cdeiss54

After not doing much cooking for years, skipping meals and then menopause I found myself with a 40 lb weight gain over a period of 8 years. I had a moment of realization after stepping on the scale in October and am proud to say with the help of IP I am down 17 lbs!! I'm cooking again, eating again and not letting menopause stand in my way. I really need some help with planning tasty IP compliant protein meals. So happy to have found this site!