet. I did not follow any...

jan's picture
jan in Edmonton

I try to write honestly about my own struggles and in a way that encourages others to press on and live healthier. I always read the...

Cancan1997's picture
Cancan1997 in Baltimore

I am hoping to get passed Day 3. Today is Day 2. Prayers much needed and appreciated. Hoping to shed 30 pounds. Yikes.

Luella's picture
Luella in Sherwood Park, Alberta
(Luella)

I have struggled with weight issues since I was 11 years old, at which time my doctor put me on a 500 calorie per day diet. Not healthy...

joany's picture
joany in winnipeg, manitoba
(Joany)

I just started the program, April 15/13 so searching every place I can for ideas, recipes and anything that will help me hang in there...

Buglady's picture
Buglady in Stoney Creek,Ontario

I'm 70 years young, I was overweight from limited mobility( result of car accident) I developed diabetes type 2, blood pressure soared...

Dianehockeymom's picture
Dianehockeymom in Huntsville

I have struggled with my weight my whole life. I have finally found something that works!

LOUISE RANDLE's picture
LOUISE RANDLE in KELOWNA
(LOUISE RANDLE)

still struggling with last 7 ibs but i have lost 18 its fantastic diet i never get hungry ,treat your self to a nice juicy rib eye,...

russjoanne's picture
russjoanne in Ottawa
ghendrick13's picture
ghendrick13 in Belleville

I am 49 years old, married 29 years, three grown boys and I am a laboratoy manager. I have been on and off diets for the better part of...

georgie's picture
georgie in Ottawa

have tried all the diets going, never could get lower than a certain number. tried this gave a goal weight of 10lbs below my plateau...

Loridev's picture
Loridev in RI

Lost 40lbs 4 years ago... keeping it off by eating the "right" way! Thanks IP! Now I work for the company!!!

dydy1223's picture
dydy1223 in Massachusetts

I've just started the IP program and I'm looking for a little excitement within the limitations of the diet. I'm a foodie by nature and...

Roxy's picture
Roxy in New Brunswick

I have seen first hand how successful this plan can be. Everything about this plan simply makes sense. I personally have tried several...

Razzledazzlebee's picture
Razzledazzlebee in Arlington, WA

Started IP 9/1/13!

damma's picture
damma in Saskatchewan, Canada

I'm mom to 3 great grown up sons and grandma to 2 sweet little boys. After retiring from teaching I enjoy babysitting the little ones,...

rhondafav's picture
rhondafav in Steinbach, MB
dexxter28's picture
dexxter28 in Sudbury, Ontario Canada

Love the ideal protein diet down 20lbs in 4lbs LOVE LOVE LOVE IT i'm proud to say i used to be a binger and if there were 4 week chips...

tslisz's picture
tslisz in old saybrrok, ct

I am a mother of 2, and for the past 10 years I have gained 60 pounds. I need to start taking care of myself now that my kids are more...

iHarley's picture
iHarley in Central IL
(iHarley)

8/28/2012 - 258.5 lbs. - 78.5 lbs to go
9/4/2012 - 245.5 lbs. - 13 down, 65.5 lbs to go!
9/11/2012 - 240.5 lbs. - 18 lbs...

jbrocius's picture
jbrocius in Kirkland

IDP

Memere03's picture
Memere03 in BC

I joined IPbecauseiwashavingahard time losing weight. Since I joined in Sept I've lost 31 lbs. I like to stay in touch with people who...

Bsgcogirl's picture
Bsgcogirl in Massachusetts

Day 2 of Ideal. Need to lose about 60lbs.

Tannas's picture
Tannas in Calgary

Broke my leg 13 years ago. Was in a wheelchair for a year. Had the metal removed and then had a stroke. I am the heaviest I have ever...

fbello's picture
fbello in Kanata, Ontario

Supporting my wife and daughter that started the Ideal Protein diet, I found myself eating the same meals and loosing weight (fat weight...

betfly's picture
betfly in Bolton
(betfly)

N/A

Kim Melanson's picture
Kim Melanson in Saulnierville Nova Scotia

I have been on the diet for one week and I definatly need some ideas to make the food taste better.

annie 1962's picture
annie 1962 in Cobourg

My sister Karen lill first did the diet and it transformed her then i was a believer and now my turn. better choice of eating and...

rikathy58's picture
rikathy58 in North Providence, RI

I started IP on 6/11/12 and have lost 80 lbs to date (12/29/12)... I have 40 more to goal !!

ksnow's picture
ksnow in Washington
Judistudio's picture
Judistudio in Ottawa, (Kanata), Ontario
(Judi's Studio & Health Spa)

Weight Management is a life long process. Ideal Protein permitted me to get to the point where I am happy to maintain. And the food...

ddough5's picture
ddough5 in Louisiana

Loving this diet because I'm not hungry and I'm losing well for me !

sthimot's picture
sthimot in digby

Just starting out and have tried many recipes :)

bhuff's picture
bhuff in kimberley bc

just starting out

lindas88's picture
lindas88 in Saint John

Just started and need recipes.

Grammy24girls's picture
Grammy24girls in Plainfield

I'm a proud, wife, mom and grammy who wants to get in the best health possible to be around for a long time with my family. I have...

madrigga's picture
madrigga in Lillooet

I have tried Ideal Protien because I wanted to lose a minimum amount of wt. (20lb) I did lose what I wanted. But, I gained it back,...

7mcgraw7's picture
7mcgraw7 in Edmonton Alberta Downtown (Oliver)
(Lindy)

I have had bad knees since I was 16. I was tall and slim, but when my knees started acting up I gained a ton of weight and struggled to...

lindsey.engel's picture
lindsey.engel in Coalhurst, AB

I began Ideal Protein in April of 2013, and hit my goal of 80 lbs lost in 8 months!

lana8910's picture
lana8910 in Saskatchewan

i am trying to lose weight for my daughters wedding and am struggling please help

Shelby Read's picture
Shelby Read in Airdrie

I am a wellness coach at Anna's Spa & Wellness in Airdrie, AB.

Janzy1897's picture
Janzy1897 in Sarnia Ontario

Hi there! I've tried other programs and finally heard about Ideal Protein from a friend. Figured I would give it a try!

snowangel19712008's picture
snowangel19712008 in Saskatchewan, Canada

Hi , my name is Carla. I started Ideal Protein 6 weeks ago and just love it! I previously lost 92 pounds through weight watchers and...

dishare's picture
dishare in Kelowna
IP43's picture
IP43 in Ontario Canada
egyppt's picture
egyppt in Vermillion, Alberta
candace's picture
candace
xcat's picture
xcat in mass

want to lose 30 lbs again

bwommidsouth's picture
bwommidsouth in 2565 McCracken Hernando, MS 38632

This is the coaches corner to help bring you recipes for your new lifestyle. Try them, your going to like your new style. We at Better...

dal0415's picture
dal0415 in Oregon

Started the program 10wks ago, I have never been this heavy in my life! Feels like someone flipped a switch and I went from being a size...

Diannee1957's picture
Diannee1957 in Canada

On the program just two weeks so far and need a few recipes.

sarah1620's picture
sarah1620 in Calgary

n/a

Scarlet63's picture
Scarlet63 in calgary ab

just started Ideal Protein... Down 9,2 lbs first 6 days.... looking for Gluten Free Recipes as I'm Celiac.

Kay's picture
Kay in Mississippi

Just started Ideal Protein today ... Hard to plan menu
Retired ...hip and back problems .. Hoping losing weight will help

islandgirl345's picture
islandgirl345 in Cayman Islands

Ideal protein Phrase 1

ctnzro's picture
ctnzro in central Illinois

I've lost almost 90# since last fall. I feel great and love the program! I'll be 50 this month and thought it was impossible to lose all...

Josy's picture
Josy in La Ronge,sask

I've just started on the ideal protein diet with my husband and we'd like some ideas for meals.F

yethier's picture
yethier in St Thomas

I have been following the IP program for some time and have lost 50 + lbs, have about 30 more to lose. I am looking for some new recipes...

Chrismond's picture
Chrismond in Gatineau,QC

I am type 2 diabetic and I'm tired of all the medication and insulin I have to take, I am third generation diabetic. I would like to get...

mhiniker1's picture
mhiniker1 in MN

I am addicted to carbs and sugar. I drink 4-8 cans of soda a day. I have lost weight before with diet pills however I gained most of...

shanna's picture
shanna in Edmonton

Doing my best on the Ideal Protein diet. Both positive and negative things to say about the IP diet and hope to share some of my...

Gingervixen's picture
Gingervixen in Burlington, Ontario
Jellyman's picture
Jellyman in Nova Scotia

Will do this later

TMR555's picture
TMR555 in Alberta

The last 10 lbs!

nmcbride's picture
nmcbride in Woodstock Nb

Started ideal protein for one month now

jkskrs's picture
jkskrs in Sherwood Park Alberta

Sorry. I am a private person

TracyK's picture
TracyK in Saskatchewan

Need help in health eating

stella's picture
stella in Bedford NS

mmmmmmmm

junetex's picture
junetex in Texas

Lost 64 lbs so far on Ideal Protein, almost at my goal!

krije's picture
krije in ohio

Just started plan. Looking for recipes to re-invent my diet.

Cmacdonald77's picture
Cmacdonald77 in Ottawa

Just started IP and looking forward to the journey!

trixsand's picture
trixsand in MN

Just started Ideal Protein...goal is to lose 66lbs. Need help with recipes!

Katherine's picture
Katherine in Canada

Joining the masses to get fit strong and THIN! good luck to us all :)

rwaldo's picture
rwaldo in Austin Texas

I've needed to lose 25 lbs forever! I have been working out, but not seeing any results. Talked to someone about ideal protein and I...

JillQ's picture
JillQ in Bainbridge Island, WA

I've almost reached my weight goal. I'm hoping to teach myself new eating habits to keep myself at a lower weight.

Jon's picture
Jon in Ontario, Canada

I lost 60 pounds about 4 years ago and have kept it off!

lakemary's picture
lakemary in Mn

I lost 40 lbs 1 1/2 years ago. Did good on maintenance. In the past few months put a few lbs on, just want to take them off before it's...

Sballcoach's picture
Sballcoach in USA

I just just starting my IP journey. I love IP!!!

Ritaabbio's picture
Ritaabbio in Pittsburgh,pa

I have lost 47 pounds on IP

gale theriault's picture
gale theriault in ottawa, ontario, canada

I have fibro and have been unable to loose weight for the last few years.

alexandranoel21's picture
alexandranoel21 in terrebonne,quebec

I have done the ideal protein diet last year and I lost 25 pounds in 3 months and I'm only 21 years old. I was fat because of my...

PCMgirl's picture
PCMgirl in Fort McMurray, AB

I enjoy Ideal Protein and am looking forward to getting my extra weight off.

Erin Genoway's picture
Erin Genoway in Regina, Saskatchewan

I did Ideal Protein for 2.5 months May 2011 to July 2011 and lost 25 lbs. Travelled for about 1 month after that and then did another 3...

one fat unhappy chick's picture
one fat unhappy... in Texas

have been on every diet known to man and have had many disappointments, hopefully this one will work!!!

ksaun73's picture
ksaun73 in Norris Arm

Every day is a new beginning

nanalea's picture
nanalea in Riverton, UT

At 55 years old I decided enough was enough! My parents were having a family get together at Thanksgiving and doing family photos. I...

Yukonk8's picture
Yukonk8 in Whitehorse,YT
Seabeckgal's picture
Seabeckgal in Seabeck, WA
smaxie29's picture
smaxie29 in Virginia, USA
darth545's picture
darth545 in regina, saskatchewan
I am Sam's picture
I am Sam in Tyvan, Saskatchewan

When I started by IP journey September 5, 2012 I never in a million years thought that a) I'd lose the weight as quickly as I did and b...

Wheatchic's picture
Wheatchic in Weyburn

Went on Ideal protein in June and loved it. Dropped 12 pounds and kept off most of the summer. We lost our location in Weyburn and I...

tddocherty@on.aibn.com's picture
tddocherty@on.a... in Woodbridge, Ontario

Went on Ideal Protein back in April 2011. Lost 55 lbs and feel great. I now have partnered up the a friend and Vaughan Clinic...

wampoo's picture
wampoo in ontario

Wanting recepies and info!!

Marilyn's picture
Marilyn in Abbotsford BC

Tried a bunch of diets but nothing really worked out.. I am on my 3 rd day with ideal protein. Decided to try it after hearing if so...

konman726's picture
konman726 in Austin

Started the Ideal weight lose program to eliminate my type 2 diabetes.

Bmcnaz's picture
Bmcnaz in Arizona

Started 32 days ago 28 pounds down need to lose 52 more This is working but planning meals ahead is a must.

Aphrodite240's picture
Aphrodite240 in London, Ontario

Single mom of two find it hard to lose weight like I used to but Hoping for the best

Askel's picture
Askel in Chicago

Quite sad just need to share with you guys.

Martine's picture
Martine in Canada

Needed to lose weight. Ideal Protein had been recommended to me by a cousin so ... I started in November 2013 .. am 4 pounds from my...

Myrna's picture
Myrna in canada

my choice, loose the weight or be diabetic. don't want to be diabetic

Alexa_Kari's picture
Alexa_Kari in Sudbury

Mom and Daughter

millerl's picture
millerl in Watertown, Wisconsin

Looking for recipes for Ideal Products.

kerbear68's picture
kerbear68 in kamsack

Learning to have healthier food choices

lesley55's picture
lesley55 in ontario

Just starting Ideal Protein diet to lost 25 pounds

Dee-lee's picture
Dee-lee in Alberta

Just got started. Hope to be successful.

SierraH's picture
SierraH in Maryland

Just 3 weeks in and anxious to add recipes to my food choices to ward off boredom. thanks for sharing!

Laura Knott's picture
Laura Knott in Nebraska

I'm 61 years old and have been on weight watchers most of my life. About a year ago I was doing gym three times a week and using WW. I...

Colleenmg's picture
Colleenmg in Cape Breton

I'm 47 years old and over weight. Tired of being like this. I have no other medical issues so I am going to keep it that way.

altorock13's picture
altorock13 in Washington State

I was a certified personal trainer, dance coach and instructor before I got pregnant. I gained much more weight than what should have...

ptcc's picture
ptcc in Calgary

I recently moved to Calgary after being a Paramedic working steady nights for most of 17yrs in Ontario. I had definitely put on weight...

nunzia.parent@yahoo.ca's picture
nunzia.parent@y... in ottawa,canada

I quit smoking 4 years ago and have gained 25 lbs and lost 10 lbs in 3 weeks in the program. very encourage to keep going until I am...

PamelaJWatkins's picture
PamelaJWatkins in Ashburn, Virginia

i lost 40 pounds on Ideal Protein and need recipes to keep me going.

crystalkosa's picture
crystalkosa in Leduc

I lost 30 pounds a year and a half ago, I slowly gained back 10 lbs and I am on the protocol again to get back to my ideal weight....

nada's picture
nada in Thornhill, Ontario, Canada

I joined ideal protein program. I need to have recipes.

shutter's picture
shutter in Bellingham Washington USA

I have lost 120 # on the plan and I love it , the products are really good, easy and the plan is for life, so I am excited about all the...

Michellemchugh's picture
Michellemchugh in Medicine Hat, Alberta, Canada

I have just started ideal protein, hoping to loose weight.

janbrebeck's picture
janbrebeck in Wisconsin

I have been trying to loose weight for the last year and have been unsuccessful.

IP Metrics Weight loss Clincs's picture
IP Metrics Weig... in 12295 Hwy 50, unit 10 Bolton, ON L7E1M2

I have been overweight for a number of years. I have tried many diets as many of us have but could never find the right program for me...

Lwsamuell's picture
Lwsamuell in New Orleans

I have been dieting all my life and I hope this will be my last time.

Sueellen2843's picture
Sueellen2843 in Entiat, WA USA

I have been 50 pounds overweight for 20 years and would like to lose this weight for a better life. I am 70 and now is the time. I have...

Brenda72's picture
Brenda72 in Washington state

I have always struggled with my weigh but had been able to manage it until about 3 years ago. Over the last 3 years I gradually...

tinaculp's picture
tinaculp in Hackettstown NJ

I did ideal protein in July of 2011, I lost 60 lbs in 12 weeks. I decided to go back on in May of 2014. I put all the weight back on...

TravelBeth's picture
TravelBeth in British Columbia

I began the Ideal Protein eleven months ago and have reached 78% of my goal. I have battled weigh since I was 15 years old; however my...

MonBrea's picture
MonBrea in Gray, LA

I am trying to lose at least 30 pounds by eating healthier.

bmccool's picture
bmccool in Georgetown

I am looking for new recipes for my family

lilly's picture
lilly in northbay

I am about 60lbs over weight, tried every diet know to man , gaind back all the weight plus 15 more, grea!!!!t cost a lot of money....

tammy k's picture
tammy k in Castlegar

Hi, I'm in my 3rd week of Phase 1. Enjoying the changes so far!

hammey's picture
hammey in nl

Hi I just started this program and I am very eager to try new recipes to help me get where I want to be.

carleneh's picture
carleneh in Jamaica

Hi all. Started the ideal protein programme on Monday. Today id my 6th day. Weight to lose is 18 lbs

Kristinaalbion's picture
Kristinaalbion in Ontario

Great program, feel full and satisfied. Down 25 pounds

childsdg's picture
childsdg in North Dakota

70 pounds down and loving it!

Colette's picture
Colette in Kentville

11

Dbarry's picture
Dbarry in Regina, SK, Canada
jojothin's picture
jojothin in swift current
ajparker's picture
ajparker in california
1yvonne's picture
1yvonne in oxbow
primosch's picture
primosch in Devon
david's picture
david in Connecticut

Just trying to live a healthy life style. My goal is to lose 50 pounds. I was married 3 years age for the first time at age 55. I...

bbpotier's picture
bbpotier in Louisiana

Just trying out

jenniferwald's picture
jenniferwald in Grande Prairie 214 Place South

Ideal Health is an Ideal Protein authorized centre - We offer weekly coaching sessions and ongoing support to our clients. Even though...

pietrata's picture
pietrata in Vancouver

I have problem with my overweight

beighles's picture
beighles in Ferndale

I am a wife and mother of two grown kids and now a grandmother of a one year old. I have always battled weight issues but the older I...

Foggy5555's picture
Foggy5555 in Norman, Oklahoma

Have insulin resistance, so trying to keep glucose level and have to watch my diet.

nolanfoxl's picture
nolanfoxl in Mississauga, Ontario

Been on a diet most of my life . . . started I.P. April 21st, 2014 when at my highest weight ever.
Over the years I have lost and...

adelle123's picture
adelle123 in Regina, Sask

We recently opened our second location at Pasqua South Medical Centre- Regina South

dorisl's picture
dorisl in Lincoln NE

Ideal Protein diet helped me to lose 20 pounds since December 1. Met my goal mid-February!

josette1348dlvgfke's picture
josette1348dlvgfke in XS

ZX

keeleyxovbycqykfu's picture
keeleyxovbycqykfu in UW

ZK

jcmllyons's picture
jcmllyons in north dakota

z

esnow's picture
esnow in here

yup

krystalnettlesnai's picture
krystalnettlesnai in KV

YS

Pounds Loser's picture
Pounds Loser in Calgary Alberta

Yoyo dieting for years, tired of the up down up down...just starting Ideal Protein Protocol...5 days in and I feel some energy coming...

andiexoxo's picture
andiexoxo in florida

Yoyo dieter

Grannie6's picture
Grannie6 in East of Airdrie

Yo yo'd with weight all my life. ......usually the same 30 lbs. Am not at highest weight - 80 lbs to loser. Want to improve my health...

shanran's picture
shanran in Seattle

Yo Yo dieting for years - trying something new - so far so good 3 weeks in :)

pmalta1966's picture
pmalta1966 in Edmonton

Yo yo dieter. Trying again

Daisy-belle's picture
Daisy-belle in Alaska

Years of diets never losing weight, 4 weeks on IP and OMG!

ValB's picture
ValB in London

XXXXXX

Mareet's picture
Mareet in Connecticut

xxxxx

ddfedoruk's picture
ddfedoruk in alberta

Xxxxccc

goonie's picture
goonie in Canada

XXXX

Lindac40@hotmail.com's picture
Lindac40@hotmail.com in Okotoks, AB

Xxx

madgemerzawoeeu's picture
madgemerzawoeeu in HD

XT

maxie1474tgxtpkwx's picture
maxie1474tgxtpkwx in DO

XS

ernachappelssctz's picture
ernachappelssctz in EV

XS

wyattsteinkezjjcn's picture
wyattsteinkezjjcn in NI

XH

eeferg's picture
eeferg in Caledon

x

wtloseforme's picture
wtloseforme in Regina

Wt. lose for me!!!! My goal is to lose wt. and to keep it off.... I'm here to find tips of the trade and insites

Jane Harrington's picture
Jane Harrington in Nova Scotia

Would love to lose some lbs

SandyP's picture
SandyP in Medicine Hat

Would love to lose 30 lbs. my knees are always sore and I feel blah

Groulxvy's picture
Groulxvy in Kanata

Would love to be lean and fit! A friend went on this eating plan and within 6 weeks had lost about 16 pounds and looked amazing!

MissT2341's picture
MissT2341 in Regina

Would like to try this program

joannewhittle's picture
joannewhittle in CP

would like to lose 30 pounds

mar425's picture
mar425 in rhode island

would like to lose 15 lbs

Bette Lou Kliewer's picture
Bette Lou Kliewer in Abbotsford

Would like recipes

Trent Jeffries's picture
Trent Jeffries in Calgary

Would like number of servings for Three-Meat Terrine

Gina's picture
Gina in missisauga

would like good protein recipes to follow the ideal protein diet

pkfood's picture
pkfood in Iowa

Working to reduce carb and sugar consumption.

rleverma's picture
rleverma in Home

Working to lose 35 pounds.

sdsw's picture
sdsw in MD

Working to loose post divorce weight gain

Amanda's picture
Amanda in Gales ferry

Working on try in recipes to change my diet

Weathermom's picture
Weathermom in Tsawwassen BC

Working on staying on the protocol one meal at a time

Wendella's picture
Wendella in Florida

Working on one...

browngirlrn's picture
browngirlrn in florida

working on me

mgrunwald's picture
mgrunwald in Ovilla, Texas

Working on losing 50 pounds which i have gained over the past few years

MagnumB2007's picture
MagnumB2007 in Bozeman

Working on loosing weight

CarolB's picture
CarolB in Texas

Working on it.....

Theresa McLaughlin's picture
Theresa McLaughlin in MA

Working on it

bobgiarda's picture
bobgiarda in kingston

Working on feeling better.

Knevers's picture
Knevers in Wausau, Wisconsin

Working on dropping 45 pounds. I have 10 more to go but I need some new recipes to stay motivated!!!!

jwp818's picture
jwp818 in NY

Working Mom

Cmchandle's picture
Cmchandle in Austin,tx

Working ideal protein.

Pharmacist76's picture
Pharmacist76 in sarnia ontario

working hard to maintain!

Budmanjo's picture
Budmanjo in Gaithersburg, MD

Working hard to get to NOT be obese... mostly for health reasons! So far, so good. :-)

Justjoy's picture
Justjoy in Drayton Valley, AB

Working at getting healthier!

mwalker's picture
mwalker in Fort McMurray

Working a desk job now, I have gained a lot of weight over the past year. It is time for it to come off!

