maeves.mom

I lost 65 lb following Ideal Protein and was able to maintain for a while. Then with surgery I found that I did not quite return to the maintenance phase & gained a few pounds over several months. I need to lose 20 of these gained pounds now & am back on phase 1. I find my will power is less than before & found this site while looking for recipes which would help me remain focused & happier. I know this program works, I did it and was so pleased with my results. I really find this time to be much more difficult especially if I find I have to eat outside my home at gatherings, parties, restaurants.