Vivian

I started on Ideal Protein about 4 years ago as did my husband. I lost 45 pounds and my husband lost about 60 We have both stayed fairly faithful over the years but have gained some back so now we are starting over on Phase one. It is the easiest diet to do and we love the food, these recipes will help tremendously. I have also been a coach.
to you women out there who are dieting with your husband, don't be discouraged when he loses more than you do in a shorter period of time. It is just the way we are designed. I know it is frustrating but remember even 2 pounds a week loss is better than 2 gained. Slow but sure. It works!!