Anick Rosika's picture
Anick Rosika in Embrun, Ontario

Worked in Cornwall at Physical limits and did the diet, got great results losing 30lbs.

coastech's picture
coastech in Penticton, BC Canada

Work in an office environment and have successfully lost 55lbs following the IP Program

cherstone's picture
cherstone in British Columbia

Work for a company that sells Ideal Protein.

tobey's picture
tobey in wilmington, de

woke up & decided it was time to take control of my life & not have food control me!!

amehart's picture
amehart in Gig Harbor, WA USA

With Ideal Protein I lost 130 lbs. and gained so much more with confidence and my ability to enjoy everything and anything with my...

jojo7's picture
jojo7 in Washington

With having an underactive thyroid, low adrenals and hormones that weren't balanced, it was impossible for me to lose weight. It was...

Judi1023's picture
Judi1023 in Calgary, AB

With a second chance of life after beating cancer, it's time to drop the extra weight I am carrying, and become a healthier, fitter me...

Erinclunas's picture
Erinclunas in Russell, Mb

With 3 teenage girls and a job that requires a high level of physical activity, I needed to change something for Me!

kitkat14's picture
kitkat14 in Duncan BC

Will tell you later

Wandatd's picture
Wandatd in Massachusetts

Wife supporting husband's weight loss.

February_night's picture
February_night in Callander Ontario.

While I was pregnant with my first child, I gained 50 pounds, finally topping out at 200. After I lost 40 pounds in a few weeks after he...

valleytrails@sasktel.net's picture
valleytrails@sa... in Broadview, Sk

When Pharmasave brought IP to our little town I just had to try losing the 30 lbs I've gained over the last few yrs. Tried various diets...

WMCouture's picture
WMCouture in Quispamsis

When I was younger I always had a problem gaining weight. After a couple of car accidents I now find myself struggling with losing...

kimberfarnsworth's picture
kimberfarnsworth in LZ

WG

jeremiahmcguinness's picture
jeremiahmcguinness in JJ

WF

Lisa mt smith's picture
Lisa mt smith in Edmonton

Went on the diet successfully lost 20lbs went off not following recommendations gained it back now back on to do it right have lost...

Tonybear's picture
Tonybear in Ottawa

Went on system 2yrs ago and lost my 30lbs in 4mths, went-off track last year gained 25lbs now doing it again. I know it works without...

scar's picture
scar in Hinton,Alberta,Canada

well,just trying to learn how to eat better and live longer,i will succeed.

Cyrus_Rou's picture
Cyrus_Rou in Spruce Grove

Well I work from a computer and was not eating very well and my sister pointed out this health diet and already after a few days my life...

chrisboss40's picture
chrisboss40 in sherbrooke, québec

well i just begin with ideal protein so there is not much to tell for right now, i tried Weignt Watchers by internet didn't work, to...

jgo972's picture
jgo972 in Iowa

Well I joined Ideal Protein almost three weeks and this is one of the simplest plans I have ever tried. It is so easy to follow and the...

kimmels61's picture
kimmels61 in Swift Current

Well I am 53 years of age and to date I have lost 59 pounds on the Ideal Protein diet. I started this journey and loving every minute of...

forr's picture
forr in Regina

weight loss for wedding

Kvickers77's picture
Kvickers77 in WV

Weight loss

curtgautreau's picture
curtgautreau in Louisiana

Weight Loss

cathy titus's picture
cathy titus in kentville

Week4

Toeckes's picture
Toeckes in Saskatoon

Week one complete. Ideal protein meals have been great so far!!

cathysteigleder's picture
cathysteigleder in Lumby B.C.

week four on Ideal Protein! working on becoming a healthy person with healthy eating habits!

Cybeeranne's picture
Cybeeranne in Québec, Canada

Week 6 of IP, 27 out of 100 ponds gone so far.

fourbits's picture
fourbits in Tri Cities

Week 3 of ideal protien

arweinreich's picture
arweinreich in Wakefield, RI

Week 2 of Phase 1 - down 9 lbs already!

tscoan's picture
tscoan in Texas

Week 2 of IP

AngieB's picture
AngieB in North Carolina

week 1!

melissia leblanc's picture
melissia leblanc in Ponchatoula La

week 1 of IP

Delany.Tyler's picture
Delany.Tyler in British Columbia

We are trying something new!

Pharmasave492's picture
Pharmasave492 in Kenora Ontario

We are a full service pharmacy. We have been a clinic for Ideal Protein since March of this year.

Bailey's picture
Bailey in United States

Was once 125 lbs. Kept gaining each year for the past 8 years. It's time for a change!! Three friends had success with the Ideal...

mapatchin's picture
mapatchin in Regina, Sk

Was on IP about 18 months ago and lost 20 pounds - I gained back 15 lbs. - am trying again. Just had a brownie!!!!! Good!!!!!!

2009pianogirl's picture
2009pianogirl in Unity, SK

Was on IP 1.5 years ago, need a refresher!

rokart's picture
rokart in toronto

Was on ideal protein system for 5 months...lost 35 pounds ...and have kept it off for three months so far

de rockwell's picture
de rockwell in St. Charles, Missouri

Was on ideal protein for several months and did well, 10 lbs. from my goal. Had several events set me back and gave up on my diet. I am...

JennyHarley's picture
JennyHarley in Edmonton

Was on Ideal Protein Diet for 7 Months last year, I got great results but went off of it sooner than I planned because of a holiday. I...

Tiff's picture
Tiff in Louisiana

Was fit before I had kids but worked out every night, walked/ran every day and did aerobics, kids came, went back to school, started...

Richman90803's picture
Richman90803 in Canada

Was FAT, Now NOT!! ;-D

dougmcx's picture
dougmcx in Toronto

was fat, now losing weight, need new recipes

ShannM7488's picture
ShannM7488 in Sk, Canada

Was always heavy but gained & didn't lose after two kids. Changed my mind frame and got rid of the weight because Ideal works fast...

theresashaw's picture
theresashaw in manitoba

was 230 now trying to get to 150. this is my second time around.

johnsmith's picture
johnsmith in Toronto

wants to become a distributor

kelsgels's picture
kelsgels in Manitoba

Wanting to lose weight quickly, but in a healthy way. Not really too sure if Ideal Protein is for me, but am very interested in it.

jallen's picture
jallen in kingsville ontario

wanting to lose 30lbs. and wanting to share with others.

Christine2013's picture
Christine2013 in Camrose, AB

Wanting to loose weight before I go on my honeymoon in February! Just got started.

sp_50's picture
sp_50 in Canada

Wanting to loose weight

Jalasi's picture
Jalasi in Calgary

Wanting to Lear more about IP

morganb's picture
morganb in saskatoon

wanting to help a family member with their goal

Jodyseidel's picture
Jodyseidel in Calgary

Wanted to lose a little weight but more importantly wanted to support my husband in losing weight

wschmitt007's picture
wschmitt007 in Beaverton, OR

Wanted to loose some extra weight before getting back into the gym. On my 5th week with just under 10 pounds left to loose. I have...

Jumstead's picture
Jumstead in Walford,ia

Wanted to loose a few pounds an this program worked great.

Mario's picture
Mario in Humboldt

Want to try this.

Donna's's picture
Donna's in Ontario

Want to see all that you creative cooks have to offer! I am an unimaginative cook and need all the help I can get. Struggled with...

Brenda's picture
Brenda in Lloydminster

Want to lose wight & reduce number of medications

P George's picture
P George in St Charles

Want to lose weight, but need recipes with vegetables that Ideal Protein is ok with.

kulakat's picture
kulakat in edmonton

Want to lose weight post baby. Tried a lot of other plans with no results.

janice legere's picture
janice legere in Saint John

Want to lose weight for my daughter's wedding in August

Yvette03's picture
Yvette03 in Nova scotia

Want to lose weight and eat right !!!

loridorsey's picture
loridorsey in Virginia

Want to lose weight

alliegb's picture
alliegb in Moose Jaw

Want to lose some weight so I can tone - to look and feel better

IPGEC's picture
IPGEC in Louisiana

Want to lose last 30 pounds.

rwiseman68's picture
rwiseman68 in Ottawa, ON

want to lose 20 years of weight gain

traceyrotar's picture
traceyrotar in creston bc

want to lose 20 pounds

heather defigueiredo's picture
heather defigueiredo in dartmouth

want to lose 20 lbs

fcmddelorey@gmail.com's picture
fcmddelorey@gma... in Canada

Want to loose weight !!

Stephpags's picture
Stephpags in Louisiana

Want to loose 10 lbs

Audrey's picture
Audrey in Saskatchewan

Want to learn new recipes.

jules-62's picture
jules-62 in fredericton, nb

want to get to a better and healthier lifestyle

Pam1's picture
Pam1 in Nova scotia

Want to eat healthy and reduce my sugar intake.

Andreanthompson's picture
Andreanthompson in Louisiana

Want to desperately lose weight

Em's picture
Em in Calgary

Want to be healthy and happy.

DebWelker's picture
DebWelker in Bend, OR

Want to be @ my ideal weight

graygray's picture
graygray in alberta

want some ideas for new Ideal Protein meals

Tileblan's picture
Tileblan in Moncton, New Brusnwick

Wanna be healthy

northerngal's picture
northerngal in Northwest Territories

W

jeanne97yabldmqufymf's picture
jeanne97yabldmqufymf in UY

VS

joannaoxhzbzmrj's picture
joannaoxhzbzmrj in SG

VP

Wardnewminas's picture
Wardnewminas in New Minas, NS

Very positive first week!

Bear Paw Lodge's picture
Bear Paw Lodge in Choiceland Saskatchewan

Very happy with Ideal Protein. Excited to change how I eat and live.

Mochajava's picture
Mochajava in Saskatchewan

Very easy program to follow. Best weight loss program that I have tried.

tonya42vinlzixabo's picture
tonya42vinlzixabo in WW

VD

leechatfieldftr's picture
leechatfieldftr in KL

UX

alicia21574's picture
alicia21574 in Montana

Using Ideal Protein to lose weight, feel great and be healthy

charlygurrl's picture
charlygurrl in Alberta

Under construction!

vanitapylezwskhew's picture
vanitapylezwskhew in QX

UN

warrior_tiger's picture
warrior_tiger in GTA

um... is this part mandatory? fine. hm, me... I'm usually kinda physically active but due to injuries (some from klutziness), illness...

penneye's picture
penneye in Nova Scotia

Type 2 diabetic, just working out a lot and trying to get the food right

mmagbee's picture
mmagbee in Baton Rouge

Two-and-a-half weeks into the diet. Already down 22 lbs

InVA's picture
InVA in Virginia

Two weeks on IP down 7.5 lbs... Yippy....53 more to go! I am excited!!

Jean's picture
Jean in Morris, IL

Two weeks into ip and all I want are the bars

Shannonwyllie's picture
Shannonwyllie in Sicamous, BC

Two weeks have gone by and I am amazed at my progress!

Brooke Gerard's picture
Brooke Gerard in Calgary

twenty something female wanting to get her body back. Looking for inspiration.

Melodydawn's picture
Melodydawn in Hinton

Turning 50 and realize I need to get my health in check.

RLizee's picture
RLizee in Leduc, AB

Turned 50 this year, and my goal is to drop 50 lbs.

nancyloucks's picture
nancyloucks in Torotnto

Tuning up

kaleyarreguindlsogbu's picture
kaleyarreguindlsogbu in LS

TT

Profileraf's picture
Profileraf in Nj

Trying to stay focused and lose weight

fluffessa's picture
fluffessa in Ontario, Canada

Trying to make myself healthy and look better at the same time.

hargrodw's picture
hargrodw in Oklahoma

Trying to make a change in my life.

Leigh's picture
Leigh in Gig Harbor, WA

Trying to maintain a low-carb diet.

krue19's picture
krue19 in Prior Lake, MN

Trying to lost some freshman college weight plus some and supporting my mom too!

carmenroberge's picture
carmenroberge in Wetaskiwin

Trying to loss weight after having a baby.

mganzerla's picture
mganzerla in ms

trying to lose wt

Jersildsarah's picture
Jersildsarah in Pa

Trying to lose weight.

SDelaune's picture
SDelaune in Louisiana

Trying to lose weight with my daughter

Betty Morin's picture
Betty Morin in Medicine Hat, Alberta

Trying to lose weight with Ideal Protein

Charity's picture
Charity in Indiana

Trying to lose weight post gastric bypass

kwalla6's picture
kwalla6 in New Orleans, LA

Trying to lose weight in a city full of amazing fried food!!
23lbs down!

rosegonzalez's picture
rosegonzalez in ontario

trying to lose weight for a while and found this diet through a colleague

Rose Burns's picture
Rose Burns in Halifax

Trying to lose weight and be healthy

jflemmons's picture
jflemmons in mansfield tx

Trying to lose weight after pregnancy

CammieCupcakes's picture
CammieCupcakes in Wisconsin

Trying to lose weight after my third child.

newbie's picture
newbie in Bible Hill

Trying to lose weight :)

kadvas's picture
kadvas in jamaica

Trying to lose weight

Elle822's picture
Elle822 in Paris, ON

Trying to lose the weight of life!

mauitoday's picture
mauitoday in Edmonton

Trying to lose the same 15 pounds for about 10 years

Jan Macdonald's picture
Jan Macdonald in Red Deer

Trying to lose the last 15 pounds. Still in phase one.

divaxena's picture
divaxena in BC

Trying to lose my last 40 lbs!!!!

rbaicus's picture
rbaicus in Abbotsford

Trying to lose my last 10 pounds I did this before I wanna get back in shape

Pdara's picture
Pdara in Armstrong

Trying to lose baby weight

monique's picture
monique in New Hampshire

Trying to lose a little weight for the summer bathing suit weather

dawnmd95's picture
dawnmd95 in ontario canada

Trying to lose a hundred lbs, have lost 32 so far.

vm1228's picture
vm1228 in Texas

Trying to lose 50 lobs.

Debik500's picture
Debik500 in Centreville va

trying to lose 50 lbs

jmekenn@yahoo.com's picture
jmekenn@yahoo.com in Irving, TX

Trying to lose 40 pounds...am in my third week and have lost almost 10.

Carolinewoods's picture
Carolinewoods in Edmonton Alberta Canada

Trying to lose 30lbs

Latashachap's picture
Latashachap in home

trying to lose 30 to 52lbs by eating proper foods.

Mamico's picture
Mamico in Elms dale

Trying to lose 30 lbs

Chrispower's picture
Chrispower in Dartmouth

Trying to lose 10 pounds and this is a wonderfully easy way to do it!

Stilesfam's picture
Stilesfam in St. Albert, Alberta

Trying to loose the last of the baby pounds. So far so good!

Rita White's picture
Rita White in Redcliff Alberta

Trying to loose extra weight that I have been carrying for years

MPayne's picture
MPayne in San Antonio, TX

Trying to loose 45 lbs

cjohn's picture
cjohn in Alberta

Trying to loose 20 lbs

katemlilly's picture
katemlilly in Texas

Trying to loose 10 lbs

Paintedladykay's picture
Paintedladykay in Nova Scotia

Trying to live a healthy life

stepsco's picture
stepsco in Saskatchewan

Trying to live a healthy life

dupuima's picture
dupuima in Ottawa

Trying to lead a healthier life for myself and my future.

annalea's picture
annalea in Canada

trying to get the family and self to eat healthy

MacLizzy's picture
MacLizzy in Ottawa Canada

Trying to get rid of middle age spread

jenlh's picture
jenlh in wv

Trying to get my life back through eating more healthy and feeling like myself again.

AllyD's picture
AllyD in Ontario

Trying to get healthy- looking for new recipes

centerseattle's picture
centerseattle in Seattle

Trying to get healthy as I approach 50

Lori.thom's picture
Lori.thom in Alberta

Trying to get healthy and lean. Struggled with weight for years, just want to feel good.

Miranda's picture
Miranda in Whitehorse

Trying to get healthy and fit

Robyn Holmes's picture
Robyn Holmes in Hedley, bc

Trying to get healthy and feel good about myself.

bootsie19801's picture
bootsie19801 in East Bridgewater, MA

Trying to get healthy

fortheloveduck's picture
fortheloveduck in Worthington , Kentucky

Trying to get healthy

Ellana's picture
Ellana in Kingston

Trying to get healthier

amandacisecki's picture
amandacisecki in Saskatoon, SK

Trying to get back to pre-baby fitness level.

jayjay's picture
jayjay in Venice, Florida

trying to follow this ideal protein program but need a little diversity so that it doesn't become boring.

Kellyb's picture
Kellyb in Red Deer, AB

Trying to finish my weight loss. I've lost weight with ideal protein and really like the program.

sweetCnurse@yahoo.com's picture
sweetCnurse@yah... in united states

trying to find more recipes for Ideal Protein; to keep me motivated :-)

snave1mot's picture
snave1mot in United States

Trying to find healthy alternatives

bmunday's picture
bmunday in Maryland

Trying to find a better healthier eating lifestyle. I am dealing with a thyroid issue which makes it severely difficult to lose any...

LYNNG56's picture
LYNNG56 in canada

trying to entertain company that is on ideal protein

budgirl65's picture
budgirl65 in ontario

Trying to eat healthy and lose weight

dragonfly.rn@hotmail.com's picture
dragonfly.rn@ho... in Gatineau

Trying to eat healthier and looking for recipes to achieve my goal.

Stephenlys's picture
Stephenlys in Sask

Trying to drop 20

Krisf's picture
Krisf in Fargo ND

trying to diet

Nettie's picture
Nettie in Fort St John

Trying to change my life

Ronnie's picture
Ronnie in West Virginia

Trying to become healthy for my wife and kids and improve my over all health

Edecker608's picture
Edecker608 in Illinois

Trying to be healthy and fit!

Wendyban's picture
Wendyban in Ontario

trying to be healthy and fit .Maintaining a healthy weight .

shreed's picture
shreed in middle of nowhere

trying to be healthy

just_me's picture
just_me in Newfoundland

trying to be a slimmer me

deb5's picture
deb5 in New Jersey

Trying to add variation to the diet so that I can be successful. I'm looking forward to trying some of these great recipes!

sunny's picture
sunny in Ontario

Trying the protocol for the first time...been successful in the past with Weight Watchers and Dr. Bernstein

sforpahl's picture
sforpahl in Baton Rouge

Trying something new.

Lorianne's picture
Lorianne in Edmonton

Trying something new - lots of friends have had success - doing this with my husband.

KARIJOA's picture
KARIJOA in Arlington,

Trying new recipes. I have several friends on this diet.

KIMB's picture
KIMB in KAWATHA LAKES

TRYING NEW MEAL IDEAS

delettaskye's picture
delettaskye in New England

Trying Ideal Protein for the first time & am looking for new recipes to try.

Bethbright's picture
Bethbright in Ottawa

Trying a new diet to lose weight

ymoore's picture
ymoore in USA

Try to stay healthy and fit

poppaken's picture
poppaken in Montana

troulble losing

Breanna's picture
Breanna in Campbell. River

Tried to lose 30lbs for years now, have only lost 3lbs to gain back 2 so I don't get very far. Have finally decided to get help and so...

Rym311's picture
Rym311 in Louisiana

Tried several diets.some worked but I am on the verge of being diabetic and this is the only one that I found that could help reduce...

ellen thompson's picture
ellen thompson in Omaha

Tried many diets but always gained weight back. Have been on the Ideal Proteib diet for two months and have lost 18 pounds and love it...

jbtmolnar's picture
jbtmolnar in Alberta

Tried lots of diets. J. Craig diet worked but was too expensive. Then 3 girls at work tried IP and all seemed to melt weight off...

tbirdslimming's picture
tbirdslimming in Danville,Va

Tried lots of diet plans and Ideal Protein has been better than anything I have ever done. It satisfied and your energy level stays up...

annie6's picture
annie6 in Courtenay

Tried everything to lose this 20 lbs I had and nothing worked then my mom went on Ideal Protein and lost an amazing 50lbs!! It was the...

dsal1871's picture
dsal1871 in Fallston MD

Tried every diet out there only on week 2, down 5 # yay!

JudyTheriot's picture
JudyTheriot in USA

Tried diets that didn't work.hope this does

challier's picture
challier in Iowa

Tried dieting multiple times and failed.

dakota1234's picture
dakota1234 in Baton Rouge, LA

Tried before and worked great. Did not go through all phases.
Started again today. Never felt better and rheumatoid arthritis...

Newme's picture
Newme in Oklahoma, USA

Tried all of them. If this doesn't work, I'm in a lot of trouble. Do not want gastric bypass. Already lost 10 pounds but have...

Michellenixie's picture
Michellenixie in Nova scotia

Tried all kinds if diets none work until now, lost 17 so far 17 left to go!

lemewh's picture
lemewh in Ohio

Traveler, pet lover, foodie

Bpsimas's picture
Bpsimas in Virginia

Took part in ideal protein program

cathyplsn's picture
cathyplsn in illinois

tomorrow will be the end of week one on the ideal protein diet. Im having troubles finding a variety of foods i can eat. I so want to...

catz80's picture
catz80 in Jennings Louisiana

Tomorrow I start! I have over 100 pounds to lose, but I will be successful!

JuanitaM's picture
JuanitaM in Coldbrook, NS

To lose weight for medical reasons and to feel good about myself

Tami Uzzell's picture
Tami Uzzell in Campbell River

To loose weight

Deb Miller's picture
Deb Miller in Courtenay BC

Tired,old & fat, don't want to be tired &fat anymore! OK with being old!

Michele's picture
Michele in Dartmouth

Tired of yo-yo dieting

sue feauto's picture
sue feauto in Kerrville, TX

Tired of worrying about being fat!

Mlakoduk's picture
Mlakoduk in Kansas

Tired of trying to diet on my own. I decided to give Ideal Protein a try due to the flexibility with my work schedule. I'm benefiting...

cmwick's picture
cmwick in Godfrey, IL

Tired of the yo-yo. Am currently on the first phase of Ideal Protein and am working toward increasing my new recipe base so I can...

HopeD's picture
HopeD in NY

Tired of losing and gaining weight. Looking to make IP my life style.

Cathy B's picture
Cathy B in Massillon

Tired of being chubby and not having energy. I've been dieting for as long ask can remember and it's time to get some results!

Kentvictoria's picture
Kentvictoria in nevada

Tired of being bloated!!!!! Feeling gross......

Foodie's picture
Foodie in Calgary, AB

Time to get healthy. Best birthday present I could give myself.

robanddar's picture
robanddar in winnipeg

tied of eating junk food

sheri's picture
sheri in Olds

Thyroid says it all

Dawn's picture
Dawn in Alberta

This works.

Jennifer Ghamami's picture
Jennifer Ghamami in Thornhill, Ontario

this will be my second time going on it.the first time i lost 18 pounds in under 2 months but went on a trip and did not phase off...

Mattie's picture
Mattie in Tinley Park

This time I'm going all the way!

dbbiesexsmith's picture
dbbiesexsmith in stewiacke

This plan is very simple and enjoyagle

lizzie's picture
lizzie in harwich, ma. usa

This my second week on IP and I have lost almost 12 pounds and inches everywhere ( except hips ). I'm so excited.

Onewing12's picture
Onewing12 in Canada

This journey is an investment in me.

Ideallisa's picture
Ideallisa in Vancouver

This Is week 8 for me. I have lost 21 lbs

stardonnie7's picture
stardonnie7 in Ralph

This is the new website set up by yolander smith. Yes sir.

ronkesti's picture
ronkesti in sedro wooley

this is the best diet I have tried I lose 6 to 8 lbs a week

Easton193's picture
Easton193 in Burke,Sd

This is part of a lifestyle change.

subreina's picture
subreina in calgary

This is my third time being on the diet, because I love it. I had to quit once because I got pregnant, and now I'M BACK!!! So far 've...

cameron's picture
cameron in Saskatchewan

this is my second week

Christine Gervais's picture
Christine Gervais in Ottawa
(Chris)

This is my second time on Ideal protein. The first time was 5 years ago, and i lost 44 lbs... i had a bad year and gained alot of it...

