javmom1

I was able to maintain my normal weight until I hit menopause. The amount of food I used to take and length of time I exercise that used to work when I gain weight are no longer effective. I tried almost all diet in the book, the last one was HCG diet, it worked for a while and I lost about ten pounds but gain it all back and more. I had been on IP protein for 4 months now and I'm down to my last 10pounds. This diet do work if you are consistent and no cheating