Trying this out.

I've struggled with my weight for years and found it nearly impossible once going through breast cancer treatments. Stumbled across this diet through a friend and decided to give yet another diet a try - swearing it would be my last before I said "It just is what it is". To my delight this has been the only diet that worked for me in the 10 years (@ the time - now 14) that has worked for me! I couldn't believe the weight just kept coming off!

Lost 26 pounds in 8 weeks to get below my goal weight.

I never thought I'd EVER see the scale go to 130 again, and here I am! Ideal Protein has been a life saver!

I want to lose weight and become healthy.

I have always had a weight problem, starting as a child who was over fed by Italian parents. I was always told to FINISH everything on my plate; however, my parents tended to give me adult portions. I began to take control of my own weight as a young teen and trimmed down by eating less and less. When I did eat, it wasn't always the healthiest. But, what did we know back in the '60s, and as a teen, you go for what you like. Anyway, after marriage and having my daughter, I gained 80 pounds and struggled to get it all off. I got most of it off, but retained about 15-20 pounds. It seemed like every 10 years I would put on another 10 pounds or more, until at 55 years old, I was around 195 and had tried every diet known to man. I was the queen of diets, successful at losing some weight, then gaining it all back and then some. I know this sounds all,too familiar to most of you. Finally, now at 63, with an ankle and knee issue, along with arthritis, high inflammation, and cholesterol, I did my research and found Ideal Protien. I joined and have never been so thrilled with a program! I've lost 26 pounds so far and need to lose another 25. Even though there have been some challenges, this has been the easiest protocol to follow ever. I'm down to 157 which I haven't seen in years! I'm walking and moving better, and my knee and ankle are so much better. So worth the investment, and I love my weight counselor Mandy. She always motivates me every week since she is also on a weight loss journey. Now if I could only convince my brother and sister to give this program a try ... I know, they need to be ready in their own heads before they can be successful.

Coming to lose weight

Doing a reset.

Started with ideal protien in Jan 2014 lost a total of 45lbs in 4 months now in maintenance and loving it!!

I am currently on the journey of losing 90 pounds. I work shift work and am an insulin dependent diabetic so this has been a challenge! I am hoping with the encouragement and support of others on the same journey as I am, I can reach my goal! :)

Just started ideal protein diet

Currently trying to lose 58lbs!

Restarting Ideal protein diet, need to get serious this year!

i just start phase 1 @ Ideal Proteine my first week..

My wife and I have just finished week one of the protocol and looking for good recipes.

lo

I have tried heavy duty exercise and weight watchers multiple times. No luck - so now I'm trying IDP. A friend of mine reached her goal weight and has kept at goal for a year. I'm sold!

Newbie

I recently weighed in at 211 at 5'4". I have struggled with my weight since my late 30's. This is only week one for me and I lost 6lbs, 8in. Goal is 125 which was the weight I felt my healthiest at. I love to cook and experiment with foods, so I am hoping this site will help the creative juices flow with the Ideal Protein food restrictions.

I am a retired Lady married and enjoy eating out with friends. It is so hard to stay focused on the right choses. Making snacks for company is hard.! Just want to have fun! :) Always looking for new and easy ways. I know it can be done. Want to still loose 20 lbs.

I'm on the ideal program and I'm looking for recipe ideas

Have tried many ways of loosing weight and have PCOS and now diabetes it has made it difficult to accomplish my health goals. I recently start IP and am excited and motivated to get on with this journey of living healthy. Good luck to all!

Working Mom

Male 47yrs old. 6' 2"
Reboot on IP. Last time I lost 51lbs. This time I need to stick with it and get to P4