Amanda Carpenter's picture
Amanda Carpenter in London, Ontario

This is my second time on Ideal Protein. The first time I lost 56lbs. It really is a wonderful program!

jnpurdham's picture
jnpurdham in Maryland

This is my second time doing Ideal Protein. I feel the first time didn't stick because I got bored. Every day was the same. Salad,...

Pieces's picture
Pieces in Alberta

This is my second round with Ideal Protein

Kris10's picture
Kris10 in Craven, Sask

This is my second attempt at ideal protein, it worked well the first time, but I let life get in the way and fell off the wagon. I have...

Mommamia's picture
Mommamia in Oklahoma, USA

This is my last diet. I have got to lose with this. I want to run with my grand daughter

Angela Jacob's picture
Angela Jacob in Upland, CA

This is my first week on the Ideal Protein Program. I was encourage to try this program because of a friend who had a hard time losing...

Xmiakoda's picture
Xmiakoda in Calgary Alberta

This is my first day on ideal protein. Looking to learn lots

fabfeet's picture
fabfeet in Maple Ridge

This is my 2nd go at this incredible diet. I lost about 62lbs. my first time and felt and looked great. Some of that has come back on...

Ksamps's picture
Ksamps in Halifax, Nova Scotia

This is great!!! There are some good looking recipes here to keep me motivated!

tsbielefeld's picture
tsbielefeld in Maple Valley, Wa

This is easiest diet to follow ever and works with all my arthritis meds

arstar66's picture
arstar66 in nova scotia

this is a start for a whole new me.This time I am going to do it!!!

Jdyck's picture
Jdyck in Saskatoon

This is a fantastic program, not only do you lose weight you feel fantastic. I have learnt so many things that I never knew before with...

hatulaverne's picture
hatulaverne in Blackfalds

This diet really works, I initially lost 23lbs, with the stress of a move from the Territories to Alberta, I have gained a little back...

Lynnieg372's picture
Lynnieg372 in USA

Third week into diet

binky47's picture
binky47 in Halifax, NS

Thinking I am gluten intolerant. Having a great deal of difficulty losing weight.

gaspegirl's picture
gaspegirl in Quebec

Thinking about starting the IP diet … but really hesitant because of potential weight gain once I reach my goal.

muffin's picture
muffin in Canada

The usual

gail kemper's picture
gail kemper in NW Indiana

The typical, yo-yo dieting for 35 years... this plan has been the best ever... I look forward to keeping the weight off for the rest of...

jbryant's picture
jbryant in south dakota

The program works. Key to success is keep mixing it up with new recipes.

AmberSears0114's picture
AmberSears0114 in Colville, WA

The first few days were SO hard to control myself from eating everything in my house. After those first few days, though, it gets easier...

anamaria bandici's picture
anamaria bandici in windsor

the best weight loss program

kelly's picture
kelly in missouri

Ten weeks on diet have lost 46 lbs.

bonnie gibbons's picture
bonnie gibbons in Oshawa

tell you later

kimberley01's picture
kimberley01 in Regina, Saskatchewan

Tell ya Later!

beckster38's picture
beckster38 in Bend, OR

Teacher, mom.......will fill in more later

ldunstall's picture
ldunstall in Onoway

Teacher

TrevSc's picture
TrevSc in Medicine Hat

TBC

joseedaigle67's picture
joseedaigle67 in eastern passage ns

tbc

ritamosbyutwhesoa's picture
ritamosbyutwhesoa in RK

SY

cdelanecpyticpayza's picture
cdelanecpyticpayza in TT

SX

Heatherc's picture
Heatherc in CapeBreton, NS

Sure it will work!

Nelb's picture
Nelb in Tennessee

Successfully went thru the IP DIET, took 4 months to lose approx 30 lbs. thrilled! But, 18 months later, salads not not as much of the...

Devaprice's picture
Devaprice in Texas

Stubborn weight problem. I've gained and lost the same 20 pounds for the last 3 years. Just need to jump start my program to get this...

heatherpage's picture
heatherpage in Utah, USA

Struggling to stay on this diet.

Teena's picture
Teena in Tampa, Fl

Struggling to stay on diet, looking for exciting new recipes

Mackey.tracey's picture
Mackey.tracey in Alberta

Struggling to lose weight, heard about ip from a friend

Ghislaine's picture
Ghislaine in Cornwall, Ontario

Struggling to loose my last 11 pounds....very difficult

cherylh's picture
cherylh in wisconsin

Struggling to get the last 5 pounds off and keep it off

Lori Feil's picture
Lori Feil in Sarasota, Florida

Struggling to get back on IP program after late last year losing about 30 pounds, went on cruise and went off program and have been...

Irisheyes247@gmail.com's picture
Irisheyes247@gm... in Ottawa, Ontario

Struggled with weight my entire life. Lost 70 lbs and kept it off for 20 years but let myself go and gained it alla back. Now I am...

CThomas's picture
CThomas in Pickering, ON

Struggled with weight gain since I underwent treatment for an hormonal imbalance. I've tried other systems with some success but have...

sunshinemoney's picture
sunshinemoney in Northern Ontario

Struggled with weight for years. Family tried Ideal Protein and were successful at losing weight.

tmurph's picture
tmurph in Crested Butte, Colorado

Struggled to lose the same 15 pounds over and over again...Ideal Protein has helped me shed 10 pounds so far! No looking back!

t vito's picture
t vito in phoenix, az, usa

struggled for a couple of years to get past my diet "plateau". Saw success with friends on IP plan. I tried it and am 14 pounds below my...

scpierard's picture
scpierard in Illinois

Struggle with weight my whole life. Hoping for some success with this program

ml_nations's picture
ml_nations in Clinton, Mississippi

Story to be determined

jennamomofthree's picture
jennamomofthree in South Dakota

Still working but so far I'm down 50 pounds!

sglover1's picture
sglover1 in Lakeland

Still being written!!!

Quartz's picture
Quartz in Charlottetown

Still a work in progress :)

Gissy's picture
Gissy in Saint John

Steady weight gain over a period of many years - would love to get back to a decent size again!

kb4ird's picture
kb4ird in indiana

stay at home mom of 3-year-old. need to lose 70 lbs. 16 down in three weeks.

Natasha's picture
Natasha in Devon, ab

Stay at home mom of 2 who has always struggled with my weight. Everytine I lose the weight it always creeps back up. I hope one day I...

carmbud's picture
carmbud in plamondon

starting weight 218, most recent weigh in 148, almost at my goal of 140 !!!!!!

kyladawn's picture
kyladawn in Edmonton

Starting up IP again. trying to lose an extra 20 lbs

gotpigs's picture
gotpigs in chino valley, AZ

Starting the IP diet after my hubby was diagnosed as prediabetic. So far so good, but always looking for new recipes!

Milascio's picture
Milascio in New Jersey

Starting out, losing slowly

missvicki's picture
missvicki in Alberta

Starting on week 2 and have lost 13 lbs.

Debra Rogers's picture
Debra Rogers in South Carolina

Starting on Phase One

slfaucher's picture
slfaucher in Calgary

Starting on phase 1 of diet

nt2tame's picture
nt2tame in Cape Cod

Starting on 8/29/13

Username's picture
Username in Medicine Hat Alberta

Starting my journey with Ideal Protein program. My goal is to lose 25 lbs and lower my blood pressure and cholesterol.

Tricky69's picture
Tricky69 in Manitoba

Starting IP. Day 1 is tomorrow. The journey begins!!

mom2nb's picture
mom2nb in Ontario

Starting IP today!

tletnes's picture
tletnes in WA

STARTING IP FOR THE 2ND TIME AND HOPING TO FINISH THIS TIME:)

jwinder's picture
jwinder in Saskatchewan

Starting IP diet on Monday

lynnshannon's picture
lynnshannon in Cedar Rapids

Starting IP 1-9-14

Adrienne17's picture
Adrienne17 in New Jersey

Starting Ideal Protein.... On day 4

bridgetboix's picture
bridgetboix in houston

Starting Ideal Protein shortly and want to learn how to cook for it.

Crow's picture
Crow in auburn, wa

Starting 9/2/2014 age 45 250#
prediabetic, scared, and needing a change
Mom to 5 birds, 2 dogs and 3 fish.
Married, no...

TraceyS's picture
TraceyS in Edmonton

Started. June 29th 2014, have lost 30 lbs

macdaw's picture
macdaw in bc

Started with ideal protien in Jan 2014 lost a total of 45lbs in 4 months now in maintenance and loving it!!

Monda Kelley's picture
Monda Kelley in Vermont

Started with Ideal Protein plan. Saw the last overweight picture of me that I am going to see. I'm 51 and tired of being too old for my...

patriciaknapp's picture
patriciaknapp in Regina, SK

Started with Ideal Protein in late February...slowly approaching my goal weight. Looking forward to some variation in my diet. These...

SUNSNWGRL's picture
SUNSNWGRL in illinois

started today

janelmerkel's picture
janelmerkel in aberdeen, sd

Started to lose weight by other means. But when I was told by my cousins this was one of the best ways they could of tried to lose...

Polya's picture
Polya in BC

Started this plan on March 2 and am loving the results. 28lbs lost so far and many many inches.

myfolly's picture
myfolly in Belle Vernon, PA

Started the program back in 2013 and have been very happy - down almost 100 lbs and feel great!

2bjoyful's picture
2bjoyful in Mooresville, NC

Started the ideal protein phase one week ago. Lost 7.5 pounds plus inches. Ready for week2

tracy2308's picture
tracy2308 in Fitchburg, MA

Started the Ideal Protein diet on 4/28/14, I am looking forward to see the results.

ckoch's picture
ckoch in Boone

Started the Ideal Protein Diet March 13, 2014 and have lost 39lbs. I still need to lose another 20 so taking one day at a time.

noodle11's picture
noodle11 in cornwall

started the ideal protein diet a month ago and looking for recipes

Karkabar's picture
Karkabar in Anchorage Alaska

Started the Ideal program to lose a little weight but to also be a diet buddy to my daughter. We are doing this together - just started...

gloriacrn57's picture
gloriacrn57 in Pelham, NH

Started the diet April 3rd, 2013. I lost a total of 52 pounds. Off my high blood pressure pills. This is the best diet I ever did!!!

allieo's picture
allieo in Ontario

Started the diet almost six weeks ago to lose some wright and get healthy for my Wedding this coming August. I've lost 15 pounds and 10...

Alo's picture
Alo in ns

started recently- diabetic- wanted to loose weight and manage sugars more effectively with a busy lifestyle- my mom and uncle havbe lost...

lindsay82's picture
lindsay82 in kootenays

started on Nov. 8 and have lost 23 lbs so far

cvarty's picture
cvarty in Kingwood, TX

Started on January 25th, very motivated to get off medication and be healthy. My beautiful grandbabies were my motivation. I needed to...

sbarr1313's picture
sbarr1313 in Indianapolis, IN

Started on IP in Jan 2014, with 100+ pounds to lose. Love the program -- it's working!

Lsearle's picture
Lsearle in Ontario

Started on ideal protein lost 30 lbs. easiest plan I've ever followed! Been on every diet ever known. This plan really works and is...

cassidylindenbach's picture
cassidylindenbach in Regina, SK

Started my weightloss journey with Ideal Protein on November 18th, 2013. Goal of losing 30 lbs. Ultimate goal is 50 lbs!

deezle's picture
deezle in New Liskeard

Started my journey at 189 lbs. Got to 130 last summer, but have not been following any diet of any type, so now I am back up to 145...

Kgmaxtrow's picture
Kgmaxtrow in Wausau, WI

Started my Ideal Protein adventure 10 days ago. My goal is to loss 57.2 ponds. So far feeling great and going strong!

Suedaymac's picture
Suedaymac in MA

Started losing weight in July and have lost 41 lbs to date. That's great, but what is much more remarkable is that I have been able to...

Shugar's picture
Shugar in Vancouver

Started July 15th! Ready, willing, and committed to my weight loss.

Annamimi's picture
Annamimi in Bossier city La.

Started Jan 9, 2014. Looking for doable recipesF

bisste's picture
bisste in Washington

Started IP with my husband a little over a year ago. We both got to our goal weights within 6 months. Going back on Phase 1 to drop...

AZLinda's picture
AZLinda in Arizona

Started IP using Alternatives May 21st 2014

islandgirlwannabe's picture
islandgirlwannabe in Nb

Started IP today need to lose over 100 pounds and I have seen a lot of people succeeding with this program. Cant wait to make positive...

jggersh's picture
jggersh in Commack NY

Started IP todaY

AmiraLoney's picture
AmiraLoney in Deseronto

Started IP on September 28, 2013 and I'm loving it! I feel wonderful and the program is really working for me.

wendall's picture
wendall in ontario

started ip on monday

Ali.in.eburg's picture
Ali.in.eburg in Ellensburg, Wa

Started IP on 6-13-14

traylork's picture
traylork in CT

Started IP October 2012; I was on and then off until I meet a person that was on the same diet and then it clicked in April 2013 since...

sshort's picture
sshort in Boston, MA

Started IP November 2013

linda stephan's picture
linda stephan in saskatchewan canada

Started IP June 18. Am interested in finding recipes to keep it simple and easy for work days.

nanadlarsen's picture
nanadlarsen in Breton

Started IP June 1. Have 30lbs to lose. Looking for great recipes.

Muneca's picture
Muneca in So Cal

Started IP in January/2014. Now on Phase 4 but need recipes to keep me out of trouble!

christie_philpott's picture
christie_philpott in Fort McMurray

Started IP in Fort McMurray and just looking for some recipes, and tips to help through my weight loss

dawningofday's picture
dawningofday in Alberta

Started IP Feb 18 /13. Lost 40 pound so far and signed up for two 5 km runs. Never thought I would be able to say that.

patches2009's picture
patches2009 in Texas

Started IP beginning of March and have lost 36lbs to date. Love their plan!!

miayorkie's picture
miayorkie in Woodstock, ON

Started IP August 1 and have lost about 19 lbs.

Michelle Morisset's picture
Michelle Morisset in Oliver, BC

Started IP again this past April, lost 85 lbs on the first round and now wanting to loose more.

betterhalf's picture
betterhalf in Washington

started IP after thinking and watching my neigbor have great success with it. I started in June 2012 and i'm only 10lbs from goal 1-3-...

jennygirl's picture
jennygirl in Ontario

Started IP about one month ago. Am down 18.5lbs so far. Just here to look for more recipes and ideas.

happy111's picture
happy111 in Wyoming

started IP 9/23

NurseDoctor's picture
NurseDoctor in Mukilteo WA

Started IP 5 weeks ago and have lost 34lbs and 49 inches.

Gam's picture
Gam in NS

Started IP 4weeks ago and I'm loving the results. Down 15 lbs. I have followed the protocol exactly as outlined; it works!!!

Pat Faulkner's picture
Pat Faulkner in Dartmouth, NS

Started IP 4 weeks ago and doing well. Looking for receips

membo's picture
membo in WR GA

Started IP 1 Feb 2013 -

Hollys's picture
Hollys in Castlegar

Started in tis protocol 1 week ago

Karen Karlen's picture
Karen Karlen in Pierre, S.D.

Started in Pierre, S.D. and plan to lose 20# and keep it off.

tina.elcoate's picture
tina.elcoate in Medicine Hat Alberta

Started Ideal Protien May22 2013

Tvierckrn's picture
Tvierckrn in Kennewick, wa

Started ideal protien February 23rd.

Weegie's picture
Weegie in Prince Albert, Saskatchewan

Started Ideal Protien approx 6weeks ago, 29.5 weight loss. Been overweight pretty much all my life! Im boarderline diabetic and high...

Lady Jai's picture
Lady Jai in Victoria, BC

Started Ideal Protein yesterday, so just looking for some inspiration :)

Mamadar's picture
Mamadar in Calgary

Started Ideal Protein two weeks ago.

bewell's picture
bewell in Colorado

Started Ideal Protein to encourage my husband on his weight loss journey and reset my insulin production.

Buddy's mom's picture
Buddy's mom in Huntersville nc

Started Ideal Protein protocol 6 weeks ago after seeing my sister who had done the diet. She looked fabulous! My goal is to loose 33...

Rahrah0825's picture
Rahrah0825 in Surprise,AZ

Started Ideal Protein program about a month ago and always looking for new creative ways to prepare the food.

out2sea4fun's picture
out2sea4fun in Idaho

Started Ideal Protein on 02/01/13, beginning weight 155, height 5'4". Lost 25 lbs as of 04/05/13. Feel much better. Want to lose...

marslick's picture
marslick in Iowa

Started ideal protein Mar 27. Started at 148 and today April 7 I at 140.75. Want to lose 25. Going well so far. Hubby on it too has...

jodyl's picture
jodyl in Thunder bay, Ontario

Started ideal protein January 8th, 2013 and have lost 63 lbs to date.
starting phase 2

cindylieu's picture
cindylieu in Idaho

Started Ideal Protein in May 2012 and have lost 93.4 pounds, and I want to lose 20 more.

raeiben's picture
raeiben in Austin Tx

Started Ideal Protein in 2009. Love the program. It has changed my life. I will never go back to where I was before Ideal Protein.

annie.fontaine12@hotmail.com's picture
annie.fontaine1... in Ontario

Started Ideal Protein diet through the gym. It has been a month and I am down 17 lbs! I have another 13 to go! Started getting creative...

mervin hauck's picture
mervin hauck in antigonish, ns

started Ideal protein diet 2 weeks ago and looking for cooking receipes

Onemorningdew's picture
Onemorningdew in Cape Cod, Ma

Started ideal protein diet

alanamarie's picture
alanamarie in ct

Started Ideal Protein almost a month ago!

brecas's picture
brecas in Fredericton

Started Ideal Protein about four weeks ago, doing well but getting a little bored...need new recipes.

Gina414's picture
Gina414 in Dartmouth, MA

Started Ideal protein 9/24/12. Lost 40lbs. Slacked off a little, but I'm back on it now, I have about 20-25lbs left to lose!

janice scott's picture
janice scott in Connecticut

started ideal protein 6 weeks ago, looking for different recipes

Shannon Davies's picture
Shannon Davies in saskatchewan

Started Ideal Protein 3 weeks ago, have lost 13.5 pounds

jvanbeek's picture
jvanbeek in Leduc, Alberta

Started Ideal Protein 3 weeks - going great!

raypush562's picture
raypush562 in Clarion,PA

Started Ideal Protein 14 weeks ago - lost 45# - halfway to my goal of 90#

Dvillarreal10's picture
Dvillarreal10 in New Braunfels, tx

Started Ideal Protein a week ago......want to loose 15lbs.
Lost 4 lbs the first week

Amy's picture
Amy in Bathurst, NB

Started I P five wks ago. So far so good. I still have a long way to go, but i WILL get there. The meals are good and variable. With...

Monica Martin's picture
Monica Martin in Calgary

Started diet two weeks ago.

Osheater's picture
Osheater in Carnation

Started diet 6 days ago. I have lost 6 lbs so far. I am looking for some tasty recipe ideas and this site seems like a great place to...

Cowpatti's picture
Cowpatti in Saskatchewan

Started diet 20 days ago and 11 lbs. down. The videos are extremely important to the success of this diet

frushourgirl's picture
frushourgirl in USA

Started at the end of March; lost 56 pounds so far- love my body and what it has helped me achieve

dixiechick's picture
dixiechick in ottawa

Started at 207! Down 30 in three months, and still going!

Sunnimaria's picture
Sunnimaria in Louisiana

Started at 169, ,my goal 130

skeene02's picture
skeene02 in Rhode Island

started a new adventure to lose weight.

DafoeD's picture
DafoeD in Ontario, Canada

Started @ 239 lbs! after 3 months I have lost 36 lbs! down a full pant size and almost the next size down! Thrilled with the loss -...

cjmwin's picture
cjmwin in MS

Started 4th week....

lynbro's picture
lynbro in Medicine Hat, AB

Stared IP this week

mariomcadamstybxwky's picture
mariomcadamstybxwky in NU

SR

florida's picture
florida in Calgary

spouse of someone on this program

klanghor's picture
klanghor in Carstairs

Sorry I'm a private person and my weight loss is personal

KayMay's picture
KayMay in Wisconsin

Soon to be starting my journey. getting my recipes ready

louest's picture
louest in Saskatchewan

So far so good.

audreylee2359's picture
audreylee2359 in North Hills Pittsburgh

So far I have lost 80 pounds. Tried other diets and I came to a hault with all of them and could not lose more than 25-30 lbs. This...

molly42's picture
molly42 in abbotsford

slowly gaining weight over the years raising my kids. Busy lifestyle led to poor eating habits. Been on ideal protein 3 weeks and...

SoozyQ's picture
SoozyQ in Prairieville

Skinny tastes better than any snack I used to eat!

Rongerlitz's picture
Rongerlitz in Calgary

Skinny

francescasouthwell's picture
francescasouthwell in BL

SJ

bjfrey89's picture
bjfrey89 in colorado

Single mother need to lose weight

Springmist2014's picture
Springmist2014 in Parksville, B.C.

Since the beginning of this year, after having a cold virus for 5 weeks and not able to do much but sit and lay around resting, I then...

Sam068223's picture
Sam068223 in Niagara on the Lake

Since I began menopause I have gained 25 pounds in 2 years. I eat healthy and exercise 3 times a week with no change. I hope this is...

lauriefineday's picture
lauriefineday in lloydminster

Since having my kids I have struggled with weight, I have many clients and friends who have had success on this diet

BEV's picture
BEV in Okotoks

Since going into Menopause I have gained 35 lbs and can't seem to lose it.

Donna's picture
Donna in Yukon

Simply need to lose weight.

maythepoundsbegone's picture
maythepoundsbegone in Seattle

Sick and tired of feeling sick and tired I started IP on 3/1/14 I have lost 10 lbs so far, going for 50 more. I have a full time job and...

BornagIn2002's picture
BornagIn2002 in Pei

Share later

bcarraway's picture
bcarraway in Brandon MS

Share

macdonald4's picture
macdonald4 in ontario

sfalkfjs

SheilaMM's picture
SheilaMM in Alberta

Senior country gal who has gradually put on weight over the years- just starting the IP Diet

ebertsons04's picture
ebertsons04 in ND

Second time on Ideal Protein.

VickiKH's picture
VickiKH in sioux falls, sd

Second go at Ideal. Lost 30 pounds the first time. Gained 10 back and am working on that.

Leslie Crathorne's picture
Leslie Crathorne in Canada

Searching for new recipes

merlebaaderlhrg's picture
merlebaaderlhrg in VU

SE

karl84bgfmvdxfywrxeu's picture
karl84bgfmvdxfywrxeu in ZK

SC

angiemelloexzucg's picture
angiemelloexzucg in ZH

SB

ANEWSBT55's picture
ANEWSBT55 in Westwego LA

Saw an advertisement for Idea Protein and decided to give it a try. I have been on Ideal Protein since March 2013 and have lost 18 lbs...

royalroadent's picture
royalroadent in N.B

Same old story

LAURIE BANFIELD's picture
LAURIE BANFIELD in Victoria, BC

Same as most. Hopefully this will be the program that finally works for me

naevans's picture
naevans in Greenwood NS

Same as everyone else's.....just want to lose weight

duanebogartptndrc's picture
duanebogartptndrc in LC

RJ

MamKa's picture
MamKa in Gatineau

rien pour l'instant

julietaleverett's picture
julietaleverett in PP

RF

Skittlescda's picture
Skittlescda in Ontario Canada

Returning to IP looking for recipes!

kubenka75's picture
kubenka75 in Kerrville, TX

Retired after 35 years of public school, rehired working as a business manager for 2 non-profits.

Kimberly Murphy's picture
Kimberly Murphy in Hyannis, MA

Restarting phase 1 today!

eilwechter's picture
eilwechter in NJ

recommended bya friend and it worked

KyraAnn's picture
KyraAnn in Sylvan Lake

Recipes for my husband incredible weight loss!

