Stayslim

I never really had a problem keeping weight off until I hit late 40's. Then it seemed it didn't matter how little I ate or how much I exercised I could not lose weight. I tried Ideal protein as a last resort. And it worked for me. I lost 25 lbs in 3 months and felt great. That was 4 years ago. Then after two years I had gained the 25 lbs back. I did Ideal Protein again and this time I continue to be vigilant and if I gain more than 5 lbs I go back on Phase 1 for a few weeks. I am never going back there!