I have a 4 part plan to take off weight. 1. Quit sugar 2 days after Christmas. 2. Start the churches 12 step program to discover why I eat emotionally. 3. Start Ideal Protein diet. 4. Start an exercise program. So far I am down almost 30 pounds.

Need some recipe ideas!

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Lost 26 pounds in two months 2 weeks and feel great

wants to become a distributor

Tried to lose 30lbs for years now, have only lost 3lbs to gain back 2 so I don't get very far. Have finally decided to get help and so far so good. Loving phase1

On IP for 7 weeks, have lost 25 lbs so far!

I have been on Ideal Protein for 6 weeks now and have lost 20 lbs. It included a trip to New York city, eating in restaurants for 4 days and having two and a half glasses of wine and a beer. It has been good. Finding web sites with recipes has been an added bonus.

Needed to lose some weight and a few of my friends have used this program, so I finally decided to try it. I've been on the plan now for 3 weeks and have been doing great.

I am losing weight.

my choice, loose the weight or be diabetic. don't want to be diabetic

Always trying to eat correct lg

Looking for a few recipes have loss 50 lbs but now looking for a change in my meal plans maybe these recipes will help no giving up

I have tried many diets before but this is the only diet I have enjoyed and have had great results.

Trying to loose 45 lbs

1st week complete and feeling great!

I've been overweight for 25 years now and also have type 2 diabetes. My husband recently passed away and my sons have begged me to stay/get healthy so they don't have to go through this again any time soon. Ideal Protein is my choice to begin the journey.

i'm 63 and a 'pot belly' is trying to establish. I have just begun IP phase 1. Looking for recipes I can use that follows IP plan and method. Gary

I am just starting Ideal Protein Diet. I am looking for new recipes, ideas, and tips.

Been on IP,now on maintenance. Just wanting to have more chooses to make. Lost 60 # on IP.

Hi my name is Janelle and I've heard about this and am wanting to try it also.. i have 3 kids and have been struggling with the weight. I've tried a lot of things to try lose the weight but no luck.

Ideal protein for life

Looking to live a healthier lifestyle.

I just started ideal proteinlast week and sm looking for new recipes to help me on my weight loss journey.