Sally H's picture
Sally H in Toronto Canada

Recently lost 50 lbs, trying to keep it off now!!

CCranston's picture
CCranston in Airdrie

Recently joined Ideal Weight Loss in Airdrie. Am an overwieght foodie - always looking for ways to make my diet interesting so I'm not...

Cheri's picture
Cheri in Umatilla, oregon

Recently dx with type 2 diabetes. Hoping to loose weight to get numbers back into normal range. Like to manage condition with diet...

karrindell's picture
karrindell in Fort Washington, MD

Reboot need to lose 120lbs

D.Flinn's picture
D.Flinn in nova scotia

Really needed to try something new. I heard this program works.

Sound Weight Loss's picture
Sound Weight Loss in Old Saybrook, CT

Really like the program

Laurel's picture
Laurel in Regina, Saskatchewan

Really enjoy Ideal Protein..............just looking for a few new ideas

gladus's picture
gladus in boyle

Really Enjoy encorporating the packets into my meals

jestorge's picture
jestorge in MS

Ready to lose weight

andie0918's picture
andie0918 in Baton Rouge

Ready to lose this weight!!! Can't wait to find new recipe ideas!

ktstrascina's picture
ktstrascina in Denver,Co

Ready to change my life once and for all!!

jmceachern's picture
jmceachern in Lloydminster

Ready to be healthy!

darby1959's picture
darby1959 in Grand Cayman

Rather not right now

tjbenoit's picture
tjbenoit in Canada

Quit smoking and getting fat.

shirlgirl1's picture
shirlgirl1 in napanee

quit smoking and gained 30 lbs .. now need to get that off.

Raylene's picture
Raylene in AlbertA

Quit smoking 3 years ago now time to lose 30 pounds

Mfrace's picture
Mfrace in Las Vegas

Qqww

stephaniavandermark's picture
stephaniavandermark in FG

QF

juliennegabybbbuxec's picture
juliennegabybbbuxec in KE

QD

ejenswold's picture
ejenswold in Texas

QCRI am a pescatarian that tends to veer towards the carby, cheesy side of being a vegetarian. Need to get healthy!

sfbronson's picture
sfbronson in Connecticut

Providing diet support for spouse and self.

Lizzieb's picture
Lizzieb in Kansas

Pretty new to this so hoping to learn from others.

epifaniatavares's picture
epifaniatavares in SO

PQ

DamaraB's picture
DamaraB in Saskatchewan, Canada

Post pregnancy body just isn't cutting it....

VO_12's picture
VO_12 in Brantford

Post pregnancy

HJW's picture
HJW in Chicago

planning to start diet with my 2 young adult children and need recipes for variety

Franci's picture
Franci in MA

plan is wonderful with quick results, however after a few months new recipes will help you stay motivated

jeannekindrat's picture
jeannekindrat in kamloops

phase 4

Jessica9100's picture
Jessica9100 in Yukon

Phase 1 started Feb 13th/14. Down 54lbs so far. It was hard to get started at first but now it's second nature.

Kaliroi7193's picture
Kaliroi7193 in Chicago, il

Phase 1 since July 2013

imaggie's picture
imaggie in Kentville NS

Phase 1 Ideal Protein, Kentville clint

darcher's picture
darcher in ct

phase 1 - again :)

justineb4's picture
justineb4 in Seattle

phase 1 (ending) that's my story.

jeannacastellano's picture
jeannacastellano in YO

PF

sethcourtevan's picture
sethcourtevan in Burlington

Personal

Diane Wiebe's picture
Diane Wiebe in #3 1890 Ambrosi Rd Kelowna BC

People were begging to know how I did it. 85 pounds off in 5 months of dieting. I had always eaten healthy and people knew I would not...

janaventimiglia's picture
janaventimiglia in IE

PE

blaine92dexgtofv's picture
blaine92dexgtofv in PR

OX

hmfishy's picture
hmfishy in Saskatchewan

Overweight my whole life, lost weight before University. Felt great. Gained it back and more as three beautiful children blessed my life...

Dar's picture
Dar in Victoria bc Canada

Overweight most of my life, need it off fast so giving it a try

heatherskis109's picture
heatherskis109 in Medicine Hat

Overweight mom of 2, step mom of 2. Recent college graduate.

tom barrie's picture
tom barrie in Oromocto

Overweight and want to loose it

sshem's picture
sshem in Whapmagoostui

overweight

jgallag's picture
jgallag in huntsville

overweight

Planned305's picture
Planned305 in San Jacinto

Over weight for most my life up down roller coaster want a food life style change I can enjoy to share with the world and this has...

lkeizer's picture
lkeizer in Coldbrook, Nova Scotia

Over the past 3 years, I put on more than 30 lbs and have been having a very hard time getting it to come off. Ideal protein has helped...

Marny's picture
Marny in Edmonton

Over 60 and have age old gravity and mid-section issues

klubetich's picture
klubetich in Washington state

Over 50 female, never huge weight swings, but had gotten higher despite counting calories and exercising.Had friends who had success...

gustavo8249xcmotnb's picture
gustavo8249xcmotnb in QP

OS

leahhoward's picture
leahhoward in texas

Only three days on the program. Desperate for help. Seems to be working. Hoping for rewarding weight loss in four days.

ajost's picture
ajost in Wisconsin

Only on Ideal Protein for 3 weeks, but doing well!

Vfd1's picture
Vfd1 in Denver, CO

Only 8 pounds to go to a 75 pound loss

LisaPfeifer's picture
LisaPfeifer in Saskatoon

One week into the program and things are going good. Always looking for different recipes to change things up so we don't get bored with...

Daisy's picture
Daisy in Oliver BC

One more try at loosing weight.

Cinderella3883's picture
Cinderella3883 in Morden

One day...

Jovie345's picture
Jovie345 in Cayman Islands

one day at a time. Just started.

wackwabbit's picture
wackwabbit in Fort McMurray AB

one day at a time , do it for yourself

bittersweet5's picture
bittersweet5 in Chilliwack

On week 7 of IP looking for some recipes

jenhughes's picture
jenhughes in Regina, SK, Canada

On week 3 of Ideal Protein and am needing new recipes!

Sunnyday54's picture
Sunnyday54 in BC

On week 3 - lost 8.6 pounds!

walser's picture
walser in Nova scotia canada

On this diet since January and one one the easiest diet I have been on. Lost 38 pounds so far

shawnaboisclair's picture
shawnaboisclair in Calgary

On the program. Currently in phase 1.

Murff's picture
Murff in Fort McMurray Back on Track with Barb

On the program - love it

hilaryvolz's picture
hilaryvolz in sioux falls, sd

on the ideal protein wagon....hoping it works:)

Weslyn James's picture
Weslyn James in Darlington, WI

On the ideal Protein plan

honeydoc's picture
honeydoc in Independence

on the diet now couldnt be happier with the results

lharr7777's picture
lharr7777 in CT

ON PHASE ONE NEED SOME VARATION

ksdecker's picture
ksdecker in iowa

On phase 2. Have lost 50 lbs to date!

suzyquzy's picture
suzyquzy in chicago

on phase 2 now- lost 17 lbs

Neat's picture
Neat in Tampa, Fl

On my way to a healthier me.

Judyt's picture
Judyt in Goderich

on my way to 100

SANLEE43's picture
SANLEE43 in MS.

ON MY SECOND WEEK AND HAVE LOST 8.2 LBS THE FIRST WEEK.

lindsey's picture
lindsey in Toronto

On my 2nd round with ideal protein. My first round got me within 4 lbs of my target weight. Then me father got very sick, hospitalized...

Ruizl909@hotmail.com's picture
Ruizl909@hotmail.com in Las Vegas

On mission to lose weight

jdskelly's picture
jdskelly in CT

On IP, hope it's a success!

Madbrink's picture
Madbrink in Nola

On IP to rid myself of fat

Vachinyc's picture
Vachinyc in Washington DC

On IP since mid-August 2013

Hazmat732's picture
Hazmat732 in Rhode Island

On IP program for awhile looking for new dinner suggestions

Jenny1810's picture
Jenny1810 in Mount Uniacke, NS

On IP for two weeks and having great success. Looking for recipes to help me.

jconrod2012's picture
jconrod2012 in Halifax NS

On IP for two months,running out of things to make

nsophia's picture
nsophia in Vermont

On IP for 8 weeks now. Going strong and down 18 lb..

JohnnieM's picture
JohnnieM in Austin Texas

On IP for 15 weeks now, down 54lb and counting

Sue D.'s picture
Sue D. in Calgary, AB

On IP diet for last 2 weeks. Very easy to follow and tasty options.

annaDBW's picture
annaDBW in Helotes, TX

On IP 3weeks - lost 10 lbs.

melissabur's picture
melissabur in Calgary

On Ideal Protien and just trying to get some new ideas for meals.

britgal's picture
britgal in Toronto

On ideal protein, phase 1, looking for ideas to make food choices more exciting.

Trishglenn's picture
Trishglenn in Hanson ma USA

On ideal protein trying my best!!!

mekaul's picture
mekaul in oregon

on ideal protein phase 1

blackberry54's picture
blackberry54 in baton rouge la

on ideal protein diet, try to lose 50lb.

Ebaezado's picture
Ebaezado in Austin

On ideal protein diet for 3 weeks now

Annandy's picture
Annandy in Montreal

On ideal protein diet and would like new ideas

Riss5393's picture
Riss5393 in New Jersey

On diet

traceyf's picture
traceyf in Regina, SK

On day one of Phase 1... wish me luck!

NonPerdeVentura's picture
NonPerdeVentura in Fairfax, VA

on day 5 so far...

jakee's picture
jakee in massachusetts/usa

on a mission to lose 50 pounds. down 26, half way home...

twells's picture
twells in winnipeg

On a journey to becoming healthy for myself and my family.

Sharpernsmarter's picture
Sharpernsmarter in Canada

On a IP diet

chant_delorme's picture
chant_delorme in brossard, quebec

on a diet!

Kdpietig's picture
Kdpietig in USA

On a diet

Astepien's picture
Astepien in Canada

On a diet

Splat49's picture
Splat49 in Canada

Okay

Mcaldwell's picture
Mcaldwell in Washington

Ok

natisharuddelludjsx's picture
natisharuddelludjsx in JJ

OK

angelinacatefjxn's picture
angelinacatefjxn in QZ

OD

Tammy_ Golphy's picture
Tammy_ Golphy in Thunder Bay Ontario Canada

N\A

octaviouaiuygyfrtvx's picture
octaviouaiuygyfrtvx in ZU

NU

Darcysmith's picture
Darcysmith in Brandon mb

Nothing to tell, just trying to lose weight. Love ideal protein products.

Meme's picture
Meme in Halifax

Nothing to tell yet

gailani's picture
gailani in MN

Nothing to say.

sheilario's picture
sheilario in British Columbia

nothing to report, just here for the recipes

sarahem's picture
sarahem in sudbury

nothing to report

Kirksabine's picture
Kirksabine in Nanaimo,British Columbia

Nothing much to tell, just trying to get healthy.

Meg12550's picture
Meg12550 in New york

Not ready to write my story. Just looking for recipes

ashellofmyself's picture
ashellofmyself in Canada

Not now.

Gloria Jackson's picture
Gloria Jackson in Iowa

not now

smithout's picture
smithout in smithout

Not much to tell. Just starting and looking for some ideas to keep me motivated.

Sarahlou13's picture
Sarahlou13 in Saskatchewan

Not much to tell, just want to stay healthy and keep the middle section down as there is severe diabetes in my familly.

met's picture
met in new bedford ma use

not much to tell

fuzzy's picture
fuzzy in maine

not much to tell

KWells's picture
KWells in Regina

Not much to share. Too shy.

RachelNC's picture
RachelNC in Halifax , Nova Scotia

Not much to say. I am here for the recipes.

wildshaggyblue's picture
wildshaggyblue in Alberta

Not much to say right now !!!

Cdickinson's picture
Cdickinson in Abbotsford bc

Not much

Latler's picture
Latler in Regina, SK

Not much

Lise's picture
Lise in Sudbury

None yet

Cuddles's picture
Cuddles in NS

None yet

Jane3644's picture
Jane3644 in Regina Sask

None

JELAMB12's picture
JELAMB12 in louisiana

none

Rozy's picture
Rozy in Calgary

None

Mymi2411's picture
Mymi2411 in Richland, WA

none

kgeorge's picture
kgeorge in Ma

none

sstrzele's picture
sstrzele in Calgary

none

katiemoore88's picture
katiemoore88 in houston

none

lexiebetty's picture
lexiebetty in nova scotia

none

shanelara72@yahoo.com's picture
shanelara72@yah... in Louisiana

None

Barbjo's picture
Barbjo in Canada

None

Crnfort's picture
Crnfort in Home

None

Papunsie's picture
Papunsie in Ontario, Canada

No, thanks.

Queenjb's picture
Queenjb in Massachusetts

No thanks

awaresafetyconsulting@gmail.com's picture
awaresafetycons... in Campbell River

No Thanks

deawic's picture
deawic in canada

No thanks

Pike's picture
Pike in Vermont

No story...just want to loose the extra pounds get healthier, but most importantly to learn importance nutrition facts...what's good...

blacroix's picture
blacroix in vermont

no story. Thanks

Ptiwana's picture
Ptiwana in YYC

No story.

tlmagee's picture
tlmagee in BC

No story, just want to drop a few christmas pounds quickly.

helenm's picture
helenm in Baltimore

No story, just like to see recipes and meal ideas

LeslieG's picture
LeslieG in Shawnigan Lake

No story to tell

Ann.cormier@gmail.com's picture
Ann.cormier@gma... in London, ON

No story right now

Aquinna's picture
Aquinna in Lake Country

No Story Provided

michelleshannon's picture
michelleshannon in Ottawa

no story just want to lose about of weight

Leeka1's picture
Leeka1 in Canada

No story just looking for recipes to feed a friend. :-)

osaget's picture
osaget in Canada

No story at this time...update later.

Josephine's picture
Josephine in North West Territories

No story and please don't publish my name

GrauntieCole's picture
GrauntieCole in Saskatoon, SK

No story (yet) as this is day one for me. I'm super excited to get this underway. I have 2 friends who have collectively lost 175 lbs....

mary's picture
mary in kenora

no story

miranda123's picture
miranda123 in ottawa

no story

Ladybuggs65's picture
Ladybuggs65 in AUSTIN TEXAS

NO STORY

angie.beisel's picture
angie.beisel in Newton, Ks

no story

Brendabreeze's picture
Brendabreeze in Union bay

No story

rroy6673's picture
rroy6673 in Middleboro

No story

primeau's picture
primeau in Redcliff, alberta

no real story, just wanted to lose a little weight without killing myself at the gym!!

Denise DeLong's picture
Denise DeLong in halifax

No real story yet but excited about trying Ideal Protein

DeniseB's picture
DeniseB in Nova Scotia

No other diets worked for me. Now 19.5 lbs off in 6 weeks :)

Spresh's picture
Spresh in Canada

Nil

mk37's picture
mk37 in Calgary

Newbie.

dblunt's picture
dblunt in Rocky Mountains

Newbie to IP diet. Lost 33 lbs in 6 weeks.

Lauranflint's picture
Lauranflint in Fl

Newbie on Ideal Protein

freedom's picture
freedom in cochrane

newbie

Sherri benkelman's picture
Sherri benkelman in St. Louis

New year.... New me!!!!

aggiegirl1997's picture
aggiegirl1997 in Texas

New wife, loving mom...trying to get healthy!

vscott14619's picture
vscott14619 in New York

New to weight loss. I have been on ideal protein for 10 weeks and have lost 22 pounds 25.5 inches

Patti Sergey's picture
Patti Sergey in Tinley Park

New to this diet. Looking forward to trying different recipes.

cnegi's picture
cnegi in California

New to this diet but love it so far!

alan's picture
alan in maryland

new to this diet but lost 15 pounds in tow weeks and still going strong.

jbentley's picture
jbentley in Calgary, AB

New to the program, enjoying the results and the change of attitude towards food.

hpounds's picture
hpounds in Jax, FL

New to the ideal protein diet. Trying it with a friend who has done it in the past. Turning 40 has been rough!!

Mtheulen's picture
Mtheulen in Phoenix

New to program

YZ's picture
YZ in Canada

new to IP...I am a foodie ...I *really* need to make the meals interesting, especially lunch, because the packets just don't do it for...

wmullins's picture
wmullins in USA

New to IP program.

CookingItUp's picture
CookingItUp in Canada

New to IP program and really looking for creative ideas that can take me through all phases of the program - and beyond.

mpantle's picture
mpantle in Wyoming

New to IP Diet. Love the recipes!

flizz's picture
flizz in OH

New to IP - looking for recipes.

eyesofblue_32's picture
eyesofblue_32 in Saskatchewan

New to IP

sheenachangela's picture
sheenachangela in North America

New to IP

vargie77's picture
vargie77 in ri

new to ip

ChrissieMcCutchen's picture
ChrissieMcCutchen in Texas

New to Ideal way of life!

kristin.c's picture
kristin.c in bellingham

New to ideal protein. In phase one... trying to keep from getting bored!

fabsandy's picture
fabsandy in CT

New to Ideal Protein. Looking for recipes

tj.eek's picture
tj.eek in BC

New to Ideal Protein.

sljung14's picture
sljung14 in Baltimore

New to Ideal Protein, looking for recipes.

b2389's picture
b2389 in Newfoundland

new to ideal protein this is my first day

Doosz77's picture
Doosz77 in Pound, VA

New to Ideal Protein diet. Having problems with variety.

elorac55's picture
elorac55 in halifax ns

new to ideal protein and tried other programs with limited success, so far this is amazing

RMA's picture
RMA in Canada

New to Ideal Protein and looking for recipes

kat1978's picture
kat1978 in Chatham

New to Ideal Protein - looking for new recipes to help with this journey!

Tlanners's picture
Tlanners in Alexandria

New to ideal protein

asmsgraham's picture
asmsgraham in rapid city

new to ideal protein

Nighcole's picture
Nighcole in San Francisco

New to ideal protein

Nellahuff's picture
Nellahuff in Louisiana

New to ideal protein

robersonfam07's picture
robersonfam07 in Florida

New to ideal Protein

momof3boys's picture
momof3boys in ottawa

new to here

Lroe's picture
Lroe in Mass

New ti Ideal Protein weight loss

lvanhoven's picture
lvanhoven in Massachusetts

New member on Ideal Protein diet

Lisac70's picture
Lisac70 in Fredericton

New member looking for yummy recipes.

oneofthreerunning's picture
oneofthreerunning in Chicago

New Ideal Protein dieter

jordan.halvorson's picture
jordan.halvorson in MN

New dieter

nlulester's picture
nlulester in Baton Rouge, LA

New comer to IP and need some recipe ideas!

Dorinda's picture
Dorinda in NL

New Client ! A Nurse by profession- love my job and wanted a healthier lifestyle !!

carolynDmorning's picture
carolynDmorning in Virginia

New at using ideal protein diet, excited about all the new recepies. Been in the obesity category and it was time to make a change....

aly8jd4's picture
aly8jd4 in zachary

New

MApperson's picture
MApperson in Culpeper VA

Never had to worry about weight or food until I hit middle age. Could not lose weight & after struggling joined I.P. While I don't...

NAJO's picture
NAJO in Hammond

Needing to lose wait and think this is the only way.

carla nichol's picture
carla nichol in Alberta, Canada

Needing to lose 40 lbs gained due to pregnancy

Terry Koziol's picture
Terry Koziol in Calgary

Needed to lose weight joined Ideal Protein doing well

mnolan's picture
mnolan in southern alberta

Needed to get healthy :)

jba's picture
jba in Calgary

Needed something that worked...been very successful so far but these last 10 pounds arehard.

Verna's picture
Verna in Salmon Arm

Needed a change in my life to get healthy. Love Ideal Protein.

courtney.wendelborg's picture
courtney.wendelborg in Prince Albert

Needed a change

Misti1215's picture
Misti1215 in Louisiana

Need veggie recipes

Linfin's picture
Linfin in Illinois

Need to restart the program and am looking for recipes that will keep me healthy, motivated, and satisfied.

Mike's picture
Mike in 78664

Need to lose weight.

Kerry's picture
Kerry in alberta

Need to lose weight to get blood pressure down and for overall better health.

the new girl's picture
the new girl in Florida

need to lose weight for health reasons

adrianae's picture
adrianae in edmonton

need to lose weight after having my children

duramatter's picture
duramatter in saint john

need to lose weight

joannamctreff's picture
joannamctreff in perth, ontario

need to lose weight

cmacintosh's picture
cmacintosh in N.S.

Need to lose weight

tanya kidd's picture
tanya kidd in bridgenorth

need to lose weight

Bea Gursky's picture
Bea Gursky in alberta

need to lose weight

Margize's picture
Margize in NYC

Need to lose weight

suziemath's picture
suziemath in Stony Point, nY

need to lose weight

haygal's picture
haygal in Canada

Need to lose the last couple pounds and this works

Baldwin.sanders's picture
Baldwin.sanders in New Orleans

Need to lose some pounds!

km's picture
km in New Jersey

Need to lose approximately 60 lbs on Ideal Protein Diet.
Lost 10 lbs in 3 weeks.

cruisequilt's picture
cruisequilt in Whitehorse

need to lose a lot of weight and nothing I have tried works.

Sandra Chartrand's picture
Sandra Chartrand in Ottawa

Need to lose 30 lbs -

lgusimat's picture
lgusimat in san jose

Need to lose 13 more lbs for a total of 60.

jphillipsr@aol.com's picture
jphillipsr@aol.com in Spokane WA

Need to lose 100# lost 18 in 1st month with IP Need help hetting through the holidays.

janieaberegg's picture
janieaberegg in Carbon, Tx

need to loose weight and am excited to get started

CRISSB's picture
CRISSB in Auburn. WA

Need to loose weight

scarlson's picture
scarlson in Victoria bc

Need to loose weight

bhenderson's picture
bhenderson in nova scotia

need to loose alot of weight. tryring to learn the low carb way.

Nancy's picture
Nancy in Ottawa

Need to loose 60 lbs.

ackisle's picture
ackisle in Nantucket

Need to loose 50 pounds and have seen much success with this diet.

lisashira's picture
lisashira in alaska

Need to loose 100 pounds to get a hip replacement. ..I was in a car accident last year.

ANNA CRIGHTON's picture
ANNA CRIGHTON in Canada

need to loose 100 lb.

sheilabode's picture
sheilabode in Texas

Need to lode 30 pounds

Cyndi's picture
Cyndi in Athol

Need to get my self in check with my eating. Have found the older I get the harder it is to lose weight. Thought this would be a good...

abirston's picture
abirston in Thunder Bay, Ontario

Need to get back into shape.

brewsterbabe's picture
brewsterbabe in cape cod

need to eat healthier

SB's picture
SB in Long Island, NY

Need some will power, and need my brain to get back into the zone!!

missparker12386@hotmail.com's picture
missparker12386... in Washington

need encouragement and support

BarbaraJeanS's picture
BarbaraJeanS in British Columbia

Need different recipes to keep on trackB

Bossygrams's picture
Bossygrams in Winnipeg MB

Need a maintance diet.

pats's picture
pats in Belle Chasse

Need a change

mwenzinger's picture
mwenzinger in na

na

lchase's picture
lchase in sunnyside wa.

