lemontreeski

I was constantly fighting with my weight these past few years. Nothing I was trying was working for me, Paleo (strong supporter), exercise in combo with good diet, calorie reduction with aid of diet/appetite suppressant.
A work colleague began an Ideal Protein regemin, lost 40 pounds in 4 months and looked stunning. She has kept it off for over a year at this point. This prompted me to look into this protocol and made a decision to give it a try. I have (so far) lost 36 pounds in 4 months. I like to tell everyone, my knees that me everyday!
This is a life style change. A commitment to discipline. I am so happy to not be on a merry-go-round for weight loss.