goldilocks1266

I decided, when I was 49, that I wanted to get in shape and live in a healthy way so that when I become 60 I will be a healthy vibrant person. So I started eating primarily lean protein and vegetables and working out on a regular basis. Although I don't follow a conventional program I am interested in many that work for lots of people and I have a group of friends who have had great success with the Ideal Protein program so I am here to learn more about it and try some recipes.