Na

gz13's picture
gz13 in New York

NA

kikiglitter's picture
kikiglitter in NA

NA

Klponich's picture
Klponich in Bc

Na

vcheaney's picture
vcheaney in toronto

na

jamortier's picture
jamortier in rochester ny

na

Sophie1968's picture
Sophie1968 in Canada

Na

Barb0186's picture
Barb0186 in Texas

Na

Shomeniuk's picture
Shomeniuk in Mundare

N/A

Kristie's picture
Kristie in Saskatchewan

N/a

donutcop's picture
donutcop in Halifax

n/a

thcrawford's picture
thcrawford in Ruston, LA

n/a

tlrich's picture
tlrich in Saskatoon, SK Canada

N/A

hgclark's picture
hgclark in n/a

n/a

JennGlass's picture
JennGlass in Alberta

N/A

Unomousey's picture
Unomousey in Abbotsford

N

Riotrebel's picture
Riotrebel in Nova Scotia

my wife is on the ideal protien diet but I do most of the cooking so here I am lol

lmarrette's picture
lmarrette in Baton Rouge, LA

My wife is on the diet and just put me on it as well. I'm looking for good recipes to vary our dinners. After two days on the diet, I'...

MoeSavoie's picture
MoeSavoie in New Brunswick, Canada

My wife and I have been following IP since Nov. 4 and are having great success. This is totally doable!

Jojobeauti's picture
Jojobeauti in Alberta

My weight was creeping up, and turning 50 didn't help. I feel so mixed up with all the types of eating plans these days. I do find that...

kumattie gariba's picture
kumattie gariba in brampton ont

my third week on ideal protein and need some recipe

JulieW1's picture
JulieW1 in Barrie, ON

My story is the same as everyone, just trying to lose weight and live healthy :)

Carole's picture
Carole in Baltimore

My story is that I have started this journey to lose weight. I love what the program has to offer and the support that you receive from...

Jinges's picture
Jinges in Fort St. John, BC

My story is short, but growing.

Rtompkin's picture
Rtompkin in Nebraska

My story is like all of us struggling to stay healthy and fit!! I believe I am a carbaholic and will fight it for the rest of my life!!...

ksolis's picture
ksolis in Costa Rica

My story

barbara.chrismon@gmail.com's picture
barbara.chrismo... in Fredericksburg, TX 78624

My son and I are on the Ideal Protein diet and we are needing new ideas for our food. So far I have lost 18 lbs and he has lost 16 lbs...

clddkidd's picture
clddkidd in S. Asia

My sister started me & my husband on the IP program June 1, 2013. We wanted to look nice for our son's wedding ... He lost 50...

MarkDeb's picture
MarkDeb in Bridgewater, NS

My partner and I live in Bridgewater and we've both are losing weight and doing really good.

narrows's picture
narrows in Grasonville

My neighbor had great success with this diet and referred me to this site. I have lost 17 lbs. in three weeks and I am never hungry....

Fleming72's picture
Fleming72 in Alberta

My name is Lynn and just want to loose some weight

Lisa Klatt's picture
Lisa Klatt in Port Hardy/Shearwater,bc

My name is Lisa and i'm excited to be apart of this fantastic Ideal Protein life change. I've always been a little over weight (so I...

lgrannydee's picture
lgrannydee in Louisiana

My name is Linda and I live in Louisiana. I started on the Ideal Protein Plan on February 7, 2013 and to date I have lost 27 pounds. I...

Kailer's picture
Kailer in Halifax

My name is Kailee & I love Ideal Protein

ghislainerosa's picture
ghislainerosa in Prince Albert Saskatchewan

My name is Ghislaine Painchaud . I am an Ideal Protein clinic owner of Get Back 2 Basics in Prince Albert, Sask. We are qualified...

telizmcquarrie's picture
telizmcquarrie in Regina, Sask

My Name is Elizabeth and my son Brendan and I have decide to loss weight together. I have tried many other diet with some success, but...

jdielschneider's picture
jdielschneider in Regina Sask

My mother and I are doing this together. We are gearing toward walking around Wascana Lake in June.

tjakubec91's picture
tjakubec91 in st.albert Alberta

My mom started ideal protein in may 2012 and lost 90lbs, I hate making meals that she isn't comfortable eating and want to be able to...

MELOUT's picture
MELOUT in bastrop, tx

my main goal was to stop taking insulin for my diabetes. the first week on the diet i no longer have to take insulin. hooray!!

daniann's picture
daniann in wisconsin

My knees are bad and I needed to get weight off fairly quickly and several people I work with have lost weight with Ideal Protein and I...

mlcrumbacker's picture
mlcrumbacker in Maryland

My journey is just beginning. Seeing all of these recipes is defintely going to be helpful. Thank you to all those I "borrow" them...

shortycool's picture
shortycool in Lansing Mi

My husband started the ideal protein diet in April 2013... so far he has lost over 70 pounds!!! I am always looking for new recipes and...

suzi529's picture
suzi529 in Virginia

My husband needs to loose 70 Lbs and I am helping him. So far he has lost 30 Lbs in 4 weeks.

sharj's picture
sharj in saskatoon

my husband needs to eat healthier so this is for him

kleanley's picture
kleanley in Kelowna, BC Canada

My husband just started the program and I need to find recipes to support him in achieving his goals.

Martha's picture
Martha in Regina

My husband is trying to lose weight so I am trying out new recipes to add variation to meals.

Kathy KJ's picture
Kathy KJ in Calgary Alberta

My husband has lost 50ounds and I have lost 40 pounds on the Ideal Protein plan. We are both close to our goal weight so I am looking...

CalebandCassi's picture
CalebandCassi in Bellingham, WA

My husband Caleb and I lost 70 and 35 lbs total on this fantastic diet through Barkley Chiropractic. We have kept it off for a year and...

Faith Scott's picture
Faith Scott in Dickinson, North Dakota

My husband and I moved to North Dakota for work and left our home where we were both on the Ideally You diet - having much success. We...

mojo's picture
mojo in North Dakota

My husband and I just started the Ideal Protein diet and are looking for ways to change up our meals. My husband has never been much of...

kdhhome07's picture
kdhhome07 in Cedar Rapids, IA

My husband and I just started on the Ideal Protein last week. We are looking for new recipes to try.

Susan Henderson's picture
Susan Henderson in Truro, NS

My husband and I just started ideal protien ....looking forward to trying these recipes

Emilym42's picture
Emilym42 in Regina.

My husband and I joined together after recently moving to Regina.

luanne12's picture
luanne12 in Kyle, Texas

My husband and I have been on this diet for about 4 weeks and are very please with the results. We look forward to being healthy and...

NatalieE's picture
NatalieE in Reno, NV

My husband and I have been on Ideal Protein for one month and have lost 30 lbs and 23 lbs respectively. So far so great!

Xenial's picture
Xenial in Frisco

My husband and I have been doing ideal protein for 3 wks. We absolutely love it. He is down 20 lbs and I am down 10!!

jdsimp's picture
jdsimp in San Antonio

My husband and I both started about 2 months ago. He is almost at his goal weight and I am 4-5 months away.... typical:-)) But we have...

sheryl lyke's picture
sheryl lyke in Saskatchewan, Canada

My husband and I both signed up to lose a few pounds. We were successful with the program and would recommend it to others.

jen.billington's picture
jen.billington in Crosslake, MN

My husband and I began IP a little over a week ago. We are always looking for new recipes and interesting food ideas.

mrsknapper's picture
mrsknapper in Fort frances Ontario

My husband and I are trying to get healthy and live a better good eating lifestyle

janenola's picture
janenola in mandeville, la

my husband and I are starting and ideal protein type diet and I would love some new recipes.

Julienpa's picture
Julienpa in brandon Fl

My husband and I are on the IP diet together.

Jenben's picture
Jenben in Bellingham, WA

My husband and I are looking for ways to eat healthy

kirstefenner's picture
kirstefenner in sarnia

My husband and I are just starting the diet, and hoping to lose weight.

PennyandBrent's picture
PennyandBrent in Victoria,BC

My husband and I are doing this together to be healthy for ourselves and our grandchildren. And to get off medications and just to feel...

Tlamance's picture
Tlamance in Texas

My husband and I are both on the ideal protein diet for health reasons, as well as, for self esteem. It has been hard to loose since...

Brenda Powers's picture
Brenda Powers in Hiawatha, Iowa

My husband and I are both on Ideal Protein diets. He has been able to go off Diabetes medicine, lower his heart medicine and I have been...

Katlover06's picture
Katlover06 in Seattle

My hubby has started the 10 week plan and we are looking for great, healthy recipes.

dbrag's picture
dbrag in Red DEER AB

MY GOAL IS TOO LOOSE 80LBS BY NOV 5TH, MY BIRTHDAY.

queenie1958's picture
queenie1958 in Illinois

My goal is to lose 30 pounds, this is the first diet that I have been able to see results and feel great!

sandygamb's picture
sandygamb in East Hampton, CT

My goal is to be a healthy person inside and out.

Helene's picture
Helene in Fredericton, NB

My fist diet was grade 6 : Weight Watchers ... 1986

amyh's picture
amyh in Spring Lake, MI

My fiance and I are trying to lose weight for wedding

cnielsen's picture
cnielsen in british columbia

My extra weight had become very attached to me, especially since I hit 50. I said this to my advisor and he just laughed and reassured...

Wendy Farquhar's picture
Wendy Farquhar in Sturgeon County, Alberta

My Dr. Had to strengthen my blood pressure pills so knew I had to do something about my weight it had gradually gone up in 10 years. It...

Pointlance1987's picture
Pointlance1987 in NL

My daughter just started this today and I would like to help her by getting some different recipes for her!!

charlyn's picture
charlyn in Canada

My daughter is on the Ideal Protein diet and I am wanting recipes to make for her

Kduffy's picture
Kduffy in Chicago

My daughter is getting married soon and I want to look my best. I have felt sluggish and uncomfortable with myself for a very long time...

Rusty's picture
Rusty in Waterloo ont canada

My daughter got me to try ideal protein love the food

cooker's picture
cooker in British Columbia

My Daughter and Son-inlaw are going to start this program and I will be doing the cooking...I am excited to watch their progress..

bullet12's picture
bullet12 in Saskatoon

My boyfriend and myself started ideal protein a few weeks ago. It has been an amazing experience and both have had success this far.

Vivig's picture
Vivig in Ontario

My 50th birthday will be in August..so trying to lose my weight by then. Have tried many diets and to date Ideal Protein is very easy...

cjudd's picture
cjudd in Ontario

must loose weight

nurse123's picture
nurse123 in ct

motivated

Gordeen's picture
Gordeen in Invermere B,C,

mother of two grandmother of three soon to be four, need to take the time to take care of my self. would like to be able to be around...

Staci's picture
Staci in SD

Mother of three always fought my weight now learning to actually lose it!

C-Jay37's picture
C-Jay37 in Athabasca, Alberta, Canada

Mother of four children and need to lose all the post baby weight

peppatti22's picture
peppatti22 in Herndon, VA
(Patti)

Mother of 5 working full time hit all time high of 232 and only 5;8"-90 lbs to lose and so far lost 15 in a month! Need some more...

Horselover1's picture
Horselover1 in Alberta

Mother of 3, love my kids and horses!! Have to lose 140 pounds!

BStr13's picture
BStr13 in Indianapolis

Mother of 3, approaching mid 40's and STILL battling weight issues!

finding me's picture
finding me in dartmouth n.s.

Mother of 3 very busy boys (hockey hockey hockey) The last few years life is running us. I work shift work in a busy Emerg and do other...

mholstein's picture
mholstein in Baton Rouge

Mother of 3 boys ages 8-17. Started IP 4 weeks ago and have lost 15.5 pounds, but nothing this past week. (Still have about 15-20...

okemowj's picture
okemowj in cold lake

mother of 2, started on ideal protein a week ago and lost 5 pounds so far :)

bhebe55's picture
bhebe55 in Houma, LA

Mother of 2, married for 10 years, full time student and nurse. Looking to do something for myself!!! Two months on Ideal Protein: 24...

jwills508's picture
jwills508 in Mass

Mother and daughter working together on weight loss and being healthy !

lindajda's picture
lindajda in Washington State

Mom, Wife, business owner working on getting healthier every day

FernGrower's picture
FernGrower in Summerland

Mom put me on my first diet at 7 years old have been struggling with obesity ever since. Just want to be able to concentrate on...

tammy85's picture
tammy85 in virginia

Mom of two trying to get in shape and eat healthier.

Br5kids's picture
Br5kids in Prince Albert, Sk

Mom of 5 children who are very active

nikkilenner's picture
nikkilenner in Livingston, NJ

Mom of 4, ready to be 40 and fabulous!!!

javarieur's picture
javarieur in Portsmouth, RI

Mom of 2 amazing teenagers & 2 greats dogs...
Wife to a wonderful husband...
Part time dental hygienist...
Loss 16...

Eileen Pepler's picture
Eileen Pepler in Victoria BC

Middle age with a muffin top

bette dalzell's picture
bette dalzell in CANADA

MID SIXTIES JUST TRYING TO LOSE WEIGHT TO IHAVE A BETTER LIFE

Kathy Lion's picture
Kathy Lion in Georgetown ONT

Menopause

euwalsh's picture
euwalsh in Baie Verte, NL

Medically retired & trying to loss extra pounds gained during illness... Currently studying Webpage development, sewing and...

123456's picture
123456 in canada

me

mozellestretchiurjob's picture
mozellestretchiurjob in CD

MD

tmagoo's picture
tmagoo in BC

Maybe later

Kfarmer's picture
Kfarmer in Maryland

Married with one child. Trying to lose baby weight. Have been on ideal protein for about 4/5 weeks and have lost 15 lbs. Still on phase...

Catherine Moore's picture
Catherine Moore in Maryland

Married with 2 teenage children

CGW_75's picture
CGW_75 in Edmonton

Married mother of 3.

schaves's picture
schaves in MA

Married & Mother of 2 boys

Lefty5877's picture
Lefty5877 in Marshfield WI

March 2003 I had gastric by pass lost 210 pounds. I have managed to maintain 107 of that off. I wish to loose at lease 75 pounds of...

mhepting's picture
mhepting in Regina, SK

Male, computer job, educator. 235->160 lbs. Looking to maintain for a lifetime.

kackool's picture
kackool in Jamaica

Major difficulty losing weight.

sheryl's picture
sheryl in kayville
(sheryl)

Maintaining right now and feeling nervous but healthy.

Sarah-Lucie's picture
Sarah-Lucie in Quebec

Maigrir et être en santé

freesaid's picture
freesaid in United States

lt

iplisa's picture
iplisa in North Carolina

Love, Love, Love IP!!

moebears's picture
moebears in Richfield, MN

Love to try new recipes and tweak them!

angie's picture
angie in British columbia

Love to eat well

Bocagirl's picture
Bocagirl in New Jersey

Love to cook! Love to eat! Learning so many different was to satisfy both loves.

tardy2000's picture
tardy2000 in Vermont

Love the recipes

Joe Flanagan's picture
Joe Flanagan in Old Saybrook, CT

Love the program - it has literally changed my life! Lost 77#'s in the winter of 2010 and have maintained since then. Have been taken...

cindycooper's picture
cindycooper in Fort Nelson B.C.

Love the Ideal Protein plan, worked for me :)

Darlene Tallo's picture
Darlene Tallo in Hammond

Love the diet

lkellett's picture
lkellett in lasalle

love new recipe ideas to keep me on track

Suebie86's picture
Suebie86 in Waukee, Iowa

Love IP it's the first diet that has really worked for me.

Kkgaag's picture
Kkgaag in JAX Bch FL

Love IdealProtein plan!

Betsynic2's picture
Betsynic2 in CT, USA

love Ideal Protein...It works for me

riegel's picture
riegel in Sherry Hrycyk

love Ideal Protein Recipes!

robin's picture
robin in BC

Love Ideal Protein Diet

kelbellie's picture
kelbellie in Pocatello

Love Ideal Protein and rewarding results!

jlr9673's picture
jlr9673 in Wolbach Ne

Love ideal protein

Yukongirl's picture
Yukongirl in Yukon

Love ideal protein

Anna1011's picture
Anna1011 in Louisiana

Lots of friends are on the program everyone says how good it is and
it really works at getting the weight off even when you get...

abacon's picture
abacon in Nebraska

Lots of exciting events coming up. I will finally graduate with my Bachelors degree, attend my 15 year class reunion, and heading out...

chrysanthe's picture
chrysanthe in california

lost weight on Ideal Protein-it works!

Deanna's picture
Deanna in Saskatoon

Lost ten lbs

smangiaracina's picture
smangiaracina in Maryland

lost many inches on IP and 10 pounds!

Eaglescout's picture
Eaglescout in Aurora, IN

Lost 8lbs. in the first week on the Ideal Protein diet.

sgill's picture
sgill in BC

Lost 75 lbs on ideal protein

rdparks's picture
rdparks in Abbotsford, bc

Lost 73 pounds on Ideal Protein - Bought a Clinic !!

shinner's picture
shinner in Oregon

Lost 72 lbs

Dawn Koch's picture
Dawn Koch in Washington

Lost 70 pounds on Ideal Protein. I do struggle to stay on maintenance.

hd6speed's picture
hd6speed in Il

Lost 70 lbs.

Sasa.417's picture
Sasa.417 in Texas

lost 70 lbs so far on ideal protein

Winnie SD's picture
Winnie SD in South Dakota

Lost 65 pounds on ideal protein!

Ohiotwin1's picture
Ohiotwin1 in TEXAS

Lost 65 lbs.....

Shannateague's picture
Shannateague in Austin Texas

Lost 62', gained back 25. Back on the diet!

astubbs23's picture
astubbs23 in Texas

Lost 60 pounds on ideal protein protocol. I am doing a re boot for a couple weeks as I gained back 10 of the pounds I lost over a six...

acousineau's picture
acousineau in Gatienau quebec

lost 60 lbs on IP, and still going

Cdestasio's picture
Cdestasio in New Jersey

Lost 58lbs. In 17 weeks. 10 lbs to go. Woo Hoo!!!!

degiustisr's picture
degiustisr in Alberta

Lost 55 on IP plan, looking for motivation to lose the 15 I put on and recipes to keep things new and interesting. Am loving the recipes...

gail t's picture
gail t in canada

Lost 53 pounds, trying hard to keep it off, 5 pounds back on

lperli51's picture
lperli51 in Edmonton

Lost 50 lbs on Ideal Protein then had surgery and could not follow the restrictive diet required by Ideal Protein...regained 20 lbs over...

Drourap's picture
Drourap in Ottawa

Lost 49 pounds on IP

Jwiley's picture
Jwiley in Edmonton Alberta

Lost 48lbs in 5 months. Amazing!

Dianne Parker's picture
Dianne Parker in Stony Plain

Lost 45# on Ideal Protein almost 3 years ago & have kept it off. Have been struggling with 10# gain but never better in my life on...

margrountree's picture
margrountree in centerville

Lost 45 pounds. Love this program

jpersichilli's picture
jpersichilli in Kissimmee, Fl

Lost 45 pounds in 20 weeks on the program. Currently on phase 4

lovetboutdoors's picture
lovetboutdoors in Walker Louisiana

Lost 45 # in 2011 with IP and have gained 30 back due to not following maintenance plan. On it again.

brianterrebonne's picture
brianterrebonne in lafayette, la

lost 44

Thomasm2's picture
Thomasm2 in Pennsylvania

Lost 40 pounds so far on the diet.

renee's picture
renee in Mitchell

Lost 40 pounds on ideal protein, been on maintance since January, have gain about 10 back, and on phase 1 till I'm at goal again!

Raycor's picture
Raycor in Belleville ontario

Lost 36 pounds so far on ip

joanmurray's picture
joanmurray in New Glasgow, Nova Scotia

lost 35 lbs so far on program, looking to lose 14 more lbs

Laurie Putnam's picture
Laurie Putnam in Saskatoon

Lost 34lbs on Ideal in 4months

Ideal_Diva's picture
Ideal_Diva in Canada

Lost 30lbs with IP last year. Looking to lose the last 20lbs....

Shirley's picture
Shirley in Fort MCMurray AB

Lost 30lbs on this diet

dmcgarraugh's picture
dmcgarraugh in Missouri

lost 30+ pounds following ideal protein diet.

cat's picture
cat in Montana

lost 30 pounds with IP now I need to keep it off

jeriry12's picture
jeriry12 in Kirkland

lost 30 lbs so far on Ideal Protein

Dj's picture
Dj in cochrane

lost 25 pounds and many inches in short order by adhering to plan, kept it all off for three years, five pounds have crept back -all on...

Harley's picture
Harley in Longueuil

Lost 25 pounds

merna abel's picture
merna abel in chemainus

Lost 25 lbs. 2 years ago put 15 back on so am starting again to get back to my ideal weight.

kristenm37's picture
kristenm37 in cape cod

lost 23 lbs in 7 weeks,Felling great,and loving this food plan

Tatra Palfery's picture
Tatra Palfery in Nova Scotia

Lost 22 lbs so far on Ideal protein …will keep going for another 20-30 lbs. Easy to follow….food is great!

kurdashian's picture
kurdashian in Jamaica

Lost 20lbs

Lookingood's picture
Lookingood in Saskatoon

Lost 20 pounds on ip since may!!! 25 to go!!

Suze's picture
Suze in New Brunswick

Lost 20 pounds and working on last five. First program that has worked for me at over 65,

Marcia Davies's picture
Marcia Davies in Washington, DC

Lost 20 pounds and have kept it off. Love the program.

Justforyou's picture
Justforyou in Athabasca

Lost 20 lbs kept off for over 2 years

Mj's picture
Mj in California

Lost 17lbs in 5 weeks

karenboreen's picture
karenboreen in Churchbridge, Sask.

Lost 16 pounds so far, have about 20 to go. need some recipes

Skinny's picture
Skinny in Regina

Lost 16 pounds in 2 months

edanbullerwell's picture
edanbullerwell in Unity

Lost 120 pounds and still going:)

lduos77's picture
lduos77 in Alexandria, VA

Lost 120 pound in the last 7 months. 45 more to go...

Mindymurphy11's picture
Mindymurphy11 in Washington State

Lost 100lbs with IP

jlp266's picture
jlp266 in Saskatchewan

Lost 100lbs

mcfaulkners's picture
mcfaulkners in wisconsin

Lost 100 pounds before, but I am looking to keep it OFF this time!

jjohnston54's picture
jjohnston54 in Rimbey

Loss weight to lower insulin

Miranda Ruggles's picture
Miranda Ruggles in Nova scotia

Loss weight for my kids

Mzm's picture
Mzm in Connecticut

Losing!

melissakate73's picture
melissakate73 in Louisiana

Losing weight. One good decision at a time.

Bryan's picture
Bryan in Texas

Losing weight with ideal protein

Mocha's picture
Mocha in Saskatchewan

Losing weight to get healthy

jtindall's picture
jtindall in Redcliff, AB.

Losing weight to be a better me!!

fordfamily6's picture
fordfamily6 in Virginia

Losing weight through Ideal Protein protocol and looking for recipes to make the packets alittle more exciting. Lost 60 pounds thus far...

denhoff's picture
denhoff in Wichita Falls, Texas

Losing weight the Ideal Protein way !!

rparkins's picture
rparkins in canada

Losing weight on protein

JENNASM's picture
JENNASM in Campbell River

Losing weight for my wedding! 18lbs down, ten to go!

djr3658@gmail.com's picture
djr3658@gmail.com in Longview Alberta

Losing weight - 12 bi's and 15 inches in 2 weeks - feel pretty good able to resist the cravings - better than every other weight loss...

sheilapa's picture
sheilapa in Texas

Losing to be healthier.

