leanne p

Hoping this will be the last diet I'll ever be on...
I am learning lots about myself on this plan, like my relationship with food! And how hard it is to "fit in" in society if you don't eat or drink what everyone else is at social gatherings. I realize how much I relied on food in the past to make me happy, only to feel guilty and ashamed after eating something "bad".
For the first time in a long time, I feel like I'm in control and I am seeing progress not only on the scale but in how my clothes fit. It feels good.
I am currently down 18lbs in 5 weeks and hope to lose another 12-15lbs and be at goal.