Just entered phase 4 and looking for good cooking ideas

Recently dx with type 2 diabetes. Hoping to loose weight to get numbers back into normal range. Like to manage condition with diet and exercise.

Dr put me on the diet because my blood sugars were out of control. On it for 3 weeks and blood sugars are getting lower every time I check them(twice a day) and have lost 12.8 pounds in three weeks

I was over weigjt and depressed. felt stuck . i needed a wake up call. my husband and i joined a challenge with some friends after christmas. i won the the challenge and Lost 40 lbs on my own. But my weight plateaued so I thought I would give ideal protein a try. I heard a lot of good things about it. Still have a bit to lose but I
Have good results.

blup blup blubber

lost about 25 lbs on IP three years ago. Have gained abt half back and am wanting to ramp up my IP resources.
Huge huge fan of this program!!!

Years of diets never losing weight, 4 weeks on IP and OMG!

like cooking healthy foods

Just Starting

Just need to lose weight

Tbd

Full time mom and student just want to lose weight

Ideal Protein Phase 3

I started ideal protein in august 2012 and love it

A month into program and 22 lbs gone. Feeling much better.

I just started Ideal Protein with a group of co-workers. I am enjoying everything so far and have noticed a difference in my day to day energy.

Looking forward t losing weight.

Want to lose weight and eat right !!!

I am wanting to lose 80 pounds and I love this program!

Just started Ideal Protein program. I learned about it from my cousin in Montana who has been totally successful using this plan.

started IP 3 weeks ago. so far so good

Have always been focused on staying healthy. My weight went way up in my late 30's after the birth of my 2 children......finally in my early 40's I decided it was time to get serious and get the weight off. I lost 40 lbs and kept it off for 6 years. Then the end of 2006 I lost my only sister (younger) to breast cancer. I comforted myself with food and gained over 20 lbs, then I hit menopause. So I was 26 lbs over where I like to be. Started IP program in Jan/13 and have lost 17 lbs so far, 9 lbs to go. Great program!

I'm a 62 year old housewife who decided enough is enough......have to lose weight!!

I started the IP diet at 180 lb. Went down to 132.5 lb. Didn't have a compatible coach so did not complete Phase 2-3-4. Four years later, I'm at 198! I'm starting again and hopefully I will finish this diet and stick to the good sense of eating properly. I decided to search online for support because the coach I have now knows less than me! I know it works and I did not cheat the first time; I believe I can do this again.