Martha Evans's picture
Martha Evans in Oklahoma

Losing regularly

Losingit's picture
Losingit in Mass

Losing it

Carclew's picture
Carclew in Canada

Losing 60

crafty8's picture
crafty8 in NY

losing

Pay.pope52's picture
Pay.pope52 in Oklahoma

Losing

daina0104's picture
daina0104 in valencia

lose wieght

fisherangela52@gmail.com's picture
fisherangela52@... in regina,sk.

lose weight to help reduce pain in knees

Melinda's picture
Melinda in Canada

Lose weight for my daughters wedding

Tbergstresser's picture
Tbergstresser in Baton Rouge

Lose weight

Jkneeshaw's picture
Jkneeshaw in Calgary

Lose weight

Js4dar's picture
Js4dar in Danville

Lose lose lose

Kimder's picture
Kimder in Canada

Loosing weigjt

wickie's picture
wickie in Boston

Loosing weight on IP!

Kassi's picture
Kassi in Bonnyville

Looking to make my life better and get healthier

Kellysylvia's picture
Kellysylvia in US

Looking to lose weight.

tarwat's picture
tarwat in Medicine Hat

Looking to lose the last 10 pounds.

Pianetto's picture
Pianetto in Edmonton, Alberta

Looking to lose 70 lbs

Magodano's picture
Magodano in Chicago

Looking to lose 50 lbs

smcintyre's picture
smcintyre in Ontario

Looking to lose 40 lbs. Have been on diet for 1 week and have lost 4 lbs.

Lesley's picture
Lesley in Fredericton, NB

Looking to loose weight, wanting to feel better

Karenbelliveau's picture
Karenbelliveau in Bedford

Looking to live a healthy life

Rhonda King's picture
Rhonda King in Destrehan

Looking to improve my eating habits / lifestyle

Sarahjohns's picture
Sarahjohns in Chicago

Looking to get myself back into a healthy lifestyle.

cbarrette's picture
cbarrette in Sturgeon Falls, ON

looking to get healthy and loosing weight

islandgirl's picture
islandgirl in Athabasca

Looking to get healthy

LisaMarie9's picture
LisaMarie9 in Medicine Hat Alberta

Looking to get back into my marathon running shape!

Kim Kennie's picture
Kim Kennie in Nova Scotia

Looking to feel healthier and lose weight before celebrating my 50th birthday!

zohrasayani's picture
zohrasayani in ATL

Looking to eat healthy

Annette's picture
Annette in yonge and finch

Looking to eat and live healthier for myself and my family,
with homone imbalance could never loose more than 10lbs.

Hhollins's picture
Hhollins in Kingston, ontario

Looking to drop the weight before my wedding! :)

Sprinkyrob's picture
Sprinkyrob in Saskatoon

Looking to drop 60 to 100 lbs

Bgarrett's picture
Bgarrett in Lloydminster

Looking into it!

Amanda Landry's picture
Amanda Landry in Lafayette Louisiana

Looking forward to this journey. Just in time for the fall and Christmas.

clester7247's picture
clester7247 in Quad Cities

Looking forward to losing weight and feeling better!

Hollywoodnorth1's picture
Hollywoodnorth1 in Calgary

Looking forward t losing weight.

Claudette's picture
Claudette in Alberta

Looking for tastey recipes to enjoy staying on IP

nicole.leblanc's picture
nicole.leblanc in moncton

Looking for some new and exciting protein recipes after tasting and Absolutely loving the chicken fried "rice"

bren rocnik's picture
bren rocnik in new brunswick

looking for some great recipes as I am trying this diet

kristenaja's picture
kristenaja in Stowe, VT

Looking for some great new recipes!

Nikkim's picture
Nikkim in Grande prairie

Looking for recipes to help my boyfriend while he's on the diet.

cocopuff's picture
cocopuff in sydney

looking for recipes to help loose weight

Barntly's picture
Barntly in Utah

Looking for recipes

Gonnabeskinny's picture
Gonnabeskinny in Medicine Hat alberta

Looking for new creative meal ideas

Calmom's picture
Calmom in Winkler

Looking for more recipes to add some variation to the diet.

rlharris's picture
rlharris in Pei

Looking for low carb receptors in weight loss

lengt1's picture
lengt1 in Saskatoon SK

looking for ideas to cook for the whole family

Decarlolisa's picture
Decarlolisa in Florida

Looking for ideal recipes

dadiehl's picture
dadiehl in Killdeer, ND

Looking for healthy recipes to make while doing the Ideal Protein Diet.

candyb's picture
candyb in Saskatoon

Looking for healthy receipes.

Lombardi87's picture
Lombardi87 in Stony plain

Looking for healthy eating

wright1's picture
wright1 in Regina

Looking for healthy diet solution

SueG's picture
SueG in Alberta

Looking for great recipes!

mumzi's picture
mumzi in Canada

Looking for great recipes to help me in my weight-loss journey

Shield Maiden's picture
Shield Maiden in Westminster

Looking for good recipes..In phase 1..

Jblomert's picture
Jblomert in Alberta

Looking for good recipes

Chiscock's picture
Chiscock in Moose Jaw

Looking for different meal ideas to help me on my journey

Catherine's picture
Catherine in Halifax, NS

Looking for a healthy way to lose weight

Rilan's picture
Rilan in Alberta

Looking for a healthier lifestyle.

karri1's picture
karri1 in Illinois

Looking for a good website for low carb recipes.

julie miller's picture
julie miller in huntsville ontario

Looking for a few recipes have loss 50 lbs but now looking for a change in my meal plans maybe these recipes will help no giving up

lauras's picture
lauras in Alberta

Lokking for something that works fast and heathy!!

logratt@lacitec.on.ca's picture
logratt@lacitec... in rockland

lo

rksdjs03's picture
rksdjs03 in kyle,tx

llways looking for more ways to stay fit.

Laurie B's picture
Laurie B in Estevan

Ll

cinnfull's picture
cinnfull in simcoe

live it

Bnoble's picture
Bnoble in Medicine Hat

Like the science behind this. Have high hopes that this will work.

Millie's picture
Millie in Baton Rouge, LA

Like the recipes

Pseguin10's picture
Pseguin10 in Dartmouth Ma

Like the program

Kitty kart's picture
Kitty kart in Alberta

Like many others I have struggled with my weight! But if I were honest with myself I also used it...to hide from the hurt and the world...

Drice38's picture
Drice38 in St. Thomas, ON

Like any other person, paying to lose weight I'm not happy when I look in the mirror. I'm going through Menopause and not liking my...

judithphillips@hotmail.com's picture
judithphillips@... in Halifax

Lifelong dieter..........
RN
Very physically active

Msharon's picture
Msharon in Canada

Life long struggle being overweight.

dellasue's picture
dellasue in everett

life long dieter

kelleeritzykrjvc's picture
kelleeritzykrjvc in PS

LF

Jamgochian's picture
Jamgochian in Dickinson ,ND

Learning to eat healthy

Mink's picture
Mink in Australia

Learner

nolipid's picture
nolipid in Washington State

Lazy cook . . . have always eaten convenient food. Lately way too much fat and carbs. Hope to change that with IDEAL PROTEIN. I am on...

ksilver's picture
ksilver in medicine hat

l

norahoodnyygnucmlmw's picture
norahoodnyygnucmlmw in YK

KU

jacquesvetterlfgw's picture
jacquesvetterlfgw in YM

KT

julialermaxdqihyt's picture
julialermaxdqihyt in XL

KP

kerryisirish's picture
kerryisirish in East Lyme, CT

keep trying to keep this weight off. I have tried everything... this is my last attempt... Thank you for the use of your recipes...

Al Prowse's picture
Al Prowse in Tottenham

Keep on tryin'

adrianwoodcockoyzn's picture
adrianwoodcockoyzn in EF

KE

fsmrooseveltoksyxaj's picture
fsmrooseveltoksyxaj in MM

KD

oscarxdatwthpzxk's picture
oscarxdatwthpzxk in FE

KC

mmm4925's picture
mmm4925 in College Station Texas

k

shelleylbustin's picture
shelleylbustin in campbell river b.c.

just want to lose weight and be healthy. Hard to lose after 45&up.

LuLu244's picture
LuLu244 in state college,pa

Just want to lose the weight I have put on ffrom 1 1/2 year of stresI put both parent to rest and had breast cancer on top of it.

gparhar's picture
gparhar in Calgary

Just want to lose some weight

Gwhissell@shaw.ca's picture
Gwhissell@shaw.ca in Edmonton

Just want to lose 30 pounds

Allison's picture
Allison in Nova Scotia

just want to loose 10 lbs!!!!

ShellyA's picture
ShellyA in Saskatoon

Just want to be healthy

Goldiefrocks's picture
Goldiefrocks in Madison ms

Just turned 50! Want to right the wrongs of those years! Time to stop waiting for "tomorrow", because "tomorrow" has now come and gone...

mhayes's picture
mhayes in Alberta

just turned 50 and looking after myself

carlyjo's picture
carlyjo in Sechelt

Just trying to lose weight. On day 4.

Kaykay29's picture
Kaykay29 in Austin, TX

Just trying to lose weight.

Alcampos's picture
Alcampos in Pasco WA

Just trying to lose weight.

JaneDeWolf's picture
JaneDeWolf in Chatham Kent

just trying to lose weight

Dmarshall's picture
Dmarshall in Mississauga,Ontario

Just trying to lose a few pounds for the summer.

Hillbilly733's picture
Hillbilly733 in Chetwynd, British Columbia

Just trying to loose weight and nothing seems to be working. Thought I would give this a try.

Peggy Sue's picture
Peggy Sue in Florida

Just trying to loose weight and keep it off

michelle949's picture
michelle949 in manitoba

just trying to loose a few unwanted pounds.

Wkew's picture
Wkew in Canada

Just trying to live better, you know, stop being a fast food junky!

Papurcell's picture
Papurcell in Washington

Just trying to learn how to eat healthy and lose a few pounds.

Eljay's picture
Eljay in Saskatoon

Just trying to lead a healthy lifestyle!

Cori66's picture
Cori66 in Medicine Hat, Alberta

Just trying to get this weight off, have struggled for years with my weight and said steno ugh is enough! I am doing this for me.

mylypgloss's picture
mylypgloss in Pittsburgh, PA

Just trying to get in the best shape of my life

derek_odowichuk's picture
derek_odowichuk in Calgary

Just trying to get healthy

B.A.'s picture
B.A. in Swift Current

Just trying to get healthy

Kklingbile0719's picture
Kklingbile0719 in Wainwright ab

Just trying to get fit

delaine's picture
delaine in Mankato Mn

Just trying to find foods to help me loss my excess weight

heathergoossen's picture
heathergoossen in kelowna, bc

just trying to finally lose those annoying 20 pounds Ive had with me for way to long

dtruitt's picture
dtruitt in mikana WI

Just trying to feel and look better

Jacks mom's picture
Jacks mom in British Columbia

Just trying to change my lifestyle....

Mondays_Child's picture
Mondays_Child in Canada

Just trying to become healthier by making some lifestyle changes.

Minerva53's picture
Minerva53 in CT

Just trying to be healthy

tysongreaves's picture
tysongreaves in ontario

just trying this out.. need recipes!

Kinga's picture
Kinga in Mississauga

Just trying

Roxanne's picture
Roxanne in Athabasca Alberta

Just tired of being over weight. Need to get healthy

cmathew15's picture
cmathew15 in iowa

Just stated Ideal Protein. This is the second week and I am looking for some good recipes.

LJK's picture
LJK in Newfoundland

just starting….

graycon's picture
graycon in alberta

Just starting................here we go!!!!

Riveraeh's picture
Riveraeh in Wa

Just starting.....

Acytrat's picture
Acytrat in North Dakota

Just starting....

KFRY70's picture
KFRY70 in Ontario

Just starting. Day 1.

kimandearlew's picture
kimandearlew in USA

Just starting. Hope we make it.

nmilton's picture
nmilton in Regina

Just starting.

darlenemcneil's picture
darlenemcneil in Nova Scotia

Just starting,; and looking for variety

mhogemann's picture
mhogemann in Saskathewan

Just starting, need ideas.

Brown's picture
Brown in Fort McMurray AB

Just starting!

Annabellesleader's picture
Annabellesleader in Des Moines, Iowa

Just starting!

ontheedge's picture
ontheedge in Littlestown, PA

just starting Weigh4life. Doing good so far but need some receipes.

cjboucher's picture
cjboucher in Halifax, Nova Scotia

Just starting week two!

chevellethomas's picture
chevellethomas in GARDEN CITY, KS

Just starting today! 7/16/14

Memka's picture
Memka in Winnipeg

Just starting this week!

bebberbe's picture
bebberbe in Coquitlam bc

Just starting this program

JMM's picture
JMM in MacKay Siding Nova Scotia

Just starting this diet. This is my third week. So far I have lost a total of 13 pounds and have a long way to go. I have found the...

Colleenrandell's picture
Colleenrandell in Kenora, Ontario

Just starting the program.

Kathy ciesielski's picture
Kathy ciesielski in Saskatoon

Just starting the program looking for ways to keep motivated.

tah's picture
tah in Maryland

Just starting the IP diet.

yellow.house's picture
yellow.house in Alberta

Just starting the diet and finding it unsatisfying.

ezintx's picture
ezintx in San Antonio

Just starting plan. Love the foods so far!

Northerngirl911's picture
Northerngirl911 in Northern Ontario

Just starting phase 1 of IP.

wesll1's picture
wesll1 in Regina

Just starting out....

rledsbrown's picture
rledsbrown in ontario

Just starting out.

Kasi.miller25's picture
Kasi.miller25 in Louisiana

Just starting out.

Dewzy's picture
Dewzy in NE Louisiana

Just starting out.

JPDodman's picture
JPDodman in ALberta

Just starting out.

pat215's picture
pat215 in Virginia

just starting out.

Jarand's picture
Jarand in Edmonton

Just starting out Jan 13th 2014 Starting weight is 225lbs and looking to get to 200lbs

sudzygirl's picture
sudzygirl in Athabasca, Alberta, Canada

Just starting out April 4th, 2013.

jyawanna's picture
jyawanna in Canada

just starting out

AMIALOSER's picture
AMIALOSER in Alberta

Just starting out

garcia515's picture
garcia515 in Texas

Just starting out

samorton's picture
samorton in Ottawa

Just starting out

Terry's picture
Terry in vancouver Island

just starting out

Jayneforcier's picture
Jayneforcier in Abbotsford

Just starting out

Hollyt's picture
Hollyt in MO

Just starting our diet journey.

Jerry Johnson's picture
Jerry Johnson in Illinois

Just starting on my journey to better health

emckay's picture
emckay in Fort McMurray, AB

Just starting on Ideal Protein. Was successful with Weight Watchers 3 years ago but was not able to maintain because of going back to...

Gna2004's picture
Gna2004 in Pensacola florida

Just starting need to loose 10lbs by December want to loose at least 30lbs if not more but thinking small for now

nicolefendelet's picture
nicolefendelet in Fox creek, AB

Just starting need recipies

girlygirl's picture
girlygirl in canada

Just starting my weight loss journey with IP looking forward to sharing my successes

Readingfrem4's picture
Readingfrem4 in Salmon arm

Just starting my weight loss journey and need help with recipe ideas

Cheeky79's picture
Cheeky79 in Calgary

Just starting my weight lose jurney :)

maphillips97's picture
maphillips97 in Charleston, WV

Just starting my third week on IP and down around 12 pounds. Very excited!

Cathyrafahern's picture
Cathyrafahern in Medicine hat Alberta

Just starting my new lifestyle and looking for recipe ideas. I love to cook and am trying to find a new way of cooking within the ideal...

chichi's picture
chichi in Canada

Just starting my journey.

CarlaJo's picture
CarlaJo in Iowa

Just starting my journey,

oreo's picture
oreo in Kamloops, BC Canada

Just starting my journey and am looking to lose 50lbs

jddoell's picture
jddoell in Regina, Sask

Just starting my journey

mommamitt's picture
mommamitt in Canada

Just starting my IP journey.

mitzysmama's picture
mitzysmama in Mingo, Iowa

Just starting my ideal weight loss journey. looking for a total of 100 pounds gone.

Perrywinkles's picture
Perrywinkles in Edmonton

Just starting my Ideal Protein journey. Looking to lose 54 lbs.

glhill's picture
glhill in indiana

just starting my ideal protein adventure. looking for meal and snack ideas.

Leshieanne's picture
Leshieanne in Nova Scotia

Just starting IP. Looking for Phase 1 recipe ideas!

serendipity's picture
serendipity in Mass

Just starting IP to get in shape & feel energized..

Chucky's picture
Chucky in Calgary

Just starting IP into my 2nd week and enjoying it very much. Taking it day by day. Needing some receipts to try.

sparenteau's picture
sparenteau in Sterling CT

Just starting IP hoping for the best!

red_1120's picture
red_1120 in texas

just starting ip diet and would like recipes to change things up a bit

caper51's picture
caper51 in canada

just starting IP

nicolevk78's picture
nicolevk78 in dayton, ohio

just starting ideal protein. hoping to lose 30 or more pounds on it

mahjne1's picture
mahjne1 in maryland

just starting ideal protein, need to lose 50 lbs

shamanteachers's picture
shamanteachers in Allyn wa

just starting Ideal protein diet using alternative products, need to lose around 110lbs long way to go

LyndaMC's picture
LyndaMC in BC

Just starting ideal protein diet Have 40 lbs to loose

jp122163's picture
jp122163 in Calgary

just starting Ideal Protein and looking for more options for veggies.

allentrio1's picture
allentrio1 in Purcellville, VA

Just starting Ideal Protein and am very hopeful for this to be a success

dmblessed's picture
dmblessed in Louisiana

just starting Ideal Protein and am in search for great recipes

gailpal's picture
gailpal in Rhode Island

Just starting Ideal Protein

Mhorve's picture
Mhorve in Il

Just starting Ideal Protein

jomarie's picture
jomarie in Ottawa

Just starting and trying to learn

Oliver's picture
Oliver in Sicamous

Just starting and learning new and healthy ways of eating!

Anne Senechal's picture
Anne Senechal in Grand falls

Just starting and ideal protein is working

Mwrend's picture
Mwrend in Danvers, MA

Just starting a new way of eating

trose501's picture
trose501 in Lillooet

Just starting 30 day challenge with IP

Marce's picture
Marce in Canada

Just starting

Jean Cole's picture
Jean Cole in South Dakota

Just Starting

Shana's picture
Shana in Regina, Sk

Just starting

Myra's picture
Myra in Lloydminster

Just starting

DiX's picture
DiX in Gatineau

Just Starting

bev payzant's picture
bev payzant in nova scotia

just starting

Denise Taryn's picture
Denise Taryn in Frankford, ontario

Just starting

lynnmader's picture
lynnmader in omaha

just starting

tishrand's picture
tishrand in Nova Scotia

Just starting

Rmblrose311's picture
Rmblrose311 in New England

Just starting

davispeck's picture
davispeck in Colorado

Just starting

MJBergman's picture
MJBergman in Bellingham

Just started...

Jacquie's picture
Jacquie in Radville, Saskatchewan

Just started. Only 15 days in.

Et60's picture
Et60 in Long Island

Just started. Have about 40 to 50 lbs to lose. Struggle with dieting all my life!

slynn's picture
slynn in Saskatoon

Just started. Gained a lot of weight while in school.

dlogsdon's picture
dlogsdon in Prescott AZ

Just started.

kvickers's picture
kvickers in Meaford

Just started.

Jo M Laberge's picture
Jo M Laberge in alberta

Just started, two weeks in. Lookimg for interesting recipoe ideas.

millerdt55's picture
millerdt55 in Sequim, Wa

Just started, lost 16 lbs in three weeks! Excited of whats to come!

Jocelyn Dueck's picture
Jocelyn Dueck in Leamington ON

Just started, 2 weeks ago, but it looks like I have lost 13 pds already. I am getting bored with the food so I need recipes to keep me...

fetchedbygrace's picture
fetchedbygrace in Baton Rouge, Louisiana

Just started, 1 1/2 weeks ago; lost 10 lbs so far. SW 200/CW 190/GW 145 -- but if I get to 165 before September I'll be beyond thrilled...

Iron Yuppie's picture
Iron Yuppie in Regina SK

Just started with Ideal Protein and am a recovering carboholic. I've spent my 20s being overweight and constantly tired. I'm ready for a...

Kathy's picture
Kathy in Midwest

Just started using Ip, following it thru a hospital, need to lose about 70 lbs!

alanaellet's picture
alanaellet in Lethbridge

Just started two days ago

donnaandpeter's picture
donnaandpeter in Calgary

Just started today.

lwj's picture
lwj in BR, LA

Just started today!

Harriet bright agboton's picture
Harriet bright ... in Montreal

Just started this diet with Swan centre I have already started seeing results.

Jlo's picture
Jlo in Airdrie Alberta

Just started this diet

john medeiros's picture
john medeiros in new bedford, ma

just started the program. I have some weight to loose. I think im at the right place

Chewey43's picture
Chewey43 in Canada

Just started the program.

ddklevine's picture
ddklevine in Leominster Ma

Just started the program in my area 3 weeks ago already down 10 lbs. Need to lose 50 for health reasons. Have been up and down...

Nancy Matthews's picture
Nancy Matthews in Calgry

Just started the program because I found out my blood sugar is just about type 2 diabetes! Need ideas and recipes so it's not 'boring...

cf4176's picture
cf4176 in Fredericton

Just started the program Aug 1 already down 7 inches

Joyann's picture
Joyann in Dawson Creek,BC

Just started the program - need to shed about 30 lbs. Was hoping to find recipes to spice up breakfast and lunch.

mmacrobbie's picture
mmacrobbie in Calgary, AB

Just started the program

magoo's picture
magoo in Texas

Just started the plan. Food is good.

VianneHerman's picture
VianneHerman in Hilda, AB

Just started the IP plan today. In 6 months time, would like to lose 30 lbs. Excited about new IP recipes to try.

jewel83's picture
jewel83 in British Columbia, Canada

Just started the ideal protein program. Really looking forward to getting going.

thelma's picture
thelma in nova scotia

just started the ideal protein program going good so far

ds40's picture
ds40 in Kamloops

Just started the ideal protein plan

Allisonnolan's picture
Allisonnolan in Cayman

Just started the Ideal Protein diet so am looking for recipes

Miadios3's picture
Miadios3 in Las Vegas

Just started the Ideal Protein Diet Phase 1! Wish me luck!

cndkramer's picture
cndkramer in New Jersey

Just started the Ideal Protein diet and want to learn about healthy eating and recipes.

Tracy F's picture
Tracy F in Chicago IL

Just started the Ideal Protein Diet

Sciteach4's picture
Sciteach4 in Cincinnati

Just started the Ideal Protein and looking for ideas for recipes.

sherrybb's picture
sherrybb in Saint John

Just started the Idea protein diet 1 month ago and down 20 lbs

Gbeniuk's picture
Gbeniuk in Lac La Biche

Just started the diet

dsillito's picture
dsillito in medicine hat

just started the diet

tredeptation's picture
tredeptation in Alberta

Just started program.

bluevee's picture
bluevee in Halifax NS

Just started program a few days ago...first weigh in on Thursday!

sslater711's picture
sslater711 in Phila PA

Just started plan..

lisamclaughlin's picture
lisamclaughlin in St. Louis, Missouri

Just started Phase 1 of IP.

lucies's picture
lucies in Sturgeon Falls, Ontario

Just started on the Ideal Protein diet two weeks ago. I have food intolerances such as whole wheat, corn ,rye, rice so....I've been...

Me's picture
Me in Canada

Just started on the Ideal Protein diet here in Canada. Looking for recipe variations.

HappyOneSC's picture
HappyOneSC in Swift Current

Just started on my Ideal Protein journey in August 2014. Have been overweight most of my adult life. Looking for support as I begin my...

Debbie Seright's picture
Debbie Seright in Montana

Just started on My Ideal Protein Adventure

TracyLCamp's picture
TracyLCamp in Memphis, TN

Just started on Ideal Protein Tuesday, November 27, 2012. Looking forward to my first weigh-in and a new healthier me!
12/3/2012...

Donna M's picture
Donna M in Medicine Hat Alberta Canada

Just started on Ideal Protein 3 weeks ago. So far so good.

elebut's picture
elebut in Wainwright,AB

Just started on A New Weigh two days ago.

sbradley1002's picture
sbradley1002 in Sechelt, BC

Just started Oct. 21, 2013

bsendecki's picture
bsendecki in North battleford sk

Just started no comments

Gullickson22's picture
Gullickson22 in Austin

Just started my journey.

jlea1029's picture
jlea1029 in Sun City Az

Just started my 2nd week.

tkendall's picture
tkendall in Bermuda

Just started January 28, 2013 and in need of some great recipes!

sonyahenry's picture
sonyahenry in Rockwall Texas

Just started IP.. anxious to get good creative food ideas.

lielush's picture
lielush in Vancouver Canada

Just started IP.

jbarr's picture
jbarr in British Columbia

Just started ip.

thekebicks@sympatico.ca's picture
thekebicks@symp... in Ontario, Canada

Just started IP, on day 2.

pitagrl's picture
pitagrl in Washington, D.C.

Just started IP,

aliyah0502's picture
aliyah0502 in Fredericton

Just started IP!

netty0300's picture
netty0300 in Maryland

Just started IP this week.

dawn3111's picture
dawn3111 in Regina

Just started IP on Feb 4th and I have about 130lbs to lose.

kpat0793's picture
kpat0793 in NJ

just started IP on April 7,2013!!!

Erin Kate's picture
Erin Kate in Canada

Just started IP for the 2nd time. I am tired of feeling unhealthy and uncomfortable in my own skin. I am excited for a healthy life and...

Chanvre's picture
Chanvre in Canada

Just started IP diet

fancyschmancy's picture
fancyschmancy in Gainesville

Just started IP and need to lose about 40 lbs.

lapilon's picture
lapilon in Bellingham, WA

Just started IP a week ago.

kflamont's picture
kflamont in Regina,SK

Just started IP a week ago

Janicewashington's picture
Janicewashington in Louisiana

Just started IP a month ago. Have lost 15 lbs. looking for IP recipes to keep the diet interesting.

cbutler's picture
cbutler in North Bay, ON

Just started IP 4 weeks ago. Love it. Miss my desserts though!

Melinda Kim's picture
Melinda Kim in Orange County

Just started ip 4 days ago need food ideas!

TJDIonne's picture
TJDIonne in Thunder Bay, ON

Just started IP 3 weeks ago, down 14lbs... its hard and Im looking for new recipes to make things more interesting!

stacywh's picture
stacywh in La Crete

Just started IP 3 weeks ago and love it!

shawna08's picture
shawna08 in Iowa

Just started IP 2 weeks ago!

stephi5882's picture
stephi5882 in pasco wa

Just started IP 2 weeks ago and looking for other people doing it too.

kjtyson1's picture
kjtyson1 in Washington

Just started IP

Thecornerstable's picture
Thecornerstable in Culpeper, Va

Just started IP

Skythan's picture
Skythan in Fredericton

Just started IP

melissaf's picture
melissaf in Baton Rouge

Just started IDP. Need good recipes for variation.

rpoppe's picture
rpoppe in USA

just started ideal!

CdnKayDee's picture
CdnKayDee in Regina, SK

Just started Ideal Protein. I am currently overweight by 60 pounds.

TKitty's picture
TKitty in Calgary

Just started Ideal Protein, looking for ideas

Tina's picture
Tina in Alberta

Just started ideal protein, hoping to lose 25 pounds

Beckie.Feldman's picture
Beckie.Feldman in Mississippi

Just started Ideal Protein yesterday; want to lose 80 lbs. Kids, years, and generally not paying attention have put me well over 200...

Chrissa's picture
Chrissa in Saskatoon

Just started Ideal Protein two weeks ago. So far, so good.

KAB710's picture
KAB710 in Baton ROuge

Just started Ideal Protein last week - 5 lbs down 20 more to go

lorigesell's picture
lorigesell in Winnipeg Mb

Just started ideal protein diet. Day 1

dawnlberry's picture
dawnlberry in Bolton MA

Just started Ideal Protein diet.

Rider's picture
Rider in Pacific NW

Just started Ideal Protein Diet, 2 weeks. Needing new recipes

TraceyEbanks's picture
TraceyEbanks in Cayman Islands

Just started ideal Protein diet Friday Sept 6th, 2013, excited to find a website that has some great recipes to add variation to my...

1MAGNETGIRL's picture
1MAGNETGIRL in Wisconsin

Just started Ideal Protein Diet February 9, 2014. So I am looking for recipes that fit into Phase one.

bapalmer's picture
bapalmer in regina

Just started Ideal Protein diet

Sputlu's picture
Sputlu in Pontiac, IL

Just started Ideal Protein and need some tips and recipes! Keeping my fingers crossed this works for me!

Cheryl1959's picture
Cheryl1959 in Athol, ma

Just started ideal protein and I am loving it!

laurie.alfred's picture
laurie.alfred in Boyle, Alberta

Just started ideal protein after gaining back the weight I lost on my own. I am looking 2 lose 100 pounds.

Linda Petersen's picture
Linda Petersen in Medicine Hat Alberta. Canada

Just started ideal protein 7 weeks ago list 20.9 pounds 23.5 inches . Live the program and feel great! Long ways to go but enjoying my...

fbrothers's picture
fbrothers in Alberta

Just started ideal protein 3 week ago and have lost 15 lbs. Although, my key tones are barely traceable now and I am finding the food...

Kaptain Kate's picture
Kaptain Kate in Alberta

Just started Ideal protein

Mary Hymas's picture
Mary Hymas in Washington

Just started Ideal Protein

Jensprotein's picture
Jensprotein in texas

Just started Ideal Protein

leslie.nekurak's picture
leslie.nekurak in Regina,SK

Just started Ideal

nj7079's picture
nj7079 in Little Rock, AR

Just started diet yesterday. Need to loose 24 pounds I gained from quitting smoking. I've always done well on a low carb diet, but...

Redheadoley1956's picture
Redheadoley1956 in Oley pa

Just started diet 4 days ago & lost 4 lbs so far, &16 to go before our sons wedding
Found recipe for waffles using pudding...

jude's picture
jude in ct

Just started and need recipes

cychapman's picture
cychapman in United States - Louisiana

Just started and need help

Goatropr's picture
Goatropr in IL

Just started and looking for inspiration

Buzzy0's picture
Buzzy0 in Ottawa

Just started 2days ago

Ashley A's picture
Ashley A in Alberta

Just started 2 weeks ago, Lookng for variation in my meals

Annie72's picture
Annie72 in Ontario, Canada

Just started (on my second week now)The Ideal Protein diet and looking for recipe's ideas. I have 100lbs to lose; on my first week I...

mdurling's picture
mdurling in USA

Just started

lmbrlady's picture
lmbrlady in ontario

just started

Todt75's picture
Todt75 in Glastonbury

Just started

Neil's picture
Neil in New Orleans

Just started

Diane Routhier's picture
Diane Routhier in Kamloops

Just started

Hollie's picture
Hollie in Hinton

Just start ideal diet, going into week 2 and loving the results, hoping to be done by april so I can actually feel confident wearing...

Ginger4492's picture
Ginger4492 in Louisiana

Just signed up 2 weeks ago and I have lost 10 pounds and a total of 15.5 inches

Robin Stark's picture
Robin Stark in Sherwood Park

Just shedding some baby weight and eating clean...

canrkells's picture
canrkells in DC

Just ready to get started

chevygirl's picture
chevygirl in Nanaimo BC

Just putting one foot in front of the other

Judd's picture
Judd in Penticton, BC

Just overweight

LJN's picture
LJN in Oregon

Just now getting serious about the 10 year creep - '10 lbs every 10 years' syndrome,' and thought I'd give IP a try.

Sherry Maurice's picture
Sherry Maurice in Regina

Just new to IP and LOVING it so far!

christieS's picture
christieS in alberta

just new

PC's picture
PC in Arlington , TX

Just need to lose.

tammymalbrough's picture
tammymalbrough in Houma, La

Just need to lose weight and it is very hard to do.

sillygrlalisa's picture
sillygrlalisa in Philadelphia

Just need to lose weight

michelle_doucette's picture
michelle_doucette in Miramichi

Just need to loose weight to feel better. Decided to give the program a try as nothing else works.

billybouy's picture
billybouy in Calgary AB Canada

just need to loose weight and keep it off

bonnihodder's picture
bonnihodder in Sylvan Lake, AB

Just need to loose the muffin top

Kbonsen's picture
Kbonsen in Washington State

Just moved to phase 2!

helga's picture
helga in ontaio

just loosing weight

dangerdfa's picture
dangerdfa in burlington

just looking to lose some weight

Linda lou's picture
Linda lou in Oregon

just looking into this is all

tslavik's picture
tslavik in Hinton

Just looking for some variation after two months of phase one. Down 26lbs in 7 wks!

atsirt7's picture
atsirt7 in Edmonton, AB

Just looking for some new recipes on my Ideal Protein journey

michele1900's picture
michele1900 in Ontario

Just looking for some healthy recipes and help creating them.

mbzollman's picture
mbzollman in IA

Just looking for new recipe ideas.

cmac's picture
cmac in cornwall

just looking for new food to make

makumm's picture
makumm in Alberta, Canada

Just looking for IP recipes

Pschield's picture
Pschield in Wisconsin,us

Just looking at different recipes.

sullivan852's picture
sullivan852 in East Dennis, MA

Just let myself get heavy, high cholesterol, high BP. Every time I thought about dieting I ate more. I needed structure. Joined the...

cataronson's picture
cataronson in Quarry Park
(Cat)

Just Joined!

kbjand@netscape.net's picture
kbjand@netscape.net in Texas

just joined IP

Doogie67's picture
Doogie67 in Boston MA

Just joined Ideal Protein. Looking for some good recipes :) Thanks

j.drinkwater's picture
j.drinkwater in Huntsville, Ontario, Canada

just joined and am nervous

LauraD's picture
LauraD in Saskatchewan

Just joined

Jayne Janecke's picture
Jayne Janecke in Medicine Hat, AB

Just I decided that I want to lose some weight so I can keep up with my Grandchildren. Todate I have lost 56.6 pound and still on the...

shirleydb's picture
shirleydb in Saskatoon Sutherland

Just got started, very excited!

RhondaLiegh's picture
RhondaLiegh in High River

Just got started

Vschulz's picture
Vschulz in Medicine Hat

Just got heavier as I aged and I could not keep it off until now.

freebird's picture
freebird in Nova Scotia

Just giving weight loss another try.

emilyih's picture
emilyih in US

Just getting started…

Kassijeffrey's picture
Kassijeffrey in Bonnyville, AB

Just getting started out on this to help better my health so I can start a family with my boyfriend

CarisaAdams's picture
CarisaAdams in Panama City Beach, FL

Just getting started on this new journey of focusing on becoming the healthiest me that I can be. Weight has been a struggle off and on...

Kimwaters2009's picture
Kimwaters2009 in Austin Texas

Just getting started and I'm STARVING!!

newkirk's picture
newkirk in Apollo Beach,Florida

Just getting started

Brian Little's picture
Brian Little in Stella, Ontario

Just getting started

IdeallyCharlene's picture
IdeallyCharlene in Calgary

Just getting back to me. Half way there.

Atchkel's picture
Atchkel in Midwest

Just four weeks into Ideal Protein!!!!

donnabarr's picture
donnabarr in Staten Island

Just finished week 1. down 7 lbs this week

jampooh's picture
jampooh in Michigan

Just finished my first week with IP weigh in later today. Looking for good and easy recipes.

Judy9150's picture
Judy9150 in Enfield, CT

Just finished my first month on the ID protocal. Not hard at all.

tbtower's picture
tbtower in Spokane

Just finished my first month of Ideal Protein and had great success.

Phyllis Johnson's picture
Phyllis Johnson in Chicago

Just finished 1st week and I am on track to reach my goal of 30lbs.

shuejtan's picture
shuejtan in Ontario

Just considering trying Ideal Protein.

slicer75's picture
slicer75 in Regina, SK

Just checking this out!

lolewis1's picture
lolewis1 in NB

Just beginning tomorrow, Oct 6, I'll keep you posted

scamperoon's picture
scamperoon in Belleville

Just beginning this program, looking forward to doing the program

davidlynds's picture
davidlynds in Halifax, NS

Just beginning the process. Getting married in July and looking to lose a few extra pounds.

ktownsend26's picture
ktownsend26 in Champaign, IL

Just beginning the IP journey.

singapore's picture
singapore in USA

Just beginning my journey.

msskeeter55's picture
msskeeter55 in louisiana

just beginning

Dlawso's picture
Dlawso in Prince Edward Island

Just began the IP program in Charlottetown, PEI

roxya's picture
roxya in Alberta

Just began program and looking for recipes. Have lost 7 lbs. in first week!

StefConway's picture
StefConway in Nova Scotia

just a regular chick!

LSQUIRL1's picture
LSQUIRL1 in Regina

Just a goal to lose some weight that was gained in the quit smoking goal.

Caitland Annis's picture
Caitland Annis in whitby

just a fat girl trying to lose weight

Tjanes's picture
Tjanes in Sarnia

June 5th 2013 254lbs.
Would like to be 200lbs

carmelohamlinlixpfyg's picture
carmelohamlinlixpfyg in QE

JQ

Jans1100's picture
Jans1100 in North Bay

Joined to bring down my blood sugar - no diabetic drugs - success

smilingt19's picture
smilingt19 in Tyendinaga Mohawk Territory, Canada

Joined the program 4 days ago and i'm Loving it...didn't know it was going to be this easy to lose weight! FINALLY!

chaille's picture
chaille in Texas

Joined the Ideal Protein program because although I wasn't obese, I felt overweight for my size. I wanted to lose body fat and be...

Amberdawn71's picture
Amberdawn71 in Cedar Rapids Iowa

Joined the Ideal Protein family on July 6th and hae lost 22.5 pounds and 22.5 inches so far! Love to cook and try new recipes that will...

Heidie's picture
Heidie in Halifax Nova Scotia

Joined program April 3, 2013

Ruthchester's picture
Ruthchester in alberta

joined ipd tues june18/12 need to loose 30 lbs

dniemann's picture
dniemann in Sanford, Florida

Joined IP with my husband in Jan 2013. I was able to lose a little over 20 pounds by mid-March. Did well maintaining until the...

Rob stewart's picture
Rob stewart in Fort McMurray

Joined in April and have dropped 110 pounds, with support and cooperation from both centres in fort McMurray I am on my way to a...

Nibblet's picture
Nibblet in Alberta

Joined Ideal Protein September 4 2014

Lil Tripp's picture
Lil Tripp in Campbell River b.c.

Joined Aug 1,2013, down 77 lbs to date 7 more lbs to my goal , one happy girl the best diet I have ever been on , I still am shocked...

lilone's picture
lilone in Virden MB

Joined a few months ago and love the results. Love trying new receipes

rcgies's picture
rcgies in Regina

joined 11 weeks ago....loving the changes in me

mag4085's picture
mag4085 in Walden, NY

Joined Ideal Protein last week after facing the fact that I was obviously not losing on my own...the scale continued to climb. My...

Nallah's picture
Nallah in Membertou

Join Ideal protien last year, fell off track and ready to start again. Seen these recipes and they look so good that i will have to...

curtisstowerspqkxva's picture
curtisstowerspqkxva in AW

JO

tarnz's picture
tarnz in new zealand

Jfkhcicjgxgjx

ctrio@ live .ca's picture
ctrio@ live .ca in Gatineau

Je suis en phase 1 et ça va très bien.

Carol Jean's picture
Carol Jean in Savoy Illinois

January 17th of 2013 was the day I began my journey with Ideal Protein. I'm halfway to my goal - and have felt this protocol very do-...

lacied02's picture
lacied02 in Texas

Jamaica here I come!!

Diana-Maria's picture
Diana-Maria in Mont-Tremblant

j'ai perdu 70livres 2012

pganze's picture
pganze in Texas

Ive struggled with my weight for years and never found a plan that worked for me. Ideal Protein is "liveable" making it easy to stick...

jenbo82's picture
jenbo82 in port mcneill

ive just began my journey with ideal protein

Lorigirl52's picture
Lorigirl52 in Sudbury,Ontario

Ive been on the program for two and half months,ive lost 25 lbs and feeling great.

hollywood's picture
hollywood in AB canada

ive been on the program for 8 weeks and have lost 36 lbs already

mrswoolsey1's picture
mrswoolsey1 in sylvan lake

Ive been on ip for 2 years its been a life saver.. im still working on me though

elora21's picture
elora21 in Wyoming

Iv lost 16 pounds in three weeks end still going strong!!

Jocelyn's picture
Jocelyn in Pueblo, Colorado

its week 4 and I"ve lost 18lbs and 3 inches. 15 more lbs to go

lucyjaimes23's picture
lucyjaimes23 in Buda TX

It's time for a change. Tired of being unhappy about my weight. A coworker told me about IP. Gonna give it a shot. So far I'm loving it...

Cathyamee's picture
Cathyamee in Warner Robins, GA

It's time for a change.

rafter2k's picture
rafter2k in Cheyenne, WY

It's now April 10th and I'm in my 4th week of IP. I've lost 12 pounds and about 7 inches. I wish it were moving a little faster with...

Iris's picture
Iris in Meadow Lake

It's my time!

Kgun's picture
Kgun in Richardton, ND

It works!

papabear's picture
papabear in grimshaw ab

it was time to lose weight I made the phone call and it works started March 3rdand the weight is coming off

joboishere's picture
joboishere in regina

It just time to loose weight and feel better.

Judycook's picture
Judycook in Rocklin, CA

It is very hard for me to lose weight, and I fit all four symptoms of metabolic syndrome. When I found out my chiropractor was doing an...

Susan Stephens's picture
Susan Stephens in Houston Texas

IP works for steady weight loss without being hungry and bored!

Briael's picture
Briael in Texas

IP since 8/26/14

erumisin's picture
erumisin in Cleveland

IP phase 3

Jnhughes47's picture
Jnhughes47 in Fort Saskatchewan, AB

IP is the only thing that works for me.

Cwhite197's picture
Cwhite197 in Fall River, MA

Ip has helped me lose 50 lbs. I feel great!

Alta Solomon's picture
Alta Solomon in Cayman Islands

IP for over a year and 95lbs down!

AHarkin's picture
AHarkin in Waterloo, On.

IP for 1 month to date - so far, so good.

vwbug67's picture
vwbug67 in NJ

IP counsler

Elizabeth Wilson's picture
Elizabeth Wilson in iowa

IP client

Kerrbear11's picture
Kerrbear11 in Corpus Christi tx

Ip changed my life

Neecer's picture
Neecer in Austin

IP 4 weeks - 1/29/14. Lost 14 pounds. Perhaps stalling this week? After a stomach bug I cheated - 1/2 can chicken noodle soup, 4 saltine...

Conc's picture
Conc in Chicago

IP

TMVSP's picture
TMVSP in MS

Into my fourth week on Ideal Protein.

hbower's picture
hbower in Craig, CO

Into day 5 on the diet, trying to find new recipes, getting sick of steamed veggies already!

shannon's picture
shannon in alberta

interested in the recipes

mistytic's picture
mistytic in Whitehorse

Interested in starting the Ideal Protein Diet

mistylynntic's picture
mistylynntic in Whitehorse

Interested in starting the Ideal Protein Diet

LFM2013's picture
LFM2013 in Chicago

Interested in recipes

Dorothy's picture
Dorothy in California

Interested in protein recipes

mory's picture
mory in Med hat

Interested in eating better.

RaeRenee721's picture
RaeRenee721 in Louisiana

Initial weight: 262
Current weight: 244

3 weeks in!

Single mother to the most amazing autistic son, emergency room...

TAFDBA's picture
TAFDBA in Austin, TX

In the last year, I lost 105 lb on Ideal Protein. It was very easy for me. I did almost no exercise. I stuck to the plan, never using...

Trish's picture
Trish in Ontario

In phase two hit my goal weight. Feeling great.

blw's picture
blw in Alberta

In phase 1 down 18 lbs need new recipe ideas!

stalamo's picture
stalamo in La

In phase 1 - looking forward to recipes

beenag's picture
beenag in Ontario, Canada

In need of recipes

sforsell's picture
sforsell in Indianapolis

In my first week. Need vegetable ideas!

Crazy Canuck's picture
Crazy Canuck in Salmon Arm, BC

In my fifth week and have lost almost 20lbs :)
My 15 year-old daughter is doing the program with me as well ( on the alternative...

Karenvrabec's picture
Karenvrabec in Ohio

In maintenance. 17lbs - 17+ inches

kinderville@hotmail.com's picture
kinderville@hot... in Saskatoon

In 5th week.

binsk's picture
binsk in Saskatchewan

In 42 and tires of being overweight. I need to make this work and so far just a few weeks in, it is.

staaty's picture
staaty in VA

Important to eat!

Aimeeejane's picture
Aimeeejane in Cayman Islands

Im starting the diet on Monday!!! Excited!!!!

Lynndeis's picture
Lynndeis in Medicine Hat

Im on m'y way to a 50lbs Weight Loss goal.

lkreags's picture
lkreags in Pennsylvania

Im on a weight loss journey.

codo's picture
codo in bonnyvile

im fat.

ideallySherri's picture
ideallySherri in steinbach, mb

IM doing this for myself. Ive noticed that it doesnt matter how healthy I eat I gain weight. Its a daily challenge and struggle of what...

Quennmunoz47's picture
Quennmunoz47 in Oakland Ca.

Im doing this diet becuase i believe this will change things for good. Im tired of the yo-yoing, i want to get my weight under controll...

1024978's picture
1024978 in Québec, Canada

im doing currently the IP diet... for the second and last time!

rfisher01's picture
rfisher01 in Palm Harbor,FL

Im a member of ideal protein and would like to have recipes

slimguy's picture
slimguy in Calgary

Im 50, quit smoking and have gained weight. I am nearly 260 lbs starting my journye

Lana50's picture
Lana50 in Ontario

Im 50 and want to take back control (meno su.......ks)

lisabreau's picture
lisabreau in moncton nb canada

Im 48 years old. My weight as always been a issue for me . I have been on every diets. I've lost 30 pounds on ideal protein in 2011 and...

rtelan's picture
rtelan in Calgary, AB

Im 45 yrs old a mother of three teenage girls. I'm overweight weighing about 165 lbs with hypertension and kidney stone problems (...

tillief's picture
tillief in Marwayne Ab

Ike the recipes so can help my son loose weight

shelley champagne's picture
shelley champagne in clyde

Iheard good results from several people and thought I would give it a tey

Skinnyjanessac's picture
Skinnyjanessac in Newport Beach

Ideal Protein!

Andrefbrown's picture
Andrefbrown in Maryland

Ideal Protein since January 2013. Lost 59 lbs so far

Carrieo's picture
Carrieo in Boyle

Ideal protein rep

donnarip's picture
donnarip in WEST VIRGINIA

IDEAL PROTEIN RECEIPES

adams79r's picture
adams79r in CT

Ideal Protein Phase 1

Hidie's picture
Hidie in .sd

Ideal protein phase 1

dsimmons's picture
dsimmons in Coquitlam, BC

Ideal Protein is the only plan that has worked for me. I'm getting bored with the food so need new recipe ideas to keep me on track.

chrish76's picture
chrish76 in New Jersey

Ideal Protein is saving my life! At 37, I was a 5'7" 293 pound woman who has MS. Been on the program since May 5, 2014 and I've lost...

lalideal's picture
lalideal in Queen Creek, AZ

Ideal Protein has given me my life back. I have lost over 40 lbs and off of some of my medications as a result. Finding new recipes to...

teralkirk3's picture
teralkirk3 in West Virginia

Ideal protein for two months

terristark's picture
terristark in Illinois

Ideal protein for life

Kcrosby81's picture
Kcrosby81 in Marstons mills

ideal protein dieter have lost 60 pds.

jc3crafty's picture
jc3crafty in Alberta

Ideal Protein dieter for the second time

smacdona1's picture
smacdona1 in Spicewood, Tx

Ideal Protein diet Phase 1

janetcandela's picture
janetcandela in west hartford ct

ideal protein coach in new britain ct

marikayobrien's picture
marikayobrien in Chicago

Ideal protein coach after losing 90 pounds on diet

jrsheedy30's picture
jrsheedy30 in seattle

Ideal protein coach

Pharmasave818's picture
Pharmasave818 in Saint John, N.B.

Ideal Protein Clinic located in Steeves' Pharmasave, Parkway Mall, Saint John, NB

Littlechirpyme's picture
Littlechirpyme in Georgetown , Texas

Ideal protein

Jan McGuire's picture
Jan McGuire in calgary ab

Ideal Protein

johnstonka's picture
johnstonka in Ottawa

Ideal Protein

yiphee's picture
yiphee in TX

ideal protein

hcarr's picture
hcarr in Nova Scotia

ideal protein

irene's picture
irene in Radville Sask.

Iam on IDEAL PROTEIN AND LOVE ,has changed my life and weight.

elizabeth's picture
elizabeth in dryden

I,ve just started on April 2 2013.looking forward to my new journey.

pamhig's picture
pamhig in OKT

I've yo-yo dieted my whole life. Want to get the hang of long-term maintenance this time around.

jennyd85's picture
jennyd85 in Let's do this

I've tried so many different things to lose weight, but it keeps finding me. After my doctor recommended Ideal Protein and doing some...

shaleann's picture
shaleann in Indiana

I've tried many many diets. None have worked like this is.

Dimondz402's picture
Dimondz402 in NJ

I've tried many diets in the past and although I lose weight, I have never reached my dream goal, and I am determined to do it this time...

queen39f's picture
queen39f in Sturgeon Falls, Ontario

I've tried every diet with no luck. Hope this one works.

Jeneique's picture
Jeneique in Canada

I've tried every diet there is, I want to loose 60 pounds! I use to be very atlethic and thin but because of stress and lifestyle...

Peggy ciarimboli's picture
Peggy ciarimboli in New Windsor, NY

I've tried every diet out there and continue to put the weight back on. This seems to be the right way to live and the recipes look very...

Jackiem134's picture
Jackiem134 in Fort Frances, ON

I've struggled with my weight since puberty, and it's time to make a change!

Candace Schultz's picture
Candace Schultz in Strathmore

I've struggled with my weight ever since having kids. I go up and down but would like to lay 25 lbs before I'm 40. I've lost over 100...

janick16's picture
janick16 in Dieppe.

I've only been on the program for 3 weeks but i already lost 12 lbs! I tried every diet and nothing really worked until now, it is so...

kkrawec's picture
kkrawec in Athabasca, Alberta, Canada

I've never had a very healthy body weight; Always been on the over weight side. I've tried losing weight on my own for a very long time...

snipergrrrl's picture
snipergrrrl in Humboldt, SK

I've never been huge, I'm not even 5'. After quitting smoking and having my last 2 babies, loving chocolate and sugar way too much,...

Jbussian's picture
Jbussian in Canada

I've lost over 60lbs on ideal protein. I'm just looking for some recipes to try.

tdkennedy's picture
tdkennedy in Medicine Hat AB

I've lost about 50lbs total. Over the holiday I've gained 15 so I'm back to phase one :)

Jackiebh2's picture
Jackiebh2 in Cayman Islands

I've lost a total of eight pounds so far on this diet. i would reccommend it to anyone who want to loose weight because it truly works...

Pheap's picture
Pheap in Edmonton

I've lost 45lbs on IP. And keeping it off :)

gmellisor's picture
gmellisor in austin

i've lost 43 lbs and have changed my eating forever!

dawnmarie's picture
dawnmarie in Louisiana

I've just stayed the diet. I want to lose about 50lbs and just feel better!

naledimosweu's picture
naledimosweu in UK

I've just started the IP diet (literally! Today is day 1) I'm aiming to lose around 40lbs. I'm really excited about it, especially as...

tlhutchings's picture
tlhutchings in Edmond

I've had a gastric sleeve. Like the low carbs recipes to maintain my weight loss.

Susan Smith's picture
Susan Smith in Whitehorse

I've decided that it is time to become serious with my health and weight. I need to become healthier to feel better about myself and to...

Lorrie60's picture
Lorrie60 in Massachusetts

I've been up and down with my weight most of my life but discovered IP and find it very do-ible. 3 weeks into IP and down 10 lbs - but I...

sheila831's picture
sheila831 in Washingoton

I've been trying to lose weight for a long time

RebeccaMansfield's picture
RebeccaMansfield in Gales Ferry CT

I've been trying to lose weight for 7 years. Its a long battle between Metabolic Syndrome and PCOS. I'm hoping that by giving my...

becky1202's picture
becky1202 in Haughton, LA

I've been overweight most of my life. My husband and I will be empty nesters as of tomorrow, and I'm ready to take charge of this once...

Lorraine52's picture
Lorraine52 in Sudbury

I've been on this program for two and half months .Im quite in the results and how we'll I'm feeling.
I've lost 25 lbs and 22...

Brenda King's picture
Brenda King in Regina

I've been on the program for 4 wks, and I'm seeing numbers on the scale that I haven't seen for years!!

jgibb1's picture
jgibb1 in Orange County

I've been on the IP plan since Nov. 1, 2012 and have lost 10lbs and 9". Still trucking through those pounds and staying strong. Feel...

wendywasson's picture
wendywasson in Everett

I've been on the IP diet for 6 months now and have lost 66 pounds

Lcicalo's picture
Lcicalo in Calgary

I've been on the ideal protien diet for a week and have lost 6 pounds already. I need to lose around 25 pounds. My biggest temptation...

vfwamp's picture
vfwamp in Baton Rouge, LA

I've been on the Ideal Protein diet for over 4 months now and have lost 60 #. It's really working for me. I am always looking for new...

MsSilver's picture
MsSilver in Ottawa Canada

I've been on the Ideal Protein diet for about 2 months and in it for the long run. Down 20lb with another 60lb min to go.

My...

dgriff5955's picture
dgriff5955 in Texas

I've been on the ideal protein diet for 1 months and have lost 12.2 lbs!

lfiala's picture
lfiala in Ontario

I've been on program for 4 weeks and have lost 8.6 lbs, and have another 15.6 to go!

Christina.LeCavalier's picture
Christina.LeCavalier in Canada

I've been on my weight loss journey for over 2 years and not succeeding. Maybe this one will work for me.

Kimberly's picture
Kimberly in Indiana

I've been on just about every diet out there and have always gained the weight back.
A very dear friend of mine went on the Ideal...

marylej's picture
marylej in Louisiana

I've been on IP since May and I'm starting to struggle.

sgpeterman's picture
sgpeterman in Tucker, GA

I've been on IP for 70 days and have lost 20 lbs.

BeckyBec's picture
BeckyBec in Houma, Louisiana

I've been on IP for 3 months and lost 31 pounds to date. I still have 53 to go.

Susan Heape's picture
Susan Heape in Illinois

I've been on IP for 11 weeks. It is working!

carrubin61's picture
carrubin61 in cape cod ,ma

I've been on Ideal Protein for 6 weeks and have lost 21 pounds!

Diane Martel's picture
Diane Martel in Sudbury

I've been on Ideal Protein for 2 months and lost 20 lbs...So very happy..I also do the vibro gym wich helps a lot...

swk27's picture
swk27 in NYC

I've been on Ideal on and off for 1 year. Had much success the first few months, gained it back when I didn't phase out correctly. Now...

Baileja2's picture
Baileja2 in USA

I've been on a lot of programs. This program has been easy to follow and is working!

Lynne's picture
Lynne in Canada

I've been most successful at losing weight and keeping weight off by eating the right amounts of protein regularly, avoiding sugar and...

linhana's picture
linhana in saskatchewan Canada

I've been fighting my weight over the last 12 years every diet I tried failed . So here I am trying once more .I pry I succede

rosejune13's picture
rosejune13 in Chicago, IL

I've been fighting my "Italian/Polish" weight most of my life. IP helped me with a 20#/19" loss in 3 months. IP will be my new way of...

Tina Yelken's picture
Tina Yelken in GA

I've been a yo-yo dieter all my life. I want to get slim, healthy, and feel better about myself. So far, this seems like a great way to...

MRB's picture
MRB in Edmonton

I've always been up and down with my weight, but mostly up. After getting married and going through some challenging times I gained...

savanthia's picture
savanthia in Bossier City, LA

I've already lost 60 lbs using the Ideal Protein diet, but I'm always on the lookout for new recipes.

Smbdyshome09's picture
Smbdyshome09 in New Mexico

I've already lost 40 lbs on this diet and am now looking for a little touch up.

jowallary's picture
jowallary in Arvada,Colorado

I'm using Ideal protein and I have loss 53 pounds but I'm having a hard time with food and need something different.

jilly's picture
jilly in new Brunswick

I'm turning 40 and have gone through surgeries and emotional issues and I'm an emotional eater. I need to change.

kmcdannell's picture
kmcdannell in Hagerstown

I'm trying to lose weight and have joined the ideal protein.

janet's picture
janet in Canada

I'm trying to lose weight

Tianna's picture
Tianna in Montreal

I'm trying to lose the last 15 pounds so I can reach my ideal weight.

ansrosa00's picture
ansrosa00 in dhs

I'm trying to fit back into my clothes!!!

krisjord's picture
krisjord in Clearwater, FL

I'm trying Ideal Protein for the first time. I have wrestled with my weight my entire life, up and down the scale. I am 43 now and...

gin.genie's picture
gin.genie in Airdrie

I'm tired of Fat!

ahigby's picture
ahigby in Maryland

I'm tired of being out of shape and uncomfortable. I lost a lot of weight before my wedding and felt great, but still wanted to lose...

redddivah's picture
redddivah in Ontario

I'm struggling trying to loose 150 pounds

angelica's picture
angelica in Washington, D.C.

I'm starting IP diet this week, hoping to lose about 15 lbs.

kdillman's picture
kdillman in Urbana

I'm starting and looking for recipes to not get burnt out.

Patmay's picture
Patmay in NE Pa.

I'm ready to loose some weight and get healthy!
Love to cook, shop, read and travel

Classychic's picture
Classychic in California

I'm ready for a healthy new me.

Betterme's picture
Betterme in Muskoka

I'm over weight, I didn't feel good . So far been on the IP for two weeks and have lost 15 pounds.

Bsranch00's picture
Bsranch00 in Washington

I'm on week 3 and my 3rd weigh in is tomorrow. Best diet ever because it teaches you life changes.

Larissalynn's picture
Larissalynn in Canada

I'm on the Ideal Protein Diet and am so far very successful! I'm here to find great recipes to help me keep succeeding and reaching my...

Cupcake's picture
Cupcake in Home

I'm on the ideal program and I'm looking for recipe ideas

April S's picture
April S in Ks

I'm on phase 2, I've lost 23 lbs and am running out of recipes.

pamschaufert's picture
pamschaufert in Medicine Hat

I'm on Ideal protein, and looking for new recipes. I encourage anyone that is trying to lose weight to join ideal protein...I have...

Becky's picture
Becky in Alaska

I'm new!

Rachel's picture
Rachel in Cape Cod

I'm new to this and not sure what to expect but would love to try different recipes.

lola811's picture
lola811 in Dearborn, Michigan

I'm new to IP and looking for recipes.

lindalou1970's picture
lindalou1970 in United States

I'm new to I.P. Looking for tips, inspiration, encouragement, and recipies.

Mtjensen's picture
Mtjensen in Calgary, AB

I'm new here.

Lorigirl's picture
Lorigirl in Sudbury,Ontario

I'm loving this program,great progress and feeling healthier

Jannichan's picture
Jannichan in Sydney

I'm looking for some great recipes!

Nicolefusco's picture
Nicolefusco in White mud crossing chiropractic Edmonton Alberta

I'm looking for new and different recipes so I don't get bored of what I'm eating.

jwing's picture
jwing in Campbell River

I'm looking for healthy snack and meal ideas.

myrakinsey's picture
myrakinsey in California

I'm just trying to lose the last 10 pounds!

Tricia Tuchscherer's picture
Tricia Tuchscherer in Fort McMurray Back on Track with Barb

I'm just starting with the diet but find it very easy so far

BJS's picture
BJS in Chippewa Falls

I'm just starting the program and the kitchen isn't my favorite place. I'm trying to be proactive and find recipes I'm able to make...

cgil06's picture
cgil06 in Belleville, IL

I'm just starting the Ideal Protein journey. Excited!

1turnbull's picture
1turnbull in Kelowna

I'm just starting out. I've lost 16 pounds in 4 weeks and I like this diet....alot!

shirleyday's picture
shirleyday in Redwood City CA

I'm just starting my third week of the Ideal Protein plan and I love it. I have lost 10 pounds and I'm feeling and seeing a big...

dawnschu's picture
dawnschu in Maryland

I'm just starting my IP journey!

asil48's picture
asil48 in Idaho

I'm just new to Ideal Protein. Looking for some easy recipes for Phase 1.

Kimmo 45's picture
Kimmo 45 in Bonnyville Alberta

I'm just new to ideal protein

SydneyE's picture
SydneyE in Louisiana

I'm just getting started and finding it very hard, so I'm trying to find some ideas.

drcklein's picture
drcklein in Louisiana

I'm interested in Ideal Protein recipes

Nanny's picture
Nanny in Baton Rouge

I'm hoping to lower my cholesterol numbers.

Tina Truebenbach's picture
Tina Truebenbach in minnesota

I'm here to start learning how to eat better mainly, and loose weight along the way....I have auto immune disorders, nerve damage,...

hsawochka's picture
hsawochka in Minnesota

I'm getting started on Ideal Protein and I like new recipes to keep me interested! Thanks for setting this up.

Bobby Thunderfist's picture
Bobby Thunderfist in Prince Albert

I'm fat

shelleyanderson's picture
shelleyanderson in red deer ab

I'm fat

tat's picture
tat in canada

I'm excited to start phase 1!

cindyrea's picture
cindyrea in New Jersey

I'm doing the IP diet.

TDC's picture
TDC in Calgary

I'm at a point in my life where I wanted to be healthy and strong. I had heard about this from a friend and wanted to change my life...

kingzachman's picture
kingzachman in Louisiana

I'm a working mom with 2 kids. I never lost my baby weight with my second child, who is now 8 years old. I just turned 40 and decided...

cpsihogios's picture
cpsihogios in Skokie, IL

I'm a teacher and need alternatives to IP for cost reasons.

OkobojiPrincess's picture
OkobojiPrincess in Arizona

I'm a single mother to 2 wonderful young women and grandma to 1 adorable baby boy. I have lost weight on all sorts of plans and then...

diann's picture
diann in Halifax,NS

I'm a self- sabotage, I'm proof that Weight Watchers don't work. I've got to admit that I'm impressed with Ideal Protein does work,...

angie_ia's picture
angie_ia in cedar rapids iowa

I'm a retired nurse and started on Ideal Protein after retiring. I started Out at 252 pounds and now i'm down to 140. I just can't make...

designermommaof3's picture
designermommaof3 in Alberta

I'm a mom of 3 kids and have spent my 30's being pregnant and putting all my effort into my kids. I want to spend my 40's focusing on me...

Cobra68's picture
Cobra68 in NL

I'm a mom of 2 beautiful boys and have a wonderful, supportive husband. I've always struggled with my weight.

GRAMMYCK's picture
GRAMMYCK in Massachusetts

I'm a grandmother and very overweight. I thought I was eating right but now I know I was definitely not. So I joined the Ideal Protein...

Janice's picture
Janice in Newmarket Ontario

I'm a Full time Caregiver at home for my Mother who's 89 so I'm looking for easy pleasing meals.

crystee19's picture
crystee19 in Miami, OK

I'm a diabetic with type II diabetes.

jessietee's picture
jessietee in New Brunswick

i'm a battle

joanbelliveau's picture
joanbelliveau in Lower East Pubnico, N.S.

I'm a 62 year old housewife who decided enough is enough......have to lose weight!!

drichie's picture
drichie in Lincoln, NE

I'm a 60 year grandma soon to be a great-grandma, I exercise 6 days a week. Just trying to lose a couple of more pounds so I am trying...

Jmsunshine66's picture
Jmsunshine66 in Saskatchewan

I'm a 47 year woman that was struggling to lose weight. My son-in law and I started the program 5 weeks ago.

candidli's picture
candidli in Montreal, QC Canada

i'm a 40-something mom, looking for healthy and delicious recipes

myramos3's picture
myramos3 in Florida

I'm a 36 yr.old female I have been overweight all my life. I have tried every diet and weight loss infomercial. I recently joined a...

Pat Gaines's picture
Pat Gaines in Texas

I'm 73 years old, have been over weight my whole life. I'm diabetic and need to get it under better control, hoping this diet plan will...

kaycee's picture
kaycee in Louisiana

I'm 71 and have gained weight after retirement. I would like to learn what foods I need to eat to lose weight, mainly around the mid...

grammajudy99's picture
grammajudy99 in Horseheads ny

I'm 65 years old and a few yrs ago had the gastric bypass done. I lost 126 pounds. I've gained some of that back and that is not good....

Sjajic's picture
Sjajic in Canada

I'm 47. I am about to begin the ideal protein program. I'm feeling a bit apprehensive but excited at the same time. I need to lose a lot...

goulet.cb's picture
goulet.cb in Ottawa, On

I'm 47, female and feel that this is my time in life. I've spent my entire adult life raising my children and providing 100% support to...

Consent's picture
Consent in Ohio

I'm 44 yrs old and I've been on the program for 6 weeks. I'm down 19.7lbs and 14 inches. I feel fabulous!!
I want to lose another...

heatherh2's picture
heatherh2 in Saskatoon

I'm 41 years old and have never had much of a weight problem till now. I felt this was the healthiest way to get my weight under control...

wassayferguson@hotmail.com's picture
wassayferguson@... in Kenora, Ontario

I'm 40 years old, I want to lose weight so that I have more energy to take care of my kids. I love the way I feel on the protein diet...

dclarke's picture
dclarke in Yale, BC

I'm 38 now and have spent years being overweight. I'd like to meet 40 in the best shape of my life.

CAM_86's picture
CAM_86 in whitehorse, yukon

I'm 26 years old and wanted to start taking better care of myself and get me body back in shape.

Pamela Poage's picture
Pamela Poage in Regina, SK

I'm 24 years old. Since I've been out of highschool, I have acheived 2 medical diplomas. Being in school I didnt have a lot of extra...

terlyn's picture
terlyn in Calgary

I'm 100 plus lbs overweight
Just tired of being here
My body changes weekly,this program works

steviemarg's picture
steviemarg in Calgary AB

I'm two weeks into the ideal protien weight loss, I have lost 5.5 lbs and 9" . Having never been on a diet before this is hard, and not...

Carina E.'s picture
Carina E. in Palm Beach Gardens, FL

I'm 11 days into Phase 1 of Ideal Protein. Love the diet just getting bored with the foods. Looking for creative ways to spice things...

Chris slater's picture
Chris slater in North battleford

I'm

GTDS's picture
GTDS in Canada

I would like to try a variety of health recipes. From looking at the site I think there are a number that will vary my menu

ceronne's picture
ceronne in Cayman Islands

I would like to lose weight

sholdicer's picture
sholdicer in Oakville , On

I would like to lose 40 lbs. Have tried other methods without success.

corpra's picture
corpra in Medicine Hat, AB

I would like to lose 40 lbs and am on the Ideal Protein diet.

Nickiandres2014's picture
Nickiandres2014 in Lloydminster

I would like to lose 25 lbs I am 5'2" and have struggled my whole life

Rosalia101's picture
Rosalia101 in Saint John, New Brunswickl

I would like to follow this diet solution so I can lose 30 lbs....
It is possible, mind over matter ...

ykheir's picture
ykheir in Montreal

I would like to achieve my desired weight.

cheryl Samudra's picture
cheryl Samudra in Qualicum

I work with Samudra coaching clients in the Ideal Protein Program

Shawnee's picture
Shawnee in Poulsbo, WA

I work in an office of three. Both my coworkers were experiencing fantastic results on IP. I tried every diet out there for the last 15...

rachellouisebell's picture
rachellouisebell in Halifax, NS

I work in a pharmacy and we are selling the Ideal Protein items. Figured I'd give it a try and I need to lose some of the little rolls...

Mjfogarty72's picture
Mjfogarty72 in New Jersey

I work at an IP clinic

carol-anne riome's picture
carol-anne riome in Edmonton Alberta

I will tell more later.

sexymonkey's picture
sexymonkey in Montreal Quebec Canada

I will keep you posted

dcstreet's picture
dcstreet in Phenix, VA

I will be starting my diet 1/1/14. I am excited and nervous.

RachelAnn's picture
RachelAnn in redwater, alberta

I will be starting Ideal Protein this weekend. I have done a low carb diet in the past, and lost 45 pounds, but lost motivation. I think...

dale3290's picture
dale3290 in Manchester, MD

I will be starting Ideal Protein Jan 9

kailynava's picture
kailynava in Fredericton, New Brunswick

I went to Portland Maine the end of November 2013 and decided to buy some clothes as I was going back to work the first of December....

olivier's picture
olivier in lebanon

i went to a dietitian and told her if i hear the word toast or light or diet i will burst and leave this instant ... i love eating and i...

kirbyms's picture
kirbyms in Calgary alberta

I went through menopause and gain 25 lbs. My energy is low. One of my friends had the same experience and she loves Ideal Protein.

Sgt Fine's picture
Sgt Fine in Illinois

I weigh over 200 lbs and I do not like it. I was never fat until I started aging.

Kerridupuis's picture
Kerridupuis in Saskatchewan

I watched my sister in law hit her goal weight and was inspired. I have been a yo-yo dieter for years.

amywaltner's picture
amywaltner in Turkey Ridge, SD

I was tired of always having to shop for clothes in the women's section and not finding things that I liked. In February of this year I...

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Missyc2004 in Canada

I was over weigjt and depressed. felt stuck . i needed a wake up call. my husband and i joined a challenge with some friends after...

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kyt in Woodstock Ontario

I was originally on Ideal Protein two years ago and lost over 60 pounds in over five months, it was a true success story. I have...

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Beverly Koschwitz in Sanford FL

I was on this diet 3 years ago and it works!!

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hmjohnson in Aurora

I was on Ideal protein for 5 months and have lost 67 lbs.

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lsiedlecki in Medicine Hat, AB

I was on Ideal Protein and lost over 20 pounds in 3 months. Its been a year and I have maintain my weight making a life style change...

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mcole529 in Dixon, Montana

I was looking for a weight loss plan that would not have me gaining weight back after I went off the diet. I went to an ideal protein...

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basslady1 in Huntsville, Ontario

I was inspired by several friends who went on Ideal Protein and lost significant amounts of weight in relatively short periods of time....

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Trina in Fort McMurray AB

I was in the military, after I released, I gained about 80 lbs. I became very unhealthy. I am currently on ideal protein and loving it...

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JoannMiller in Greenwood, IN

I was impressed with the quick weight loss I had seen on Ideal Protein dieters. I loved having accountability with my coach. I am...

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bpoppa29x in Alberta, Canada

I was heavier, now i weigh less.

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pattyg in New Ulm, MN

I was having problems with getting to my goal weight and had a platue wanted a program that could help teach me how to change my eating...

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